The only way to prove that you’re a good sport is to lose.
Ernie Banks
When it comes to staying active and healthy, one question always pops up: Which physical activity is the most fun? The answer can be different for everyone, but for me, it’s a mix of walking and weight training. These two simple yet powerful activities not only keep me fit, but they also bring joy, motivation, and a real sense of achievement into my daily routine.
The Joy of Walking
Walking is often underrated, but it’s honestly one of the most enjoyable and accessible forms of exercise. Whether it’s a peaceful stroll through the park or a brisk walk to get your heart rate up, walking is a fantastic way to stay active without needing any special equipment.
Here are some of the key benefits of walking:
• Boosts mental health – A good walk can clear your head, reduce stress, and even help with anxiety and depression.
• Supports heart health – Regular walking improves circulation and lowers the risk of heart disease.
• Aids in weight management – It’s a low-impact way to burn calories and keep your metabolism active.
• Improves mood and energy – Getting those steps in can really lift your spirits and boost your energy levels throughout the day.
To stay on track and motivated, I use apps like StepApp and Sweatcoin. They not only help me keep count of my daily steps and miles, but some even reward you with points or coins that you can redeem for rewards. It adds a fun, game-like element to my fitness journey!
The Power of Weight Training
Alongside walking, I absolutely love training with weights. It makes me feel strong, confident, and empowered. I follow Caroline Girvan on YouTube—she is so good! Her workouts are challenging but doable, and she has a really motivating and down-to-earth presence that keeps me coming back.
Weight training isn’t just about building muscle—it has many other benefits:
• Strengthens bones and reduces the risk of osteoporosis.
• Improves posture, balance, and coordination.
• Boosts metabolism, helping you burn more calories even at rest.
• Increases functional strength for everyday tasks.
Dumbbells 💪
Caroline’s structured programs and no-nonsense approach make it easy to stay consistent. Whether I’m using dumbbells or bodyweight, I always finish her workouts feeling accomplished.
So, which physical activity is the most fun? For me, it’s all about the combination—walking for peace of mind and fresh air, and weight training for strength and resilience. Finding what you truly enjoy is the secret to staying active for life. It doesn’t have to be extreme or complicated—just something that moves your body and makes you feel good.
What’s your favorite way to stay active? See you at my next post bye🥰
Moving abroad opens up new opportunities and experiences for families, but it can also lead to a gradual disconnect from one’s roots, especially for children. As children grow up in a new environment, it’s easy for them to feel detached from their home country, particularly when the parents do not actively nurture those cultural ties. It’s crucial for parents to help children embrace both their new identity and the rich heritage of where they come from.
Understanding the Emotional Disconnect
Many children who move abroad at a young age or are born in a new country may grow up identifying solely with their current surroundings. Over time, they might lose interest in their native culture, language, and traditions, especially if those elements aren’t actively preserved at home. One of the often overlooked reasons for this is that parents, while trying to adjust themselves, unintentionally downplay their home country. Understandably, in cases like Nigeria, the economic and social challenges are real. However, constantly speaking negatively about one’s home country in front of children can create a sense of shame or rejection of their roots.
Parents must recognize that although they have moved for a better life, they are still foreigners in their new land. Their children, especially those born abroad, are at risk of growing up without a sense of true belonging neither fully here nor there. In this case, it’s essential to instill pride in where they come from, even while embracing the new.
Celebrating Cultural Traditions
Keep cultural celebrations alive at home. Mark holidays, cook traditional meals, play cultural music, or wear cultural attire during festive seasons. These small yet powerful acts reinforce a sense of identity and help children connect emotionally to their heritage.
Tip: Involve children in these celebrations. Let them learn the meaning behind traditions and take part in preparations. This will create cherished memories and strengthen their cultural ties.
Keeping the Language Alive
Language is one of the strongest links to a person’s heritage. Speak your native language at home or mix it into daily communication. Even if the child responds in the dominant language of the new country, continued exposure helps keep their linguistic connection alive.
Tip: Storytelling, songs, movies, and books in your home language can make learning fun and less forced.
Staying in Touch with Family Back Home
One of the most damaging effects of migration is when children grow up not knowing their extended family. Due to family disputes or emotional distance, some parents may cut ties or limit contact. While parents have every right to protect their well-being, children should not be deprived of the knowledge that they have family back home.
Tip: Arrange regular video calls, send gifts or letters, or even share stories about family members. If possible, plan visits to your home country so children can see where they come from.
Balancing Two Worlds
Teach your child that they don’t have to choose between their identity as a member of the new society and their cultural heritage. They can belong to both. Balance is key.
Encourage friendships across cultures, but also introduce them to children who share similar roots. This helps normalize dual identity and makes them feel less alone in their experience.
Final Thought
Your child’s connection to their roots depends largely on how you present it. If you value and celebrate your culture, they are more likely to do the same. It’s not about glorifying everything back home but recognizing its significance. Let your children grow up knowing where they come from, so they can stand tall wherever they go.
Let me know how has it been for you since you migrated with your kids? Please kindly share, like,comment and also subscribe. I am happy to hear from all of you. till my next post.
Moving to a new country can be an exciting adventure, but for children, it can also be a confusing and emotionally challenging experience. As a parent, your support plays a critical role in helping your child navigate the transition and thrive in their new environment. From homesickness to language barriers and making new friends, children face a variety of obstacles but with the right approach, they can overcome them with resilience and confidence.
Understanding Your Child’s Emotional Needs
The first step in supporting your child is to understand the emotional impact that moving abroad can have on them. Children may experience a range of emotions, including sadness, anxiety, confusion, and even excitement. For younger children, the absence of familiar faces, routines, and surroundings can be particularly unsettling. Older children and teens may struggle with a loss of identity, the fear of not fitting in, and concern over leaving behind friendships and familiar environments.
Before the Move: Talk About It Early and Often One of the most powerful ways to prepare your child emotionally is to have honest, age-appropriate conversations about the move before it happens. Explain why the move is necessary not just what it means for the family as a whole, but how it impacts each individual child. For some families, the reason might be to reunite with a parent who already lives abroad. In these cases, emphasize the importance of being together as a family, creating new memories, and supporting one another in a new place.
If you’re moving for work, education, or better opportunities, explain this to your child in terms they can relate to. Help them understand that, while change can be difficult, it’s also a step forward and part of a bigger journey for the family.
Tip: Involve your child in the process. Allow them to ask questions, voice concerns, and even express fears. The goal is not to promise that everything will stay the same because it won’t but to make sure they know that you will be facing the changes together as a family.
Tailor the Conversation to Their Age
Young Children: Use simple, reassuring language. Explain the move using pictures, books, or playful methods to help them grasp what’s coming.
Teenagers: Give them space to process. They may be more resistant or emotionally conflicted, so create room for dialogue without pressure. Show that you trust their ability to adapt, while acknowledging the difficulty of leaving friends, schools, or routines behind.
Set Realistic Expectations and Share What You’ve Learned As a parent, it’s important to research the destination thoroughly so you can answer your child’s questions and prepare them realistically for what’s ahead. Whether it’s about school, lifestyle, cultural norms, or making new friends, your awareness helps ease their anxiety. Explain what changes they can expect like different school systems, moving down classes, possible language barriers, or even changes in food or weather and how you’ll all work together to adjust.
Migration is as natural as breathing, as eating, as sleeping.It is part of life, part of nature.
Reassure and Reaffirm Stability Above all, your child needs to know that even if the environment is changing, your presence and support are not. Assure them that they are not alone and that their feelings matter. Reiterate that as a parent, you are always there for them, no matter what.
Creating a Supportive Home Environment
A supportive home environment plays a critical role in helping your child feel safe and secure during the adjustment period. Establishing routines and maintaining familiar activities can provide a sense of comfort in a world that feels unfamiliar.
Tip: Create a comforting space where your child can retreat to when they need it. Whether it’s a cozy corner for reading, a space for personal hobbies, or simply a room filled with familiar items from home, a personal space can help them feel grounded.
Routines are another important aspect. While everything around them may be changing, keeping certain daily routines such as meal times, bedtimes, or family activities and been consistent can provide stability and predictability in their new life. This helps children feel less overwhelmed by the changes they are facing and gives them a sense of control in an unfamiliar world.
It’s also important to acknowledge that parents, too, are going through their own period of adjustment and shock. In many cases, families move to countries where they don’t have extended family or close friends to rely on. Unlike back home, where grandparents, neighbors, or siblings could help with childcare or emotional support, abroad you may only have your spouse or in the case of single parents, only yourself.
Juggling multiple jobs, managing household responsibilities, and trying to provide for the family can be overwhelming. However, it’s crucial to balance these demands with being emotionally present for your children. When children feel neglected, even unintentionally, they may retreat into silence or exhibit behavioral issues. Prioritizing time for your kids, however small can make a big difference in their ability to cope and connect.
Encouraging Open Communication
One of the most powerful tools you have as a parent is the ability to communicate openly with your child. Establishing regular check-ins, where your child feels safe to express their feelings, will help them process their emotions and gain a sense of connection with you during this time of transition.
To me, if life boils down to one thing, it’s movement
Tip: Ask open-ended questions, such as, “What was the best part of your day?” or “How are you feeling about school or making friends?” Let your child know that it’s okay to be nervous or upset, and that you are there to support them no matter what.
Encourage your child to share their experiences and concerns. Be patient and listen attentively, even if they’re not ready to talk right away. Over time, your child will come to understand that you are there to help them through the ups and downs of their journey.
Encouraging Social Interactions
Making new friends in a new country can be one of the most daunting challenges for children. For younger children, finding playmates in a new place can be overwhelming, while older children may worry about fitting in or dealing with cultural differences. Encouraging social interactions outside of the home is crucial to helping your child feel more integrated into their new environment.
Tip: Encourage your child to participate in extracurricular activities, clubs, or sports teams where they can meet other children with similar interests. Many schools offer language support or after-school programs that can help children connect with their peers.
You can also seek out community events, playdates, or social groups for expatriates to help your child meet others who may be facing similar challenges. If language is a barrier, help your child practice and offer support in learning the new language. You can also connect with other parents who are also expats—this can help both you and your child feel less isolated and more connected to the local community.
Balancing Routine with New Experiences
While creating a stable routine is important, it’s also essential to introduce new experiences that will help your child embrace their new country. Exploring the culture, trying local foods, visiting landmarks, or attending festivals can help children see the positive side of their new environment and create lasting memories.
Tip: Take small steps to incorporate new experiences into your child’s life. Visit local museums, go for walks in nearby parks, or explore new hobbies that are unique to your new location. This will help your child feel excited about their new surroundings, while still offering comfort and stability through familiar routines.
In addition, involving your child in decision-making, such as choosing weekend activities or where to go for outings, can give them a sense of ownership in their new life. This encourages them to embrace the change and become more engaged with their new world.
Final Thoughts
Supporting your child through a move to a new country takes patience, understanding, and compassion. By recognizing their emotional needs, creating a supportive environment, encouraging open communication, fostering social interactions, and balancing routine with new experiences, you can help your child feel secure and confident in their new home. Remember that adjustment is a gradual process, and each child will move at their own pace. As a parent, your love, attention, and support will play a pivotal role in helping them thrive in their new environment.
Have you recently moved with your child? Share your tips for supporting children during a relocation in the comments below!
“Adaptability is not a sign of weakness; it’s a testament to your strength and resilience”
The COVID-19 pandemic reshaped the world in ways we never imagined. From how we work to how we interact, shop, and even think about our future, the changes have been both profound and lasting. As a career-oriented individual, I’ve had to adjust to a new normal—one that includes working from home, navigating a rising cost of living, witnessing an increase in migration, and adapting to the surge of social media influencers and their often bizarre trends. But these are just a few of the transformations. Let’s take a look at the major ways life has changed after COVID-19 and how we’ve had to adjust.
1. The Work-from-Home Revolution
Before the pandemic, remote work was a luxury for most professionals. Today, it has become a necessity—or even a preference. Many companies have adopted hybrid models, while some have gone fully remote. Personally, the transition to working from home required discipline, a dedicated workspace, and mastering virtual communication tools. While it saved commuting time, it also blurred the lines between work and personal life, making it essential to set boundaries to avoid burnout.
2. The Cost of Living Has Skyrocketed
Everything has become ridiculously expensive—groceries, rent, fuel, and even basic services. Inflation surged post-pandemic, driven by supply chain disruptions and increased demand. Many people have had to rethink their spending habits, cut down on luxuries, and seek alternative sources of income to stay financially stable. The pandemic highlighted the importance of financial literacy and having an emergency fund.
3. Increased Migration and Digital Nomadism
With remote work becoming mainstream, many professionals moved away from expensive cities to more affordable locations. Countries started offering digital nomad visas, making it easier for people to live and work from anywhere. At the same time, economic challenges and political instability in some regions have led to more migration worldwide. Adapting to this means learning to be more open to cultural diversity and understanding different perspectives in a globally connected world.
4. The Rise of Social Media Influencers and Trends
Lockdowns forced people to spend more time online, fueling the rise of social media influencers. TikTok, Instagram, and YouTube saw an explosion of content, with influencers setting trends that sometimes made sense—but often didn’t. From bizarre challenges to viral beauty hacks, the influence of social media on consumer behavior and lifestyle choices has never been stronger. Learning to filter through trends and focus on what actually adds value to life has become a necessary skill.
5. Mental Health Became a Priority
The pandemic triggered widespread anxiety, loneliness, and burnout. More people started openly discussing mental health, leading to a greater acceptance of therapy, mindfulness practices, and self-care routines. Personally, I had to develop new coping mechanisms whether it was taking regular walks, meditating, or simply unplugging from social media (deleting TikTok) to maintain balance.
6. E-commerce and Cashless Transactions Are the Norm
Online shopping became a lifeline during lockdowns, and even after restrictions eased, many people continued to prefer e-commerce over traditional shopping. Contactless payments, digital wallets, and crypto transactions have become increasingly popular, making cash nearly obsolete in some places. Businesses that didn’t adapt to the digital shift struggled, while those that embraced e-commerce thrived.
7. Education and Upskilling Have Changed
Online learning platforms saw a boom as people sought to upskill or switch careers. Virtual education has become more accepted, and many companies now prioritize skills over degrees. Personally, I took advantage of this by enrolling in online courses to stay competitive in my field. The traditional model of education is evolving, and continuous learning is now more important than ever.
8. Travel Became More Intentional
The travel industry suffered a massive hit during the pandemic, but when borders reopened, people approached travel differently. Instead of quick weekend getaways, many now prefer longer, more meaningful trips and often combining work and leisure (a.k.a. “workations”). Health precautions remain a priority, with travelers being more conscious of hygiene and safety protocols.
Conclusion
The post-pandemic world is still evolving, and adapting to these changes requires resilience, flexibility, and a willingness to embrace new ways of living and working. While some changes have been challenging, others have opened up new opportunities for growth and innovation. The key is to stay adaptable, continue learning, and focus on what truly matters.
What major changes have you had to adapt to since COVID-19? Let’s discuss in the comments!
If you’re walking down the right path and you’re willing to keep walking, eventually you’ll make progress
Barack Obama
While walking is an excellent way to improve cardiovascular health and boost your mood, incorporating strength training into your routine can provide even more benefits.
I usually do strength training 4-5 times a week and I try to also walk 10000 steps or more afterwards.
Strength training helps build muscle, improve balance, and increase overall fitness. Today, we’ll introduce simple strength exercises that complement walking and provide a routine you can easily do at home.
The Benefits of Strength Training:
Improved Muscle Tone:
Strength training helps tone and build muscle, enhancing your overall physique and improving your walking efficiency.
Increased Metabolism:
Building muscle boosts your resting metabolic rate, helping you burn more calories even when you’re not exercising.
Enhanced Balance and Stability:
Strength exercises improve your core stability and balance, reducing the risk of falls and injuries.
Better Bone Health:
Weight-bearing exercises strengthen your bones, which is crucial for preventing osteoporosis.
Home workout 🏋️ can be fun too
Simple Strength Exercises to Complement Walking: These exercises focus on key muscle groups involved in walking and can be done with minimal equipment.
Bodyweight Squats:
Stand with your feet shoulder-width apart. Lower your body as if you’re sitting back into a chair, keeping your knees behind your toes. Return to standing. Do 3 sets of 10-15 reps.
Lunges:
Step forward with one leg and lower your hips until both knees are bent at a 90-degree angle. Push back to the starting position and switch legs. Do 3 sets of 10 reps per leg.
Calf Raises:
Stand with your feet hip-width apart. Lift your heels off the ground, rising onto your toes, then slowly lower back down. Do 3 sets of 15 reps.
Planks:
Lie face down and prop yourself up on your forearms and toes, keeping your body in a straight line from head to heels. Hold for 30-60 seconds. Do 3 sets.
Push-Ups:
Place your hands shoulder-width apart on the floor, with your body in a straight line. Lower your body until your chest nearly touches the floor, then push back up. Modify by doing push-ups on your knees if needed. Do 3 sets of 10-15 reps.
Home Strength Training Routine: Here’s a simple routine you can follow at home, requiring only your body weight and a small space:
Warm-Up:
5-10 minutes of brisk walking or marching in place.
Routine:
Bodyweight Squats: 3 sets of 10-15 reps
Lunges: 3 sets of 10 reps per leg
Calf Raises: 3 sets of 15 reps
Planks: 3 sets, holding for 30-60 seconds each
Push-Ups: 3 sets of 10-15 reps
Cool Down:
5-10 minutes of stretching, focusing on the legs, hips, and back.
Share how you do incorporate strength training into your fitness routine? Share your favorite exercises and routines in the comments below. For more guidance and updates, don’t forget to subscribe to my blog. Additionally, join our 5-DAY PRAYER WALK CHALLENGE: Rejuvenate Your Spirit on my YouTube channel. Watch the video below and please subscribe for more inspirational content!
Incorporating strength training into your walking routine can provide numerous health benefits and enhance your overall fitness. With simple exercises that you can do at home, it’s easy to add strength training to your daily activities. Start with this routine, stay consistent, and enjoy the improved strength and endurance that comes with a balanced fitness regimen.
Finding work in a new country can be an exciting yet challenging journey. Whether you’re a student, a professional, or someone seeking a new opportunity abroad, navigating the job market requires preparation, persistence, and a solid strategy. Below, I’ll walk you through some essential steps to make your job search more efficient, and provide tips on how you can increase your chances of success.
1. Research the Job Market
The first step in your job search is to research the job market in the country you’re moving to. Each country has its own industry trends, required qualifications, and demand for certain skills.
In Germany, for example, the job market is quite diverse, with a strong demand for IT professionals, engineers, and healthcare workers. Websites like StepStone, Indeed, Glassdoor and Monster are popular job boards, but LinkedIn is my top recommendation for job hunting. I personally have secured all my roles through LinkedIn, and it’s more than just a social network, it’s a digital CV! A well-crafted LinkedIn profile can not only help you find jobs but also attract recruiters who may be looking for someone with your skill set.
2. Understand Visa and Work Permit Rules
When coming to Germany, or any country, understanding the visa and work permit rules is critical. As a student, for example, there are specific conditions you need to be aware of:
During term time, you are allowed to work up to 20 hours per week. This is essential to balance your studies and work.
During semester breaks, you can work up to 40 hours per week, which gives you more flexibility to earn.
For non-EU students, you are limited to 120 full days or 240 half days of work per year. During holidays, you can also work more tax-free.
If you exceed these hours, you may be required to pay taxes. In future posts, I’ll go into more detail on the tax implications of working more than these limits, so stay tuned!
3. Polish Your CV
One of the most important aspects of finding a job is your CV. Many companies use automated systems (ATS – Applicant Tracking Systems) to filter CVs before they even reach a human. This means your CV needs to be detailed, well-structured, and tailored to each job application.
At this stage, I can help you refine your CV to ensure it passes through these systems and highlights your skills effectively. I offer professional CV writing services tailored to your career goals and the job you are applying for. Whether you’re applying for internships, part-time jobs, or full-time roles, your CV should be your first tool for impressing recruiters.
Networking is one of the most powerful tools in any job search. Whether you’re attending job fairs, connecting with alumni, or joining relevant groups on LinkedIn, networking can open doors to opportunities that may not be advertised.
It’s important to remember that building relationships in the professional world takes time, so don’t just focus on the “immediate job” but on the long-term connections you can nurture. Networking, both online and offline, can lead to career-changing introductions.
5. Prepare for Interviews
Once your CV is polished and you’ve started landing interviews, it’s time to prepare. Being prepared for an interview can boost your confidence and help you make a great impression. Here are a few tips:
Research the company: Understand their mission, values, and recent news.
Practice common interview questions: Prepare answers for questions like, “Why do you want to work here?” or “What are your strengths and weaknesses?”
Build your confidence: Practice with a friend or mentor to make sure you communicate clearly and confidently.
I also offer interview coaching services to help you hone your skills and build the confidence you need to succeed. Whether you need to work on your responses or improve your body language, I’m here to help.
Final Thoughts
Finding a job in a new country can be a long road, but with the right strategies, tools, and preparation, you can navigate it successfully. Start by researching the job market, understanding the visa and work regulations, polishing your CV, and networking. These are the foundations of your job search.
If you’re ready to take the next step and want expert help with your CV, feel free to contact me. Together, we’ll create a personalized CV that will catch the eye of recruiters and help you land your dream job!
Let’s start today and invest in your future and get the job you deserve!
Relocating from Nigeria to Germany is an exciting but challenging journey, and being well-prepared can make a significant difference. Here are some tools specifically tailored for Nigerians relocating to Germany:
Packing Tools: Before you even think about booking your flight, start packing early! Use the checklist from my earlier blog post to ensure you don’t forget anything essential. Declutter, pack only what’s necessary, and invest in quality boxes, bags, and wraps to protect your belongings during transit. The right packing ensures your things arrive in good condition.
Relocation Firms: Consider hiring a relocation firm that specializes in international moves. They can help with everything from moving quotes and housing searches to budgeting and finding temporary accommodation. Companies like MoveHub offer reliable services to help you transition smoothly. They’ll manage logistics, taking the weight off your shoulders.
Money Transfer Apps – TapTap Send: As a Nigerian, managing finances is crucial. TapTap Sendis a reliable and easy-to-use app for sending money home, ensuring that you can send funds to family and friends without high fees. You can use the link and get a free 5€ on your first transfer. It’s secure, and you can make transfers directly from your mobile phone, making money transfers stress-free.
Housing Search Tools – ImmoScout24: Once you arrive in Germany, finding the right accommodation is vital. Platforms like ImmoScout24 can help you search for apartments or shared accommodations. In addition, joining local Facebook groups or forums specific to Nigerian expats in Germany will allow you to get firsthand information about available housing.
German Language Apps – Duolingo: Learning the local language will make settling in much easier. Duolingo offers a great way to start learning basic German phrases and grammar. It’s a free and user-friendly app that will help you build confidence before your arrival.
By using these relocation tools, you’ll have a much smoother transition. From managing your move to getting settled, they cover everything you’ll need!
Got any more relocation tips? Drop a comment below, share with friends, or let me know how I can help you get started! Take care and see you at my next post.
“When you bring peace to your past, you can move forward to your future”
Moving internationally is an exciting step, but it can be overwhelming. There were a few things I didn’t realize I needed until I arrived in Germany, and I ended up packing things I didn’t need for example like a ton of food items and forgetting some of the essential stuff. That’s why having a thorough checklist is crucial. Here’s a guide to help you avoid the same mistakes:
1. Important Documents
Passport (Make sure it’s relatively new! A 10-year passport is ideal. Why? Because your residence permit renewal often depends on the validity of your passport. If your passport has fewer than 2 years left, your residency permit will be impacted).
Visa & Flight Tickets
Travel Insurance
Housing Agreement
Medical Records & Vaccination History
Academic Transcripts (for students)
Birth Certificate: Double-check that the name on your birth certificate matches your passport. This can cause issues when applying for citizenship or registering with local authorities.
Police Report: Some employers in Germany might require a police report, so ensure you have it with you.
2. Clothing & Personal Items
Seasonal Clothes (Pack wisely! I’ve seen many new students bring only light, fashionable clothes thinking the weather would be similar to back home. Trust me, it’s not. Pneumonia is real, and it doesn’t care about how cute your jacket is. You’ll need thick, warm clothing, especially in winter. Don’t skimp on the jackets!)
Comfortable Shoes
Formal/Work Outfits
Undergarments and Socks
Pajamas & Loungewear
3. Toiletries & Health Essentials
Toothbrush, Toothpaste, Floss
Shampoo, Conditioner, Body Wash
Skincare Products
Medications (If you have specific prescriptions, bring them along until you’re stable enough to get local alternatives. Certain medications like Ventolin tablets for asthma might not be available).
First Aid Kit
4. Electronics & Gadgets
Laptop & Charger
Phone & Charger
Headphones
Power Adapters (for the country you’re moving to)
External Hard Drive/USB Drive (for backups)
Camera/Smartphone
5. Money & Banking Essentials
Bank Cards (Notify your bank about your move)
Currency of the Destination Country
Emergency Cash
International Bank Account Details
6. Miscellaneous
Travel Pillow & Eye Mask
Sunglasses, Hat, Sunscreen
Notebook & Pen
A Few Favorite Books/Magazines
A Good Backpack or Daypack
Ziploc Bags for organization
7. Food from Home
If you can afford the extra luggage, bring food items that are hard to find or quite expensive in Germany, especially those that are staples from home. It’ll make the transition smoother when you’re craving a taste of your culture, and buying these items locally can be expensive.
Additional Tips
Accommodation: Housing in Germany can be tricky to find, so start looking early, especially for student dormitories. They tend to be cheaper and require less paperwork.
Health Insurance: It’s a must, and there are both public and private options. Make sure you’re covered as soon as you arrive.
Banking: Opening a bank account is essential because many transactions here are done via bank transfer.
Registering: Make sure you register at the local citizens’ office (Einwohnermeldeamt) as soon as you arrive. This is important for receiving your residence permit and being able to access other services.
Have you already made your packing list for your international move? Share your tips in the comments below, and don’t forget to like and share if you found this helpful. Thank you for reading.
Not knowing everything is not a curse; rather, it is a bold opportunity to understand
Moving to Germany is an exciting experience, but it also comes with unexpected surprises. Here are ten things you should know before settling in:
1. Cash is King 💰 Despite being a developed country, Germany still heavily relies on cash transactions. Many restaurants, small shops, and even some supermarkets prefer cash over card payments. A famous German saying goes, “Nur Bares ist Wahres” (Only cash is real). This preference stems from cultural attitudes about privacy and security in financial transactions. Be sure to always carry some cash with you!
In Germany, cash still reigns supreme! Despite the digital age, many places prefer cash for transactions. A handy reminder: always have some euros on hand, especially when shopping offline.#GermanyLife #ExpatLife”
2. Bureaucracy is Inevitable 📄 Almost everything in Germany requires paperwork! Though the government is gradually moving processes online, you will still need to physically submit forms and sign documents for things like registering your apartment (Anmeldung), health insurance, and opening a bank account. Important steps include:
Apartment Registration (Anmeldung) – Required within two weeks of moving.
Health Insurance – Mandatory for all residents (public options include TK, AOK, Barmer; private options also available).
Deutschlandticket / Semester Ticket – Essential for affordable public transport.
Radio Fees (Rundfunkbeitrag) – Costs €18.36 per month and is mandatory, even if you don’t own a TV.
3. Sundays are for Rest ✨ Coming from Nigeria, where life runs 24/7, you might be shocked to find that Sundays in Germany are truly Ruhetage (days of rest). Shops, supermarkets, and businesses are closed, so be sure to do your grocery shopping beforehand.
4. Finding an Apartment is a Job Itself 🏡 Finding housing in cities like Frankfurt, Berlin, or Munich can be a struggle. Networking helps—join Nigerian community groups where housing opportunities are shared. Some students opt for accommodation in nearby villages, where rent is cheaper. If possible, apply early for a student dormitory as it’s usually more affordable and requires fewer documents.
5. Work-Life Balance: The Student Hustle 💼 Many students juggle multiple jobs while studying. It’s tempting to overwork since many of us send money home, build houses, or save for the future, but remember: “We did not come here to count bridges!” 😂 Try to get student jobs related to your field to gain experience and enjoy better pay and benefits, like paid holidays.
6. Deutsche Bahn: Expect Delays! 🚄 If I had to write a series about my Deutsche Bahn experiences, I might win an Oscar! 🤣 Train delays are common, so always plan an extra hour ahead for appointments, work, or school. Be prepared for sudden cancellations and changes.
7. German Language Barrier 🇩🇪 Even though many Germans speak English, learning German is essential for integration. The Volkshochschule (VHS) offers affordable language courses. Mastering the language improves job opportunities and daily interactions.
8. Making Friends is Hard 👯 Germans can be reserved and take time to form friendships. It’s not personal—it’s just cultural. Many expats find it easier to make friends through sports clubs, hobby groups, or expat communities.
9. Health Insurance is Mandatory 💉 Germany requires everyone to have health insurance. Public options include TK, AOK, and Barmer. Private insurance is available but often suits high-income earners or self-employed individuals.
10. Be Part of a Community 🤝 There are various Nigerian organizations in Germany, such as:
NISIG (Nigerian Scholars in Germany) – For students.
Nigerian Igbo Students in Germany – A community for Igbo students.
Obi Igbo Rhein-Main e.V., NARA, NIDO, EREWA – Cultural and professional Nigerian groups. Being part of these networks helps with integration, job opportunities, and finding support.
Living in a new country comes with its challenges, but building genuine connections can make all the difference. Whether it’s sharing useful tips, pointing someone in the right direction, or simply being open to conversations, small actions can have a big impact. Everyone’s journey is different, but a little effort in understanding and supporting each other can go a long way in making life abroad more manageable and fulfilling.
If you found this article helpful, don’t forget to like, share, and comment on what you find that was an unexpected surprise!
Moving to a new country is an exciting adventure, but it also comes with challenges. One of the biggest concerns many people face is adapting to a new culture while staying true to who they are. How do you embrace a new way of life without feeling like you’re losing yourself? The key lies in balance, welcoming new experiences while holding onto the values and traditions that define you.
When moving to a new country, I always advise people to dedicate 5-10 years to learning, observing, experiencing, and growing both through successes and setbacks. Relocating to a different continent, culture, language, and climate is no small feat, and it’s important to be patient with yourself during the transition. Even the natives of that country face their own struggles, as challenges are a natural part of life. Rather than being too hard on ourselves, we should embrace the journey with resilience and an open mind.
Here’s how to do it effectively:
1. Understand the Culture Without Judgment
Cultural differences can be surprising, but instead of judging them as “good” or “bad,” try to understand the reasoning behind them. Learn about local customs, traditions, and social norms. Be open-minded, ask questions, and take time to observe how things work. This helps you integrate smoothly without feeling pressured to change who you are.
2. Stay Connected to Your Roots
While immersing yourself in a new culture, it’s important to maintain connections to your own background. Cook your traditional meals, celebrate your cultural holidays, and speak your native language when possible. Watching movies or listening to music from your home country can also be a great way to stay connected. I remember when I first moved, my dad would send me CDs and DVDs of Owerri songs specifically Bongo music because he knew how much I loved them. I also watched and still watch Yoruba and Igbo movies on YouTube, which helps me stay connected to my roots and keep my language alive, especially during moments of loneliness. These small actions help keep you grounded and provide comfort in unfamiliar surroundings.
3. Build a Support Network
Finding a community of people who share your background can be incredibly reassuring. Seek out cultural organizations, expat groups, or online forums where you can share experiences with others going through the same transition. Having a support system helps you navigate cultural shifts without feeling isolated.
4. Blend Old and New Traditions
Rather than viewing your identity and the new culture as separate, find ways to merge them. If the new country has different holiday traditions, incorporate elements of both. By doing this, you enrich your experience rather than feeling like you have to choose one over the other.
5. Develop Cultural Intelligence
Cultural intelligence (CQ) is the ability to adapt and interact effectively with different cultures. Developing CQ involves being open-minded, listening to others, and accepting cultural differences rather than enforcing your own views. I’ve seen people live in Germany for 20 years without trying the local cuisine, not even knowing what a schnitzel is, while simultaneously frowning upon the way others live. Respecting a new culture doesn’t mean losing yourself—it means understanding and appreciating different ways of life. This is especially important for parents, as embracing the local culture can help them better understand their children as they grow, integrate into school, and navigate the system. I’ll explore this topic further in another blog post.
6. Set Boundaries
Adapting doesn’t mean you have to conform to everything. If something goes against your core values, it’s okay to say no. Respect the new culture, but also expect others to respect your beliefs and traditions. It’s all about mutual understanding and coexistence.
7. Allow Yourself Time to Adjust
Cultural adaptation is a process. There will be moments of excitement and times of frustration. Give yourself grace, allow yourself to make mistakes, and understand that it’s normal to feel out of place at times. With time and effort, you’ll find a balance that feels right for you.
Final Thoughts
Adapting to a new culture doesn’t mean losing your identity—it means growing and evolving while staying true to your values. By embracing new experiences and maintaining connections to your roots, you create a meaningful and authentic life in your new home.
Are you navigating life in a new culture? Share your experiences in the comments below! What strategies have helped you adapt while staying true to yourself? Let’s learn from each other and build a supportive community! 🌍✨
As a Nigerian student coming to Germany for my bachelor’s degree, the immigration process can seem overwhelming. From visa applications to finding housing and jobs, it’s a journey that takes time, patience, and proper guidance. Here’s a detailed step-by-step guide to help you navigate this transition and make your move to Germany as smooth as possible.
1. Visa Types for Students in Germany
Germany offers several types of visas for students, each suited for different purposes:
Student Visa (For Bachelor’s, Master’s, or Ph.D.): This is the most common visa for students and is required if you’re coming to Germany to pursue a full-time program.
Visa for Language Courses: If you’re coming for a language course, this visa applies.
Student Applicant Visa: If you have not yet been accepted into a program but have already received an invitation to apply, this visa allows you to search for a university.
Voluntary Work Visa: If you’re coming to Germany for voluntary work before your studies or in addition to your studies.
To apply for any of these, you need to go through the German Embassy in Nigeria or visit the official website: Student Visa Application. You’ll need documents such as proof of financial stability (around €13,000/year), an acceptance letter from your university, and proof of health insurance.
Checklist for Application:
Valid Passport
Proof of University Admission
Proof of Financial Means
Health Insurance Coverage
Visa Application Form
Language Proficiency (for certain programs)
For families planning to join you, there’s a separate process for family reunification. This includes proving that you can support your dependents financially and have adequate housing.
“Immigrants are artists because they create a life, a future, from nothing but a dream.” REYNA GRANDE Author From A Dream Called Home
2. Language
Language can be one of the biggest barriers for international students in Germany. While many Germans speak English, especially in big cities, knowing German is crucial for your integration and finding a job. I learned that learning the language not only helps you in everyday situations but also in your job search.
Start by taking language classes before arriving or once you arrive. There are various online platforms like Duolingo, Babbel, or Goethe-Institut that can help you learn.
3. Networking
Finding your community can help reduce the feeling of isolation in a new country. As a Nigerian student in Germany, I found it incredibly helpful to connect with groups like:
NISIG (Nigerian Students in Germany): A great platform for Nigerian students to share experiences and support each other.
Nigerian Igbo Students in Germany: If you’re Igbo, this group will be a valuable resource.
Obi Igbo Rhein Main e.V.: An Igbo community offering events and support.
NARA, NIDO, Erewa: Other Nigerian diaspora groups that provide guidance for students and professionals alike.
Don’t be afraid to reach out to fellow Nigerians. Building relationships with others in the same situation as you can help you navigate the ups and downs of living abroad.
4. Finding Housing and Jobs
Securing housing and finding jobs should be a priority, as they will significantly affect your experience in Germany. Start your search early for accommodation, as rental properties can be highly competitive. Platforms like WG-Gesucht or Immobilienscout24 can help you find apartments or shared housing.
In terms of employment, it’s essential to look for student jobs related to your field of study. As a student, you are allowed to work part-time, but make sure your job aligns with your studies. This will not only provide financial stability but also give you valuable experience in your area of study. It’s much better to work in your field than to be stuck in menial jobs without gaining experience that will help your career after graduation.
As a Relocation and Immigration Specialist, I recommend considering professional services for housing or job placement assistance. These services can take the stress out of finding accommodation and help you secure a job that aligns with your degree.
5. Remember to Be Your Brother’s Keeper
We are all in a foreign land, and it’s important that we support one another. As Nigerians, we should not be dubious or dismissive toward each other. Instead, help each other and make the journey easier for someone else. If you’ve been in Germany for a while, consider giving back by sharing your experiences or offering help to newcomers. We are all humans, and kindness can make a world of difference.
Moving to Germany is a challenging yet rewarding experience. By understanding the visa process, learning the language, building your network, and securing housing and jobs early, you’ll set yourself up for success.
Like, Share, and Comment below if you found this guide helpful! Have any questions about the relocation process? Drop a comment, and let’s discuss!
“The man who has confidence in himself gains the confidence of others.”
-Hasidic Proverb
In a world driven by visuals and appearances, the phrase “Looking good is good business” has become a guiding principle for many. From workplaces to social media, how you present yourself can significantly influence how others perceive you and the opportunities you receive. However, the constant pressure to look good and to fit into ever-changing trends comes with its own set of challenges.
Over the years, beauty standards have evolved rapidly. From the rise of the BBL (Brazilian Butt Lift) trend to the push for a “skinny” or “thick” physique, and now the bold pursuit of changing eye color, it’s clear that many are chasing a fleeting ideal. But here’s the truth: these trends, no matter how popular they seem, always fade. And often, the physical, emotional, and financial toll of keeping up with them is more lasting than the trend itself.
Let’s unpack the complexities of looking good, the societal pressures it brings, and why chasing trends might not always lead to the results you’re hoping for.
The Allure of Trends: A Temporary High
Trends like BBLs, extreme weight goals, and even drastic cosmetic changes like eye color alteration promise to bring instant confidence and admiration. Many people believe that by changing their appearance, they’ll feel better about themselves and finally “fit in.”
But here’s the catch:
1. Trends Are Fleeting:
What’s considered beautiful today may not be tomorrow. People who undergo major transformations often find themselves regretting decisions that were driven by temporary societal expectations.
2. The Aftermath of Regret:
Many people later realize they sacrificed their health, finances, or natural beauty for something that didn’t bring lasting happiness. Reversal procedures or corrective measures can be costly and emotionally draining.
3. The Emotional Rollercoaster:
While achieving a certain look might bring short-term satisfaction, it doesn’t address deeper issues of self-worth or confidence. This is why some continue to seek more changes, feeling they’re never “enough.”
The Workplace and Jealousy: When Looking Good Backfires
Personally, I’ve always loved looking good. Dressing well, keeping up with grooming, and presenting myself in a polished way bring me joy and confidence. But I’ve also seen the darker side of this.
In professional settings, looking put-together can sometimes invite unwarranted assumptions. People might think you’re “too rich” or that you’re showing off, even when you’re simply taking pride in your appearance. I’ve experienced jealousy in the workplace—subtle comments, side-eyes, and even outright accusations that I must have “too much money” to look the way I do.
The truth is, I prioritize myself. Looking good doesn’t mean I’m extravagant or trying to overshadow anyone. It’s about self-respect and confidence. But navigating the jealousy and judgment that sometimes comes with it has taught me an important lesson: no matter how others perceive you, stay true to yourself.
Striking a Balance: Healthy Self-Care vs. Trend Chasing
While it’s okay to enjoy looking good, it’s essential to do it for the right reasons. Here are some tips to maintain balance:
1. Ask Yourself Why:
Are you making a change for yourself, or are you chasing a trend? Trends fade, but your choices and their consequences stay with you.
2. Prioritize Your Health:
Never sacrifice your health, mental state, emotional, or physical health for a trend. No look is worth long-term damage.
3. Be Confident in Simplicity:
Sometimes, the most striking beauty is authenticity. Learn to love your natural features and enhance them in ways that feel true to you.
4. Budget Wisely:
Looking good doesn’t have to mean breaking the bank. Simple investments like good skincare, a tailored outfit, or a confident posture can go a long way.
5. Focus on Your Overall Presence:
People will remember your kindness, intelligence, and personality far more than they’ll remember what you wore or how trendy you looked.
A Personal Reflection
I’ve learned that looking good isn’t just about fitting into societal standards or following the latest trends. It’s about feeling confident, expressing yourself, and respecting your body and mind. Yes, there have been moments when my appearance has drawn jealousy or judgment, but I’ve chosen not to dim my light because of it.
And here’s what I’ve discovered: the best “look” is one that comes from within—a combination of confidence, kindness, and authenticity. Trends will come and go, but who you are at your core is what truly makes you stand out.
Take a moment today to evaluate your relationship with beauty trends and appearance:
• Are you chasing a fleeting ideal, or are you investing in what makes you genuinely happy?
• Think about ways you can celebrate your natural beauty and prioritize self-care without succumbing to societal pressure.
Let’s keep the conversation going:
• Comment below: Have you ever felt pressured to follow a beauty trend? How did it affect you?
• Follow this blog for daily reflections on life’s challenges and meaningful discussions.
• Subscribe to receive tomorrow’s post directly in your inbox.
• Share this post with someone who might need a reminder that they’re beautiful just as they are.
Wishing you self-love, confidence, and clarity this holiday season. Let’s reconnect tomorrow for another heartfelt discussion!
We’ve all heard the advice: “Stay positive!” “Look on the bright side!” “Good vibes only!” While positivity is often seen as the key to happiness and success, an overly simplistic or forced approach to it can sometimes do more harm than good.
This is not to say that positivity is inherently bad – it’s an essential part of resilience and optimism. But when positivity becomes toxic or dismissive, it can invalidate real emotions, pressure people to suppress their struggles, and create a culture where vulnerability is avoided. Let’s unpack the cons of positivity and explore how to approach it in a healthier, more balanced way.
What Is Toxic Positivity?
Toxic positivity occurs when the pursuit of positivity denies or minimizes genuine emotions. Instead of allowing people to process pain, fear, or sadness, it demands a constant state of cheerfulness.
Some examples include:
• Telling someone to “just stay positive” when they’re grieving or going through a crisis.
• Avoiding conversations about difficult topics because they feel “too negative.”
• Feeling guilty for having bad days or negative emotions.
The Dangers of Overemphasizing Positivity
1. Emotional Suppression:
Constantly focusing on positivity can pressure people to hide their real emotions. Over time, this suppression can lead to mental health struggles like anxiety, depression, or burnout.
2. Invalidation of Experiences:
When we tell someone to “cheer up” or “look on the bright side,” we may unintentionally dismiss their pain. This can make people feel unseen and unsupported.
3. Shame for Feeling Negative Emotions:
Positivity culture often makes it seem like sadness, anger, or frustration are signs of failure. But these emotions are natural and necessary parts of life.
4. Superficial Relationships:
Constant positivity can prevent authentic connections. Real relationships are built on honesty and vulnerability, not just sharing good vibes.
5. Avoidance of Growth:
Challenges and hardships are often catalysts for growth. If we ignore them in favor of positivity, we miss opportunities to learn and evolve.
How to Embrace Balanced Positivity
1. Acknowledge All Emotions:
Give yourself and others permission to feel. It’s okay to be sad, angry, or frustrated. These emotions are valid and often tell us what we need.
2. Be Present in the Moment:
Instead of rushing to “fix” negative emotions with positivity, sit with them. Ask yourself what they’re trying to teach you or how they’re shaping your journey.
3. Offer Support, Not Solutions:
When someone is struggling, listen without judgment. Instead of saying, “Stay positive,” try, “I’m here for you” or “I understand this is hard.”
4. Practice Gratitude Alongside Honesty:
Gratitude is a powerful tool, but it doesn’t mean ignoring struggles. You can be thankful for some things while still acknowledging pain in other areas.
5. Redefine Positivity:
Positivity doesn’t have to mean being cheerful all the time. It can mean having hope, trusting in your ability to overcome challenges, and finding meaning in adversity.
A Personal Reflection
I used to believe that positivity was the ultimate solution to everything. If you go through my blog post you can attest to it. If I just stayed upbeat, everything would work out. But life has taught me that sometimes, the most growth happens in the hardest moments. When I allowed myself to sit with my pain, I found clarity. When I opened up about my struggles, I built deeper relationships. And when I embraced all my emotions—the good and the bad—I found true strength.
Positivity is powerful, but only when it’s rooted in authenticity.
Take a moment today to reflect on how you approach positivity. Are there times when you’ve suppressed your feelings or dismissed someone else’s struggles in the name of staying positive? Challenge yourself to embrace all emotions—both yours and those of others—with compassion and authenticity.
Let’s keep the conversation alive:
• Comment below: Have you ever felt pressured to be positive when you were struggling? How did it make you feel?
• Follow this blog for more daily reflections on real-life challenges and insights.
• Subscribe to receive tomorrow’s post directly to your inbox.
• Share this post with someone who might appreciate a fresh perspective on positivity.
Wishing you strength, clarity, and the freedom to feel this holiday season. Let’s meet again tomorrow for another heartfelt discussion!
“Negative people need drama like oxygen. Stay positive, it will take their breath away.”
— Unknown
Negativity has a bad reputation. It’s often labeled as destructive, toxic, and something to be avoided at all costs. But what if negativity, in certain doses, has a purpose? What if we’ve misunderstood its role in our lives?
Negativity is part of the human experience. It shows up in moments of doubt, fear, or disappointment. While unchecked negativity can lead to harmful outcomes like stress and conflict, the presence of negative emotions can also be a signal, a teacher, or even a motivator.
Let’s explore the nuanced side of negativity—its dangers, its purpose, and how we can learn to navigate it without letting it consume us.
The Dangers of Negativity
Unchecked negativity can be harmful, not just to ourselves but to those around us.
• Emotional Drain: Constant negative thinking can sap our energy and leave us feeling defeated before we even start.
• Strained Relationships: A negative attitude can push people away, creating distance between you and those who care about you.
• Health Impacts: Chronic negativity has been linked to stress-related illnesses, affecting both mental and physical health.
• Stunted Growth: When negativity dominates, it can stop us from taking risks or pursuing opportunities because we’re too focused on what might go wrong.
When Negativity Has Purpose
Negativity isn’t inherently bad. In fact, it can serve as a guide when approached thoughtfully:
1. A Warning Signal:
Negative emotions often alert us to issues that need attention. Feeling frustrated in a job, for example, might signal that it’s time for a change.
2. Fuel for Growth:
Challenges and setbacks often come with negative feelings like anger or sadness. But these emotions can also push us to work harder, learn from our mistakes, and grow stronger.
3. Encouraging Reflection:
Negative experiences encourage self-reflection. They make us pause, evaluate, and reconsider our choices, often leading to better decisions.
4. A Motivator for Change:
Discomfort is often the first step toward progress. When we’re unhappy with our circumstances, it drives us to take action and create a better future.
How to Manage Negativity
To harness the power of negativity without letting it overwhelm you, try these strategies:
1. Acknowledge It:
Don’t suppress negative feelings. Instead, name them: “I feel angry,” or “I’m disappointed.” Identifying emotions is the first step to managing them.
2. Pause and Reflect:
Before reacting to negativity, take a moment to breathe and ask, “What is this feeling trying to tell me?”
3. Reframe Your Perspective:
Shift your focus from “What went wrong?” to “What can I learn from this?” Reframing negativity as a learning experience helps you move forward constructively.
4. Limit Exposure to Negativity:
While it’s important to address negative emotions, avoid environments or people that breed constant negativity. Surround yourself with positivity to balance the scales.
5. Practice Gratitude:
Even on hard days, look for small things to be thankful for. Sing, dance, go for walks and call people who lifts you up. Gratitude doesn’t erase negativity but helps you see beyond it.
A Personal Reflection
I’ve had my share of negative moments 🥺 days when doubt and frustration felt overpowering. Days where I try to go for a walk, sing or dance and it does not help. On these moments I let it flow through me and try overcoming with a Bible verse my dad gave me which says:
Though thy beginning was small, yet thy latter end should greatly increase (Job 8:7)
But looking back, those were the times I learned the most about myself. I discovered resilience, strength, and clarity in the face of those challenges. Negativity pushed me to rethink my path and make changes I might not have considered otherwise.
Negativity doesn’t have to be a roadblock. With the right mindset, it can be a stepping stone to something greater.
Take a moment today to reflect on your relationship with negativity. What negative emotions or thoughts have you been ignoring? Instead of pushing them away, sit with them and ask what they’re trying to teach you.
Let’s keep this dialogue alive:
• Comment below: How do you deal with negativity in your life? Has it ever been a motivator or teacher for you?
• Follow this blog for daily reflections on meaningful and thought-provoking topics.
• Subscribe to receive tomorrow’s post directly in your inbox.
• Share this post with someone who might need a fresh perspective on negativity.
Wishing you clarity, resilience, and moments of peace this holiday season. Let’s meet again tomorrow for another heartfelt discussion!
Men and women have shared the world for millennia, yet the “fight between the sexes” continues to define so many aspects of our lives. At its core, this fight is not just about gender roles or differences in biology—it’s about power, communication, expectations, and understanding.
Whether it’s the workplace, relationships, or broader societal dynamics, the tension often stems from misunderstandings and unresolved histories. Why does it seem like we are so often at odds, and what can we do to bridge the divide?
Understanding the Root Causes of the Conflict
1. Cultural Expectations:
Across generations, men and women have been taught vastly different roles. Men are often encouraged to be strong, stoic providers, while women are nurtured to be caregivers and supporters. These expectations create a rigid framework that leaves little room for individuality.
2. Unequal Power Dynamics:
For centuries, societal structures have favored men in areas like politics, economics, and social leadership. While progress has been made, inequality still exists, and it fuels resentment and frustration on both sides.
3. Miscommunication:
Men and women often communicate differently, shaped by how society conditions them to express emotions and needs. These differences can lead to misunderstandings that escalate into conflict.
4. Unrealistic Expectations:
Both genders sometimes project ideals onto one another—expecting men to always provide and protect or expecting women to always nurture and be empathetic. When reality doesn’t match these ideals, disappointment follows.
5. The Battle for Identity:
As society evolves, traditional roles are challenged. Men and women alike are redefining what it means to be themselves, and this evolution can lead to tension as both sexes navigate uncharted territory.
Why This Fight Persists
The fight between the sexes often persists because it’s easier to focus on differences than to seek understanding. Instead of addressing systemic issues or challenging societal norms, we blame one another. Men accuse women of being too demanding, while women criticize men for being emotionally unavailable. The truth is, both sides have valid feelings, but we need to move beyond blame to address the root issues.
Steps Toward Bridging the Divide
1. Acknowledge Biases:
Take a hard look at the stereotypes you’ve internalized about men and women. How do they shape your behavior and expectations?
2. Prioritize Communication:
Open, honest conversations are essential. Instead of assuming the worst, ask questions and listen actively.
3. Champion Equality:
Support policies and practices that level the playing Field, whether in workplaces, homes, or communities. Equality benefits everyone.
4. Appreciate Differences:
Men and women are not the same, and that’s a good thing. Celebrate what makes us unique while respecting one another’s strengths.
5. Focus on Shared Goals:
Ultimately, men and women want the same things: love, respect, and the opportunity to thrive. Recognizing this common ground can help us work together rather than against each other.
A Message of Hope
The fight between the sexes doesn’t have to define us. By choosing understanding over division, we can create partnerships rooted in respect and equality. Progress begins when we stop seeing one another as adversaries and start working together as allies.
This holiday season, let’s remember that unity begins with empathy. Whether in relationships, workplaces, or broader society, we have the power to move past the fight and embrace the strength of collaboration.
Take a moment today to reflect on your own relationships—whether personal or professional. Are there biases or assumptions you need to challenge? Start a conversation with someone of the opposite sex to understand their perspective. Let’s work toward creating a world where mutual respect reigns.
Let’s keep the conversation going!
• Comment below: What do you think fuels the fight between the sexes, and how can we overcome it?
• Follow this blog for more daily reflections on meaningful topics.
• Subscribe to stay connected and receive tomorrow’s post straight to your inbox.
• Share this post with someone who’d appreciate a thoughtful perspective on gender dynamics.
Wishing you love, peace, and understanding this holiday season. See you tomorrow for another heartfelt discussion!
The fear of losing a job can be one of the most paralyzing feelings in life, especially in a tough economy. And for one where inflation has become the norm. For many, a job is more than just a paycheck—it’s a lifeline, a source of identity, and a foundation for future plans. When that security is shaken, the uncertainty can feel overwhelming.
I can personally attest to the weight of this fear. The day it happened to me, I was in shock. One moment I felt secure in my role, and the next, I was staring at the reality that I was without a job. It wasn’t just about the financial strain; it was the abruptness of it all—the realization that the rug had been dragged out from under my feet.
As an immigrant, this fear becomes even more pronounced. In a foreign land, where you’ve worked so hard to establish yourself, losing a job often feels like losing stability. There’s no extended family nearby to lean on, no safety net built over decades. You’re left to face the reality that your life can change drastically overnight.
Why the Fear Hits Harder in a Tough Economy
1. Fewer Opportunities:
In a struggling economy, job openings become scarce, and competition for roles intensifies. Finding new employment feels like an uphill battle.
2. Financial Pressure:
Bills don’t stop when a job ends. For many, a job isn’t just a source of income; it’s the lifeline that supports their family, pays for education, and secures the future. The thought of losing it can feel like losing stability.
3. The Mental Toll:
The uncertainty of job loss impacts mental health. Anxiety about the future, guilt over unmet responsibilities, and fear of losing one’s livelihood can create a heavy emotional load.
4. Visa and Residency Challenges:
For immigrants, losing a job often comes with additional layers of stress, such as the possibility of losing a work visa or legal status in the country.
5. Loss of Identity:
Jobs often give people purpose and structure. Losing one can feel like losing a piece of oneself, making the road to recovery even harder.
How to Cope with Job Loss and Uncertainty
1. Acknowledge the Shock:
Losing a job is a major life event, and it’s okay to feel disoriented or down. My friend Onyinye made me understand this. She was particularly helpful with what she spoke and how she spoke with me. Encouraging me and telling me to give myself permission to grieve, but don’t stay stuck in that space for too long.
2. Assess Your Finances:
Create a budget to determine how long your savings can sustain you. Prioritize essentials like rent, utilities, and groceries. If you don’t have savings, explore assistance programs in your area. Like Arbeitamt, Bundesagentur für Arbeit, Churches and others.
3. Update Your Resume and Skills:
Use this time to refresh your resume, learn new skills, or take certifications that make you more marketable in your field.
4. Lean on Your Network:
Reach out to friends, former colleagues, or community groups. Often, job leads come from connections rather than job boards.
5. Seek Emotional Support:
Talk to God. He is the Author and the finisher of our Faith and that is what we need in this time of situation. Also talk to someone about how you’re feeling, whether it’s a trusted friend, a family member, or a therapist. Navigating this alone can make it harder to stay positive.
6. Explore All Options:
Use the options From Bundesagentur für Arbeit. They have a lot of great options and also helplines. If your field isn’t hiring, consider temporary roles, freelance work, or pivoting to another industry. This doesn’t have to be permanent, but it can provide stability while you plan your next steps.
A Message for You
For immigrants, job loss is particularly challenging, but it’s important to remember that resilience is often our greatest strength. The journey that brought you here 🥿crossing borders, starting over, and building a life 🫱🏾🫲🏿 is proof of your courage and ability to adapt. This is another challenge, not the end of your story.
You are not alone in this, and though the fear feels suffocating, there are steps you can take. Stay connected to your community, seek out resources, and remember that setbacks are temporary.
A Personal Reflection
When I lost my job, I didn’t recover right away. It took days for the shock to wear off and weeks for me to start making plans again. But once I did, I realized that job loss, while devastating, can also be a moment of reinvention. It forced me to reevaluate my priorities, sharpen my skills, and rebuild my confidence. Looking back, I see it as a turning point – a hard one, but one that pushed me toward growth.
If you’re going through this now, know that you, too, can rise from it. Take it one step at a time.
If you’re currently dealing with the fear of job loss or are recovering from one, take a moment to breathe and assess your next step. Write down one thing you can do today—whether it’s reaching out to a contact, revising your resume, or simply giving yourself space to process.
Let’s build a supportive community:
• Comment below: Have you experienced job loss? How did you navigate the uncertainty?
• Follow this blog for daily reflections on real-life struggles and triumphs.
• Subscribe to receive tomorrow’s post directly to your inbox.
• Share this post with someone who might need encouragement or guidance.
Wishing you strength, resilience, and moments of clarity this holiday season. See you tomorrow for another heartfelt discussion!
For many, the holiday season is a time of joy, family, and celebration. But for others, it can be an overwhelming period that amplifies stress, anxiety, and loneliness. Behind the sparkling lights and cheerful songs, mental struggles often lurk in the shadows, unnoticed and unspoken.
The pressure to feel happy and festive can be suffocating for those who don’t feel that way inside. Social media is filled with picture-perfect celebrations, creating a false sense that everyone else is living their best life while you’re silently struggling. Add financial pressures, family tensions, and the expectation to “do it all,” and it’s no surprise that many people find this time of year mentally exhausting.
If this sounds like you, know that you’re not alone and you don’t have to carry this weight in silence.
Why Mental Health Struggles Spike During the Holidays
1. Increased Stress: Balancing work, family, finances, and social commitments can leave little time for self-care. The “holiday hustle” often feels more like a marathon than a celebration. For example those of us who live in the Diaspora, when
2. Financial Pressure: Gift-giving, hosting, and other holiday expenses can strain finances, causing anxiety about how to make ends meet.
3. Loneliness: For some, the holidays highlight the absence of loved ones or the lack of close connections. This loneliness can be even more intense for those who have lost someone recently.
4. Family Tensions: While family gatherings can be wonderful, they can also bring unresolved conflicts or trigger old wounds.
5. Seasonal Affective Disorder (SAD): The shorter days and colder weather during winter can lead to feelings of sadness or lethargy for many people.
Coping with Mental Struggles During the Holidays
If you’re finding the festive season difficult, here are some steps to help you navigate it with more ease and compassion for yourself:
1. Acknowledge Your Feelings: It’s okay not to feel “merry and bright” all the time. Recognize your emotions without judgment and remind yourself that it’s normal to feel overwhelmed.
2. Set Realistic Expectations: Let go of the pressure to create a “perfect” holiday. Focus on what truly matters to you, whether that’s spending time with loved ones or simply resting.
3. Prioritize Self-Care: Take time to recharge, whether that means enjoying a quiet walk, meditating, or simply saying “no” to plans that feel like too much.
4. Seek Connection: If you’re feeling lonely, reach out to friends, join a community event, or volunteer. Helping others can provide a sense of purpose and connection.
5. Limit Social Media Use: Remember, social media only shows the highlight reel of people’s lives. Taking a break can help you focus on your own reality instead of comparing it to others.
6. Consider Professional Help: If your mental health struggles feel unmanageable, reaching out to a therapist or counselor is a brave and empowering step. You don’t have to face this alone.
A Message of Hope
The holidays are not about perfection—they’re about presence. Even if this season feels heavy, there is space for small moments of joy and connection. It’s okay to redefine what Christmas means to you, letting go of societal pressures and focusing on what brings you peace. Whether it’s finding comfort in a favorite book, sharing your feelings with someone you trust, or simply allowing yourself to rest, remember that you are worthy of care and compassion.
Take five minutes today to check in with yourself. Ask: “How am I really feeling?” Write it down or share it with someone you trust. If you’re feeling overwhelmed, pick one small act of self-care you can do today, whether that’s taking a deep breath, going for a walk, or turning off your phone for an hour.
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Thank you for joining me on this journey of honesty and healing. Wishing you warmth, strength, and moments of peace this season. See you tomorrow, and may your day be gentle on your heart.
The holidays are often described as a magical time for families. A season filled with love, laughter, and togetherness. But for many children, the reality can be quite different. Behind the beautifully decorated trees and wrapped presents, there can be tension, unresolved issues, and arguments that leave kids feeling confused, scared, and helpless.
When parents fight, especially during the holidays, it can shake the foundation of a child’s world. Home is supposed to be a safe space, a place of stability. But when conflict enters that space, children can internalize the chaos in ways that impact their emotional well-being long after the argument ends even into their Adulthood. They may blame themselves for the tension, withdraw into silence, or act out as a way to process their fear.
How Kids Perceive Fights
Children are incredibly perceptive. Even when parents try to argue “quietly” or behind closed doors, kids often pick up on the tension. They notice the raised voices, the cold silences, or the subtle shift in body language. For young children, this can be especially confusing. They might not fully understand what’s happening but can feel the weight of the conflict.
Older kids, on the other hand, might try to mediate or take sides, which can burden them with a sense of responsibility that isn’t theirs to bear. Over time, this exposure to conflict can lead to anxiety, low self-esteem, or difficulties forming healthy relationships in their own lives or also the ability to blend things out and not working on the core problems.
How Parents Can Help Their Kids Cope
No relationship is without conflict, and disagreements between parents are inevitable. However, it’s how these disagreements are handled that makes all the difference for children.
Here are a few ways parents can minimize the impact of their arguments on their kids:
1. Avoid Fighting in Front of Them: While it’s not always possible to shield kids from every argument, make an effort to address serious conflicts away from them. This helps maintain their sense of security.
2. Reassure Them It’s Not Their Fault: Kids often blame themselves for their parents’ problems. Make it clear that the argument is between you and your partner and has nothing to do with them.
3. Model Healthy Conflict Resolution: Let your kids see you resolving disagreements in a calm and respectful manner. This shows them that conflict is normal and can be worked through without yelling or hostility.
4. Provide a Safe Space for Their Emotions: If your child seems affected by an argument, invite them to share their feelings. Listen without judgment and reassure them that it’s okay to feel scared or upset.
5. Apologize When Necessary: If a fight escalates and your kids witness it, don’t pretend it didn’t happen. Apologize to them and explain that everyone makes mistakes, even adults.
How Kids Can Cope When They Witness Arguments
While it’s primarily the parents’ responsibility to manage conflicts, kids can also be equipped with tools to cope when they do witness disagreements:
• Talk to a Trusted Adult: Encourage kids to share their feelings with someone they trust, like a teacher, counselor, or relative. This can have its own negative impact: What if the Adults your Kids confides in don’t like the parents that means whatever advice they get might be biased. So please be careful and mindful of with who your children talk.
• Engage in Creative Outlets: Drawing, writing, or playing can help kids process their emotions in a healthy way.
• Understand It’s Not Their Responsibility: Remind children that they are not responsible for fixing the situation or choosing sides.
A Message of Hope
Even if things feel tense or overwhelming, the holidays can still be a time of healing and connection. By taking small steps to address conflicts constructively, parents can create a more peaceful environment for their children. It’s not about being perfect; it’s about being present and intentional with the way we navigate challenges as a family.
Take a moment today to reflect on how conflicts are handled in your home. If you’re a parent, consider having an open conversation with your partner about setting boundaries for disagreements during the holidays. And if you’re a child or teenager reading this, find a trusted adult you can talk to about your feelings. It’s okay to ask for support.
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As the Christmas season begins, there’s a special energy in the air 🎊🎉 one of excitement, nostalgia, and often a touch of chaos. Twinkling lights, bustling stores, and the hum of holiday music remind us of the joy and magic this season is meant to bring. But beneath the surface of this festive glow, many of us are quietly navigating personal struggles, unspoken worries, and emotions that don’t fit the “perfect holiday” narrative.
For many, Christmas is more than a time for gifts and decorations 🎁 . It’s an opportunity for deep reflection. It’s a season that encourages us to pause and think about who we are, the lives we’re living, and the connections we hold dear. Yet, in the rush to prepare and celebrate, we often brush aside the things that matter most: our mental health, our relationships, and the hidden truths we carry.
This year, I invite you to take a different approach to the holidays. Let’s go beyond the surface. Let’s talk about the things we don’t always feel comfortable bringing up. What do we do when our kids witness arguments at home? How do we handle the fear of losing a job? What does it really mean to embrace imperfection during a season that glorifies perfection? These are the questions that we often shove aside in favor of keeping the peace or sticking to holiday traditions.
Over the next 25 days, I’ll be sharing a blog post each day on topics that matter deeply to me—and perhaps, to you too. From mental health struggles to the power dynamics in relationships, from societal pressures to personal battles, this series is about creating space for honest reflection. It’s about acknowledging that Christmas can be a time of joy and hope, but it can also be a time to confront hard truths and grow through them.
This isn’t about judgment or blame. It’s about connection. It’s about sharing our experiences, learning from each other, and realizing that we’re not alone in our struggles. We often underestimate the power of vulnerability—the courage it takes to speak about the things we’d rather hide. But by doing so, we open the door for healing, understanding, and, ultimately, change.
So, as we begin this journey together, I encourage you to set aside a few minutes each day to reflect on the topics we’ll explore. Whether it’s journaling your thoughts, discussing them with someone close, or simply sitting with them in quiet contemplation, I hope these posts inspire you to dig deeper into your own life and the world around you.
This Christmas, let’s unwrap more than just presents. Let’s unwrap the layers we’ve built around ourselves, examine what lies beneath, and find the courage to grow. After all, the true magic of this season lies not in perfection, but in authenticity, grace, and connection.
Take 10 minutes today to reflect on what this season means to you. Grab a notebook, a piece of paper, or even just a quiet corner of your mind, and write down one thing you’d like to focus on this Christmas—something deeper than gifts or parties. What do you want to feel, heal, or change by the time the season ends? Let this intention guide you through the next 25 days.
Don’t forget to comment, subscribe and share with your friends and family. Till Day 2 🥰❤️
Welcome to Day 14 of our walking challenge! By now, you’ve covered a lot of ground, both literally and figuratively. Today, we’ll focus on an often overlooked but crucial part of any exercise routine: rest and recovery. Taking rest days is essential for your body to heal, rebuild, and grow stronger. Let’s explore why rest is important and suggest some activities for active recovery.
Walking and showing off Nails 🥰
The Importance of Rest Days:
Muscle Repair and Growth:
Walking, especially on varied terrains or with added intensity, can cause tiny tears in your muscle fibers. Rest days give your muscles the time they need to repair and grow stronger.
Preventing Injury:
Continuous walking without proper rest can lead to overuse injuries like shin splints, stress fractures, or tendonitis. Taking regular rest days helps prevent these injuries and keeps you walking longer.
Mental Health Benefits:
Rest days aren’t just for your body; they benefit your mind as well. Taking a break helps prevent burnout and keeps you motivated and excited about your walking routine.
Replenishing Energy Stores:
Your body uses glycogen (stored carbohydrates) for energy during exercise. Rest days allow your body to replenish these stores, ensuring you have enough energy for your next walk.
Activities for Active Recovery:
Light Stretching:
Gentle stretching can improve flexibility, reduce muscle tightness, and enhance blood flow to your muscles, aiding in recovery. Focus on stretching your legs, hips, and back.
Yoga:
Incorporating yoga into your rest days can provide both physical and mental benefits. Yoga helps stretch and strengthen muscles, improve balance, and reduce stress.
Foam Rolling:
Foam rolling is a form of self-myofascial release that helps alleviate muscle soreness and improve blood circulation. Spend a few minutes rolling out your legs, back, and any other tight areas.
Gentle Walks:
While it might sound counterintuitive, a gentle, low-intensity walk can actually aid recovery by increasing blood flow without putting too much strain on your muscles.
Hydration and Nutrition:
Proper hydration and nutrition are key components of recovery. Drink plenty of water and consume a balanced diet rich in protein, healthy fats, and carbohydrates to support muscle repair and energy replenishment.
How do you incorporate rest and recovery into your fitness routine? Share your tips and experiences in the comments below. For more guidance and updates, don’t forget to subscribe to my blog. Additionally, join our 5-DAY PRAYER WALK CHALLENGE: Rejuvenate Your Spirit on my YouTube channel. Watch the video below and please subscribe for more inspirational content!
Rest and recovery are vital components of any successful exercise routine, including walking. By incorporating rest days and active recovery activities, you ensure that your body heals, grows stronger, and stays injury-free. Remember, taking time to rest doesn’t mean you’re slacking off; it’s a necessary part of staying healthy and maintaining long-term fitness. So, take a break, relax, and get ready to hit the ground running (or walking) again soon!
“If you are seeking creative ideas, go out walking. Angels whisper to a man when he goes for a walk.”
— Raymond Inmon
Welcome to Day 13 of our walking challenge! By now, you’ve learned how to adjust your pace, monitor your heart rate, and stay motivated. Today, we’ll explore the benefits of walking on different terrains. Varying your walking surfaces can enhance your workout, prevent boredom, and provide unique health benefits. Let’s dive in!
Benefits of Walking on Different Surfaces:
Grass:
Lower Impact: Walking on grass is gentler on your joints compared to harder surfaces like pavement. This can reduce the risk of injury and is ideal for those with joint issues or arthritis.
Balance and Stability: The uneven surface of grass challenges your balance and stability, engaging your core muscles and improving overall strength.
Natural Scenery: Enjoying the natural beauty of parks and meadows can be mentally refreshing and boost your mood.
Pavement:
Accessibility: Pavement is readily available in urban and suburban areas, making it a convenient choice for daily walks.
Consistency: The even, hard surface of pavement allows for a consistent walking pace, which can be beneficial for tracking distance and time.
Speed and Efficiency: Pavement is ideal for brisk walking or interval training, as it provides a stable surface to push your speed.
Trails:
Varied Terrain: Walking on trails offers a mix of surfaces such as dirt, gravel, and rocks, which can enhance muscle engagement and coordination.
Scenic Views: Trails often lead through forests, hills, and mountains, providing beautiful scenery and a sense of adventure.
Full-Body Workout: The varied terrain and elevation changes of trails can provide a more comprehensive workout, engaging more muscle groups and improving cardiovascular health.
Fun ways to walk 🥰
Encouragement to Try New Terrains:
Mix It Up:
Incorporate different terrains into your walking routine to keep things interesting. For example, you could walk on pavement during the week and explore a trail or park on the weekends.
Plan Ahead:
Research local parks, nature reserves, and walking trails in your area. Plan your walks to include new and diverse environments.
Challenge Yourself:
Set goals to walk on different terrains each week. Challenge yourself to explore new paths, whether it’s a grassy park, a city sidewalk, or a rugged trail.
Safety First:
When walking on uneven or unfamiliar terrain, wear appropriate footwear with good traction and support. Bring water, a map, and a friend if you’re exploring a new area.
What terrains do you enjoy walking on? Share your experiences and favorite walking spots in the comments below. For more inspiration and updates, don’t forget to subscribe to my blog. Additionally, join our 5-DAY PRAYER WALK CHALLENGE: Rejuvenate Your Spirit on my YouTube channel. Watch the video below and please subscribe for more inspirational content!
Exploring different terrains can add variety to your walking routine and offer unique benefits for your body and mind. Whether it’s the softness of grass, the consistency of pavement, or the challenge of trails, each surface brings something valuable to your fitness journey. Step out of your comfort zone and try new walking environments to keep your walks exciting and effective.
Introduction: Happy Sunday everyone 🥰🥰. Welcome to Day 12 of our walking journey! By now, you’ve learned about interval training and staying motivated. Today, we’re going to dive into understanding and optimizing your walking pace and heart rate. Measuring and adjusting your walking pace, along with understanding heart rate zones, can significantly enhance your fitness results and overall health. Let’s get started!
Measuring and Adjusting Walking Pace:
Determine Your Current Pace:
Use a stopwatch or a walking app to measure the time it takes you to walk a set distance, such as 1 mile or 1 kilometer. This will give you a baseline pace.
Example: If it takes you 20 minutes to walk 1 mile, your pace is 20 minutes per mile.
Set Pace Goals:
Once you know your current pace, set realistic goals to improve. Gradually increase your walking speed by reducing the time it takes to cover the same distance.
Example: Aim to reduce your pace from 20 minutes per mile to 18 minutes per mile over the next few weeks.
Adjust Your Pace:
To walk faster, focus on taking quicker, shorter steps rather than longer strides. Keep your arms bent at a 90-degree angle and swing them naturally to help propel you forward.
Maintain good posture: stand tall, engage your core, and keep your gaze forward.
Use Technology:
Fitness trackers and walking apps can help you monitor and adjust your pace in real-time. Set your desired pace on the app and receive feedback during your walk.
Walking is Medicinal and beautiful
Understanding Heart Rate Zones:
Calculate Your Maximum Heart Rate (MHR):
Your maximum heart rate is typically estimated as 220 minus your age. For example, if you’re 40 years old, your MHR is 180 beats per minute (bpm).
Heart Rate Zones:
Zone 1: Very Light (50-60% of MHR): This is a comfortable, easy pace, suitable for warm-ups and cool-downs.
Zone 2: Light (60-70% of MHR): Ideal for longer, steady-paced walks. It improves endurance and burns fat.
Zone 3: Moderate (70-80% of MHR): Increases cardiovascular fitness and burns more calories. Suitable for brisk walking or light interval training.
Zone 4: Hard (80-90% of MHR): This high-intensity zone improves speed and performance. Suitable for short bursts of fast walking or jogging.
Zone 5: Maximum (90-100% of MHR): This zone is typically reserved for short, all-out efforts and is rarely maintained for long periods.
Monitor Your Heart Rate:
Use a heart rate monitor or a fitness tracker with heart rate capabilities to keep track of your heart rate during walks. Many devices will show you which heart rate zone you’re in.
Adjusting Effort Based on Heart Rate:
If your goal is to improve endurance, aim to stay in Zone 2 for most of your walk.
For higher calorie burn and cardiovascular benefits, incorporate periods of walking in Zones 3 and 4.
Incorporating Heart Rate and Pace into Your Routine:
Warm-Up: Start in Zone 1 with a slow pace.
Main Walk: Stay in Zone 2 or 3, adjusting your pace to keep your heart rate within the desired zone.
Intervals: Include short bursts in Zone 4 for added intensity.
Cool Down: End in Zone 1, gradually slowing your pace.
How do you monitor and adjust your walking pace and heart rate.
Share your tips and experiences in the comments below. For more guidance and updates, don’t forget to subscribe to my blog. Additionally, join our 5-DAY PRAYER WALK CHALLENGE: Rejuvenate Your Spirit on my YouTube channel. Watch the video below and please subscribe for more inspirational content!
Understanding and optimizing your walking pace and heart rate can significantly enhance the effectiveness of your walking routine. By measuring and adjusting your pace and staying within the appropriate heart rate zones, you can achieve better fitness results and improve your overall health. Start incorporating these tips into your walks and watch your progress grow. Happy walking!
“The sum of the whole is this: walk and be happy; walk and be healthy. The best way to lengthen out our days is to walk steadily and with a purpose.”
– Charles Dickens
Introduction: Welcome to Day 11 of our walking challenge! By now, you’ve incorporated interval training and started to see the benefits of your commitment. However, staying motivated can sometimes be a challenge. Today, we’ll share some motivational tips and quotes to keep you inspired. We’ll also discuss the role of a walking buddy or group in maintaining your enthusiasm and accountability.
Motivational Tips to Keep You Inspired:
Set Achievable Goals:
Break your larger goals into smaller, manageable milestones. Celebrate each achievement to keep yourself motivated.
Example: Aim to walk 10,000 steps a day, then gradually increase your target.
Visualize Success:
Imagine the benefits you’ll gain from walking, such as improved health, which for example if you have sugar in your system, walking helps to reduce sugar in your blood streams. It also helps with energy, and better mood. Visualizing success can keep you motivated to stay on track.
Create a Reward System:
I try to reward myself everyday for reaching my goals. By treating myself to something nice, like watching a movie, getting my nails done or just enjoying the scenery of my walking route. Treat yourself to a new pair of walking shoes, a massage, or a healthy treat.
Mix It Up:
Change your walking routes to keep things interesting. Explore new areas, parks, or neighborhoods.
Check out the video on my YouTube channel for inspiration on different walking challenges and routes.
Use Motivational Quotes:
Place motivational quotes where you can see them daily. Here are some to get you started:
“The journey of a thousand miles begins with one step.” – Lao Tzu
“Walking is man’s best medicine.” – Hippocrates
“An early-morning walk is a blessing for the whole day.” – Henry David Thoreau
The Role of a Walking Buddy or Group:
Accountability:
I for one go not have a walking buddy because my friends do not like to walk. So I had to make myself accountable. Having a walking buddy or joining a group can keep you accountable. You’re less likely to skip a walk if someone else is counting on you.
Social Interaction:
Walking with others can make the experience more enjoyable. Use the time to catch up with friends, discuss your day, or simply enjoy the companionship.
Safety:
Walking with a buddy or group enhances safety, especially if you’re walking in less populated areas or during early morning or late evening hours.
Motivation and Support:
Encouraging each other can keep the motivation high. Share your progress, celebrate milestones together, and offer support during tougher days.
Community:
Joining a walking group can create a sense of community and belonging. Look for local walking clubs or start one with friends and family.
What keeps you motivated on your walking journey? Share your tips and favorite motivational quotes in the comments below. For more inspiration and updates, don’t forget to subscribe to my blog. Additionally, join our 5-DAY PRAYER WALK CHALLENGE: Rejuvenate your Spirit on my YouTube channel. Watch the video below and please subscribe for more inspirational content!
Staying motivated is key to maintaining your walking routine and achieving your fitness goals. By setting achievable goals, visualizing success, and rewarding yourself, you can keep the momentum going. A walking buddy or group can provide accountability, support, and companionship, making your walks more enjoyable and safe. Keep pushing forward, and remember, every step you take brings you closer to a healthier, happier you.
Welcome to Day 10 of our walking journey! By now, you’ve established a solid routine and started tracking your progress. Today, we’re adding a new element to your walks: interval training. Interval training can significantly boost the effectiveness of your workouts by alternating between high and low-intensity periods. This method not only enhances your fitness but also keeps your routine exciting and challenging.
The Concept of Interval Training: Interval training involves alternating between periods of higher intensity and lower intensity activity. For walking, this means incorporating short bursts of fast-paced walking or even jogging, followed by periods of slower, more relaxed walking.
Benefits of Interval Training:
Improved Cardiovascular Health: Increases your heart rate during high-intensity periods, strengthening your heart.
Enhanced Calorie Burn: Burns more calories compared to steady-state walking due to the higher intensity bursts.
Increased Endurance: Builds stamina and endurance faster than regular walking.
Muscle Toning: Engages different muscle groups, leading to better muscle tone and strength.
Boredom Buster: Adds variety to your routine, making your walks more interesting and less monotonous.
Beginner-Friendly Interval Walking Plan:
Here’s a simple interval training plan to get you started. Adjust the intensity and duration based on your fitness level:
Warm-Up (5 minutes):
Start with a gentle walk to warm up your muscles and get your blood flowing.
Interval Cycle (20 minutes):
Fast Walk (2 minutes): Walk at a brisk pace, pushing yourself but still able to talk.
Slow Walk (3 minutes): Slow down to a comfortable pace to recover. Repeat this cycle 4 times.
Cool Down (5 minutes):
Finish with a slow, relaxing walk to bring your heart rate down and stretch your muscles.
Example Interval Training Session:
Warm-Up: 5 minutes at a comfortable pace
Fast Walk: 2 minutes at a brisk pace
Slow Walk: 3 minutes at a comfortable pace
Fast Walk: 2 minutes at a brisk pace
Slow Walk: 3 minutes at a comfortable pace
Fast Walk: 2 minutes at a brisk pace
Slow Walk: 3 minutes at a comfortable pace
Fast Walk: 2 minutes at a brisk pace
Slow Walk: 3 minutes at a comfortable pace
Cool Down: 5 minutes at a relaxed pace
Incorporating Walking into a Sustainable Lifestyle: Walking daily supports a sustainable lifestyle by reducing your carbon footprint and promoting overall well-being. It’s an easy yet impactful way to contribute to a healthier planet and a healthier you.
Please let us know how do you incorporate interval training into your walking routine? Share your experiences and tips in the comments below. For more tips and updates, don’t forget to subscribe to my blog. Additionally, check out my YouTube channel and join the 5-DAY PRAYER WALK CHALLENGE: Rejuvenate your Spirit. Watch the video below and please subscribe to my channel for more inspirational content!
Incorporating interval training into your walking routine can take your fitness to the next level. By alternating between high and low-intensity periods, you’ll improve cardiovascular health, burn more calories, and build endurance more effectively. Start with the beginner-friendly interval walking plan provided and adjust it to match your fitness level.
Happy walking and don’t forget to share your journey with us!🥰
“Pursue some path, however narrow and crooked, in which you can walk with love and reverence.”
– Henry David Thoreau
Introduction: Welcome to Day 9 of our walking challenge! Establishing a consistent walking routine is a fantastic achievement. Now, it’s time to take the next step: tracking your progress. Monitoring your walking distance, time, and improvements can boost motivation and help you reach your fitness goals. Plus, it aligns with sustainable living practices by promoting regular physical activity. Today, we’ll introduce various methods to track your progress and recommend some of the best apps and tools to help you along the way.
Motivation: Seeing your progress over time can be incredibly motivating and encourage you to keep going.
Goal Setting: Tracking allows you to set realistic and achievable goals based on your current performance.
Accountability: Monitoring your walks helps you stay accountable to your exercise plan.
Improvement: By tracking your data, you can identify areas for improvement and adjust your routine accordingly.
Methods to Track Walking Distance and Time:
Manual Tracking:
Journal: Keep a walking journal where you record the date, distance, time, and how you felt during the walk. This can provide a personal touch and a sense of accomplishment.
Spreadsheet: Use a simple spreadsheet to log your walks. Include columns for date, distance, duration, route, and notes.
Pedometers:
A basic pedometer can count your steps and estimate the distance you’ve walked. This is a simple and cost-effective way to keep track.
Fitness Trackers:
Wearable fitness trackers, such as Fitbit or Garmin, provide detailed data on your steps, distance, time, and even heart rate. These devices sync with apps to give you comprehensive insights.
Recommended Apps and Tools for Tracking:
MapMyWalk:
This app allows you to track your walking routes, distance, time, and calories burned. It also provides detailed maps and can sync with various fitness trackers.
Strava:
Popular among runners and cyclists, Strava is also excellent for walkers. It tracks your route, distance, pace, and elevation. You can also join challenges and connect with friends for added motivation.
Google Fit:
A simple and free app that tracks your steps, distance, and active minutes. It integrates with various devices and apps for a complete overview of your activity.
Apple Health:
If you use an iPhone, Apple Health automatically tracks your steps and walking distance. You can also manually add data and sync with other health apps.
Fitbit App:
If you have a Fitbit device, the accompanying app provides detailed insights into your walking activities, including steps, distance, time, and heart rate. It also offers challenges and community features for motivation.
Step App:
Step App is a straightforward app that tracks your steps and daily activity. It’s user-friendly and great for setting daily step goals.
Sweatcoin:
This unique app tracks your steps and converts them into “Sweatcoins,” which can be redeemed for various rewards. It’s a fun way to stay motivated and get a little something back for your efforts.
Incorporating Walking into a Sustainable Lifestyle: Walking daily is not just about fitness; it’s a practice that supports a sustainable lifestyle. By choosing to walk, you reduce your carbon footprint, decrease reliance on vehicles, and promote overall well-being. It’s a simple yet impactful way to contribute to a healthier planet and a healthier you.
Conclusion: Tracking your progress is a powerful tool to stay motivated, set achievable goals, and monitor improvements in your walking routine. Whether you prefer manual methods, basic pedometers, or advanced apps and fitness trackers, there’s an option that suits your needs. Start tracking your walks today and watch your progress unfold, step by step.
How do you track your walking progress? Share your favorite methods and tools in the comments below. Don’t forget to subscribe for more tips and updates as we continue this walking journey together! Additionally, let us know if there are daily practices you follow to lead a more sustainable lifestyle.
Rise, shine, and walk: the perfect morning routine.
Introduction: Welcome to Day 8 of our walking journey! As you continue to make walking a regular part of your life, establishing a consistent routine is essential. A solid routine not only helps in forming a habit but also ensures you reap the maximum benefits from your walking exercise. Today, we’ll discuss the importance of consistency in exercise and offer practical tips on creating a daily walking schedule.
The Importance of Consistency in Exercise: Consistency is the cornerstone of any successful fitness regimen. Here’s why it matters:
Builds a Habit: Regularly walking at the same time each day helps your body and mind adapt, making it easier to stick to your exercise plan.
Enhances Physical Health: Consistent exercise improves cardiovascular health, boosts metabolism, and aids in weight management.
Improves Mental Well-being: Routine physical activity releases endorphins, reducing stress and enhancing your mood.
Increases Endurance: Regular walking builds stamina and energy over time, making everyday activities easier.
Please subscribe,share, like and comment what makes it fun for you when walking.
Tips on Creating a Daily Walking Schedule:
Choose the Best Time for You:
Morning Walks: Starting your day with a walk can energize you, boost your metabolism, and allow you to enjoy the tranquility of the early hours.
Evening Walks: Walking in the evening can help you unwind after a busy day, reflect on your activities, and enjoy cooler temperatures.
Set Specific Goals:
Determine the duration and distance of your walks. Begin with manageable targets and gradually increase them as you build endurance.
Plan Your Routes:
Variety: To keep things interesting, I try to go a different route every day and sometimes extend the same route a bit farther than the previous day.
Exploration: Link your walks to getting to know the next street, the next village, or finding new spots to relax. Walking in new areas can make your routine more exciting.
Incorporate Enjoyable Activities:
Make your walks engaging by incorporating activities such as prayer walks, talking to yourself, or making calls to friends and family. This way, you might not even realize you’ve walked a great distance.
Other fun activities include dancing, listening to music, or simply enjoying the silence. I always make my walks enjoyable and often use this time to make decisions. Walking clears my head, providing clarity and peace.
Prepare Ahead:
Lay out your walking gear the night before. Having your water bottle, comfortable shoes, and appropriate clothing ready removes barriers to starting your walk.
Staying Motivated:
Visual Reminders: Place motivational quotes or reminders where you can see them daily.
Join a Walking Group: Walking with others can make the routine more enjoyable and provide accountability.
Reflect on Benefits: Regularly remind yourself of the physical and mental benefits you gain from walking.
Conclusion: Establishing a routine is about making walking a natural and enjoyable part of your day. By planning ahead and incorporating activities you love, you can look forward to your daily walks and stay consistent. Remember, each step you take is a step toward a healthier and happier you. Happy walking!
Share your experiences and tips for establishing a walking routine in the comments below. Don’t forget to subscribe for more updates and join us on this journey towards better health and wellness!
“If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.”
–Hippocrates
Welcome to Day 7 of the 30-Day Walking Challenge!
You’ve made it to the end of the first week—congratulations! Today, we’ll discuss how to plan your walking routes to keep your walks interesting and enjoyable. Walking the same route every day can get monotonous, so it’s important to mix things up and explore new areas.
Why Plan Your Walking Routes?
Planning your walking routes can:
Keep Things Interesting: Exploring new areas prevents boredom and keeps your walks exciting.
Challenge Yourself: Varying your routes and distances can help you gradually increase your stamina and fitness level.
Enhance Your Experience: Different routes offer new scenery, potential places to rest, and opportunities for adventure.
Mixing Up Your Routes
I try to go a different route every day. Exploring new paths not only keeps things fresh but also helps you get to know your neighborhood or surrounding areas better. Sometimes I go the same route but farther than yesterday, pushing myself to cover more ground and build endurance.
Getting to Know Your Area
Walking is a fantastic way to discover what’s around you. Use your walks to get to know the next street, the next village closely, and spot great places to relax. I have joy walking in the bushes; trust me, it’s incredibly peaceful and a perfect escape from the hustle and bustle of daily life.
Mental Planning
I often plan my walking routes mentally, thinking about where I want to go and what I might discover along the way. This mental preparation adds a sense of purpose to each walk.
I make almost all my decisions while walking. It helps clear my head, mind, and soul, giving me the clarity and energy to think things through. This mental clarity enhances the physical benefits of walking, leaving me feeling accomplished and healthy.
Today’s Task
Plan a New Route: Choose a new route for your walk today. It could be a street you’ve never explored, a nearby village, or a scenic trail.
Incorporate Activities: Make your walk enjoyable by incorporating one of the activities mentioned above, whether it’s listening to music, making calls, or simply enjoying the silence.
Reflect: Take note of how these changes impact your walking experience. Did exploring a new route or adding an activity make your walk more enjoyable?
Looking Ahead
Tomorrow, we’ll explore the mental health benefits of walking. Physical activity like walking has a profound impact on the mind, boosting your mood, reducing stress, and enhancing overall well-being.
Keep up the fantastic work, and happy walking! 🚶♂️🚶♀️
Stay tuned for tomorrow’s topic: Mental Health Benefits of Walking. We’ll dive into how walking can improve your mood, reduce stress, and promote overall mental well-being.
“The beauty is in the walking — we are betrayed by destinations.”
–Gwyn Thomas
Welcome to Day 6 of the 30-Day Walking Challenge!
Fantastic progress! We’ve covered the benefits of walking, assessed fitness levels, set goals, discussed proper gear, and learned basic walking techniques. Today, we’re focusing on two crucial components of any exercise routine: warming up and cooling down. These practices are essential for preventing injuries, improving performance, and aiding recovery.
Why Warm Up?
Warming up before you walk prepares your body for the physical activity ahead. Here’s why it’s important:
Increases Blood Flow: A warm-up boosts circulation, delivering more oxygen and nutrients to your muscles.
Prepares Muscles and Joints: It gradually increases muscle temperature and flexibility, reducing the risk of strains and sprains.
Enhances Performance: A good warm-up primes your body for optimal performance, making your walk more efficient and enjoyable.
Mental Readiness: It helps you mentally transition from a state of rest to activity, improving focus and motivation.
Simple Warm-Up Routine
Spend 5-10 minutes on the following warm-up exercises before you start walking:
March in Place (2 minutes)
Stand tall and lift your knees high, swinging your arms naturally.
Arm Circles (1 minute)
Extend your arms to the sides and make small circles, gradually increasing the size. Reverse direction halfway through.
Leg Swings (1 minute per leg)
Hold onto a wall or support, swing one leg forward and backward, then side to side. Repeat with the other leg.
Ankle Circles (1 minute per ankle)
Lift one foot off the ground and rotate your ankle in circles, first clockwise, then counterclockwise. Repeat with the other foot.
Dynamic Stretches (2 minutes)
Perform gentle dynamic stretches, such as lunges with a twist or walking toe touches.
Why Cool Down?
Cooling down after your walk is just as important as warming up. It helps your body transition back to a state of rest and aids in recovery:
Gradually Lowers Heart Rate: Cooling down prevents a sudden drop in blood pressure, reducing dizziness and lightheadedness.
Prevents Muscle Stiffness: Gentle stretches help relax muscles and maintain flexibility.
Reduces Lactic Acid Build-Up: Cooling down helps flush out lactic acid and other metabolic waste products, reducing soreness.
Mental Relaxation: It provides a moment to reflect on your walk and unwind.
Simple Cool-Down Routine
Spend 5-10 minutes on the following cool-down exercises after your walk:
Slow Walk (2-3 minutes)
Gradually reduce your pace to a slow walk, allowing your heart rate to come down naturally.
Quadriceps Stretch (1 minute per leg)
Stand on one leg, hold onto a support if needed, and pull your other heel towards your buttocks, stretching the front of your thigh. Repeat with the other leg.
Hamstring Stretch (1 minute per leg)
Place one foot forward with the heel on the ground, bend your back leg slightly, and hinge at the hips to feel a stretch in the back of your extended leg. Repeat with the other leg.
Calf Stretch (1 minute per leg)
Stand facing a wall, place one foot behind you with the heel on the ground, and lean into the wall, stretching the calf of the back leg. Repeat with the other leg.
Upper Body Stretch (2 minutes)
Perform gentle stretches for your arms, shoulders, and back. For example, clasp your hands behind your back and gently lift them to stretch your chest and shoulders.
Today’s Task
Practice Warm-Up and Cool-Down: Incorporate the warm-up and cool-down routines into your walk today.
Observe and Reflect: Pay attention to how your body feels before and after walking with these routines. Note any differences in comfort, performance, and recovery.
Stay Consistent: Make warming up and cooling down a regular part of your walking routine to maintain good habits and prevent injuries.
Looking Ahead
Tomorrow, we’ll discuss the benefits of walking for mental health. Physical activity like walking doesn’t just benefit the body; it has a profound impact on the mind as well.
Keep up the excellent work, and happy walking! 🚶♂️🚶♀️
Stay tuned for tomorrow’s topic: Mental Health Benefits of Walking. We’ll explore how walking can boost your mood, reduce stress, and enhance overall mental well-being.
“All truly great thoughts are conceived while walking.”
— Friedrich Nietzsche
Welcome to Day 5 of the 30-Day Walking Challenge!
You’ve made it to Day 5, and you’re doing fantastic! So far, we’ve covered the benefits of walking, assessed our fitness levels, set personal goals, and discussed the importance of proper walking gear. Today, we’ll focus on mastering basic walking techniques to ensure you walk with good form and avoid injury.
Why Proper Technique Matters
Walking may seem simple, but using the correct technique is crucial for several reasons:
Injury Prevention: Good form reduces the risk of injuries such as shin splints, knee pain, and back pain.
Efficiency: Proper technique makes your walking more efficient, helping you walk longer distances with less effort.
Health Benefits: Walking with good posture maximizes the health benefits, including improved cardiovascular fitness and muscle tone.
Basic Walking Techniques
Posture
Stand Tall: Keep your head up, back straight, and shoulders relaxed. Avoid slouching or leaning forward.
Eyes Forward: Look ahead about 20 feet rather than down at your feet. This helps maintain good posture and keeps you aware of your surroundings.
Engage Your Core: Tighten your abdominal muscles slightly to support your lower back and maintain a strong, stable core.
Arm Swing
Bend Your Elbows: Keep your elbows bent at a 90-degree angle and swing your arms naturally as you walk.
Opposite Movement: Your arms should swing in opposition to your legs (right arm with left leg and left arm with right leg). This helps balance and propel you forward.
Stride
Heel to Toe: Strike the ground with your heel first, then roll through the step, pushing off with your toes. This ensures a smooth, natural gait.
Short Strides: Avoid overstriding, which can lead to injury. Take shorter, quicker steps to maintain efficiency and reduce impact on your joints.
Foot Placement
Straight Path: Aim to place your feet parallel to each other, pointing straight ahead. This helps maintain balance and reduces strain on your knees and hips.
Even Weight Distribution: Distribute your weight evenly across your feet to prevent excessive pressure on any one part.
Breathing
Rhythmic Breathing: Maintain a steady breathing rhythm to keep your oxygen levels up and avoid fatigue.
Deep Breaths: Breathe deeply from your diaphragm rather than shallowly from your chest. This improves oxygen intake and overall stamina.
Tips for Practicing Good Technique
Warm-Up: Start with a gentle warm-up to get your muscles ready for walking. This can include light stretching or a few minutes of slower walking.
Check Your Form: Periodically check your posture and form during your walk. Make adjustments as needed to ensure you’re maintaining good technique.
Use Visual Cues: Imagine a string pulling you up from the top of your head to maintain an upright posture.
Start Slow: If you’re new to focusing on technique, start with shorter walks and gradually increase the duration as you become more comfortable.
Listen to Your Body: Pay attention to any discomfort or pain. Adjust your form and consult a professional if necessary to avoid injury.
Today’s Task
Practice Proper Technique: During your walk today, focus on implementing the basic techniques outlined above. Pay attention to your posture, arm swing, stride, foot placement, and breathing.
Warm-Up and Cool Down: Start with a 5-minute warm-up and end with a 5-minute cool-down, including light stretching.
Reflect on Your Experience: After your walk, take a few minutes to reflect on how you felt using the proper techniques. Note any improvements or areas that need more focus.
Looking Ahead
Tomorrow, we’ll discuss the importance of warming up and cooling down, and provide a simple routine to incorporate into your walking sessions. Proper warm-up and cool-down techniques are essential for preventing injuries and aiding recovery.
Keep practicing those techniques, and happy walking! 🚶♂️🚶♀️
Stay tuned for tomorrow’s topic: Warming Up and Cooling Down. We’ll discuss why these are crucial for your walking routine and provide easy-to-follow routines to keep you safe and healthy.
An early morning walk is a blessing for the whole day.”
— Henry David Thoreau
Welcome to Day 4 of the 30-Day Walking Challenge!
Great to see you back for another day of walking insights! Yesterday, we set personal goals using the SMART framework. Today, we’re focusing on choosing the right walking gear. The proper gear can make your walking experience more comfortable and enjoyable, while also preventing injuries.
Why Proper Gear Matters
Wearing the right gear is essential for several reasons:
Comfort: Proper gear ensures you stay comfortable during your walks, whether it’s hot or cold outside.
Support: Good footwear provides the necessary support to prevent foot and ankle injuries.
Performance: The right gear can enhance your walking performance and help you achieve your fitness goals.
Safety: Appropriate clothing and accessories can keep you safe from the elements and improve visibility in low-light conditions.
Footwear: The Foundation of Your Walking Gear
Wearing the right shoes is crucial for any walking routine. Here’s what to look for:
Proper Fit: Ensure your shoes fit well without being too tight or too loose. There should be enough room for your toes to move comfortably.
Support: Look for shoes with good arch support and cushioning. This helps absorb the impact of walking and reduces strain on your feet and legs.
Durability: Choose shoes made from durable materials that can withstand regular use.
Breathability: Shoes with breathable fabrics keep your feet cool and dry, reducing the risk of blisters.
Clothing: Dressing for the Season
Your clothing should be appropriate for the weather conditions to ensure maximum comfort and safety.
Winter Walking Gear
Layers: Dress in layers to stay warm. Start with a moisture-wicking base layer, add an insulating layer, and finish with a windproof and waterproof outer layer.
Accessories: Wear gloves, a hat, and a scarf to protect your extremities. Thermal socks are also a good idea.
Visibility: Choose bright colors or reflective gear to stay visible during shorter winter days.
Summer Walking Gear
Lightweight Fabrics: Opt for lightweight, moisture-wicking fabrics to keep you cool and dry.
Sun Protection: Wear a hat, sunglasses, and sunscreen to protect against UV rays.
Hydration: Carry a water bottle to stay hydrated in the heat.
Padded Insoles: Extra Comfort for Your Feet
Insoles can provide additional cushioning and support, especially if you have foot problems like plantar fasciitis or flat feet. Look for insoles that:
Fit Your Shoes: Ensure they fit well without making your shoes too tight.
Offer Support: Choose insoles with good arch support and shock absorption.
Are Durable: Invest in high-quality insoles that can withstand regular use.
Accessories to Enhance Your Walking Experience
Fitness Tracker: Track your steps, distance, and calories burned to monitor your progress. I personally use three apps to track my steps and they all have the same function but vary from one app to the other. my Apple phone to track my walking steps or the
Apple health: I use this to track my steps and also sleep activities it always helps me to track my fitness.
Step App: I have been using this app for 5 years now and I do not regret ever using this app. This app is the reason install everyday. It makes me happy to use it. It nudges me when I have not completed my steps for the day. It also shows the daily walks, weekly walks and yearly. It gives badges for every accomplishment on the app and it is free. Yes there is a 2,99€ one time payment but you can do without it.
Sweatcoin: I downloaded this app because when I walk i earn coins. Crypto coins. And it is really a great app. You win many prizes on the app and can use the coins you earn from walking to buy things in shops on the app.
Reflective Gear: Use reflective vests, bands, or lights to stay visible in low-light conditions.
Hydration Pack: For longer walks, a hydration pack can keep you hydrated without having to carry a bottle.
Apple Health app( this is my Steps today)StepsApp. This was my steps yesterday Sweatcoin App
Today’s Task
Review Your Gear: Take inventory of your current walking gear. Ensure your shoes are in good condition and your clothing is suitable for the weather.
Make Necessary Upgrades: If your shoes are worn out or your clothing is not ideal for the current season, consider upgrading.
Prepare for Tomorrow’s Walk: Lay out your gear the night before to make your walking routine seamless and stress-free.
Looking Ahead
Tomorrow, we’ll dive into basic walking techniques to ensure you maintain proper posture and form during your walks. Good technique helps prevent injuries and maximizes the benefits of your walking routine.
Keep up the great work and happy walking! 🚶♂️🚶♀️
Stay tuned for tomorrow’s topic: Basic Walking Techniques. We’ll discuss how to maintain proper posture and form to make the most of your walking routine.
„The journey of a thousand miles begins with a single step“
Lao Tzu
Welcome Back to the 30-Day Walking Challenge!
It’s great to see you back for Day 2 of our walking journey! Yesterday, we discussed the many benefits of walking and set some initial goals. Today, we’re going to take a closer look at your current fitness level. This assessment will help you understand where you’re starting from and ensure you set realistic, achievable goals for the next 30 days.
Why Assess Your Fitness Level?
Understanding your fitness level is crucial for several reasons:
Safety: Knowing your limits can help prevent injuries.
Progress Tracking: Establishing a baseline makes it easier to see improvements over time.
Goal Setting: Realistic goals keep you motivated and prevent frustration.
Simple Fitness Assessment
You don’t need any special equipment to assess your fitness level. Here are a few simple steps:
Resting Heart Rate
How to Measure: Before you get out of bed in the morning, take your pulse for one minute.
Why It Matters: A lower resting heart rate generally indicates a higher level of cardiovascular fitness.
The 6-Minute Walk Test
How to Perform: Find a flat, open area where you can walk without interruption. Set a timer for 6 minutes and walk at a steady pace. Measure the distance you cover. You can do this in front of your TV or outside.
Why It Matters: This test provides a good indication of your endurance and aerobic capacity.
Rate Your Perceived Exertion (RPE)
How to Rate: Use a scale from 1 to 10, where 1 is very light activity (like sitting) and 10 is very hard activity (like sprinting). During your 6-minute walk, note how hard you feel you’re working.
Why It Matters: This subjective measure helps you understand your effort level and can guide your pacing.
Flexibility Test
How to Perform: Sit on the floor with your legs straight. Reach forward as far as you can, aiming to touch your toes. Measure the distance between your fingertips and toes.
Why It Matters: Flexibility is an important component of overall fitness and can impact your walking form.
Interpreting Your Results
Here’s a simple way to interpret your results:
Resting Heart Rate: A typical resting heart rate for adults ranges from 60 to 100 beats per minute. Athletes may have a lower resting heart rate.
6-Minute Walk Distance: The average distance walked by healthy adults in six minutes is around 500-600 meters (1,640-1,970 feet). Don’t worry if you fall short; the goal is to improve over time.
Perceived Exertion: A moderate intensity level is usually between 3 to 5 on the RPE scale. Aim for this range during most of your walks.
Flexibility: Touching your toes or getting close indicates good flexibility. If you’re far off, include some stretching exercises in your routine.
Setting Your Goals Based on the Assessment
Now that you have a clearer picture of your starting point, refine your goals:
Distance: If you walked 400 meters in the 6-minute test, aim to increase this gradually.
Frequency: Commit to walking a set number of days per week, even if it’s just 10 minutes per day to start.
Intensity: Use the RPE scale to ensure you’re working at a moderate intensity level.
Today’s Task
Complete Your Fitness Assessment: Take your resting heart rate, perform the 6-minute walk test, rate your perceived exertion, and check your flexibility.
Record Your Results: Write down your results and keep them in a journal or fitness app.
Adjust Your Goals: Based on your assessment, refine your goals to be specific, measurable, achievable, relevant, and time-bound (SMART).
My early morning walk in Hamburg
Looking Ahead
Tomorrow, we’ll discuss setting personal goals and creating a plan to stay motivated throughout this challenge. Remember, the key to success is consistency and gradual improvement. You’ve already taken an important step by assessing your fitness level. Keep up the great work!
Also please let me know in the comment how this went for you and how you felt walking.
Happy walking! 🚶♂️🚶♀️
Stay tuned for tomorrow’s topic: Setting Personal Goals. We’ll help you create a roadmap for success and keep you motivated along the way.
“All truly great thoughts are conceived while walking.”
–Friedrich Nietzsche
Welcome to Day 3 of the 30-Day Walking Challenge!
You’re doing fantastic! By now, you’ve understood the benefits of walking and assessed your current fitness level. Today, we’re going to focus on setting personal goals. Clear, well-defined goals are essential for staying motivated and tracking your progress.
Why Set Goals?
Setting goals helps you:
Stay Focused: Goals provide direction and a clear path to follow.
Measure Progress: They allow you to track your improvements and celebrate milestones.
Stay Motivated: Achieving goals boosts confidence and keeps you committed to your walking routine.
Maintain Accountability: Goals can help you stay accountable to yourself and others.
The SMART Goal Framework
Effective goals are SMART: Specific, Measurable, Achievable, Relevant, and Time-bound. Let’s break down each component:
Specific: Clearly define what you want to achieve.
Example: “I want to walk for 30 minutes every day.” This was the way I started which was in ring of my TV with Walk at home by Leslie. She is the Bomb 💣. You need to try it.
Measurable: Ensure your goal can be tracked and measured.
Example: “I want to increase my walking distance by 1 mile each week.”
Achievable: Set realistic goals that are challenging but attainable.
Example: “I will start by walking 10 minutes a day and gradually increase to 30 minutes.”
Relevant: Make sure your goals align with your overall health objectives.
Example: “I want to walk to improve my cardiovascular health and lose weight.”
Time-bound: Set a deadline to create a sense of urgency.
Example: “I will achieve this goal by the end of the 30-day challenge.”
Examples of SMART Goals
Here are a few examples to inspire you:
Beginner: “I will walk for 15 minutes a day, five days a week for the next four weeks.”
Intermediate: “I will walk 3 miles, three times a week, and include one interval training session per week.”
Advanced: “I will participate in a 5K walk event at the end of this challenge, walking 5 days a week to prepare.”
Creating Your Personal Goals
Take some time today to write down your goals. Consider your fitness assessment results from yesterday and think about what you realistically want to achieve. Here’s a step-by-step guide:
Reflect on Your Assessment: Review your current fitness level and areas for improvement.
Choose Your Focus: Decide whether you want to focus on duration, distance, frequency, or intensity.
Write Down Your Goals: Use the SMART framework to craft your goals.
Break Down Big Goals: If your goal is large, break it into smaller, manageable milestones.
Plan Your Steps: Outline the actions you need to take to reach each goal.
Tips for Staying Motivated
Visual Reminders: Keep a journal, calendar, or app to track your progress and remind you of your goals.
Celebrate Milestones: Reward yourself when you achieve mini-goals.
Stay Flexible: Life happens. If you miss a day, don’t get discouraged. Adjust and keep moving forward.
Find Support: Share your goals with a friend or join a walking group for accountability.
Day 3 Walking 🥰🥰 have fun 🤩
Today’s Task
Set Your Goals: Write down at least three SMART goals for your walking routine.
Create a Plan: Outline a plan to achieve these goals, including your daily or weekly walking schedule.
Share Your Goals: Share your goals with a friend, family member, or in the comments section to create accountability.
Looking Ahead
Tomorrow, we’ll talk about choosing the right walking gear to ensure you’re comfortable and safe while walking. Proper footwear and clothing can make a big difference in your walking experience.
Keep up the great work and stay focused on your goals. You’re making amazing progress!
Happy walking! 🚶♂️🚶♀️
Stay tuned for tomorrow’s topic: Proper Walking Gear. We’ll discuss how to choose the best shoes and clothing to enhance your walking experience.
In a world driven by plans, goals, and aspirations, the question of where we see ourselves in ten years often prompts a flurry of visions and dreams. For many, it’s an opportunity to paint a picture of the ideal life – one filled with success, stability, and happiness. Yet, as time marches on and we mature, our perspectives on the future often undergo a profound transformation.
I remember a time when I would confidently rattle off a list of achievements and possessions that I believed would define my future self. A house, cars, a white picket fence, a bustling family, perhaps even a successful business venture – these were all part of the grand vision I had crafted for myself. And of course, there were the leisurely days spent lounging in exotic locales like the Maldives, basking in the glow of my accomplishments.
But as the years passed and life unfolded in unexpected ways, I found myself questioning the validity of these aspirations. I began to realize that, despite my best efforts, I had limited control over the course of my life. Each passing day served as a reminder of the fleeting nature of our existence – a sobering reality that became all too apparent as I witnessed the sudden loss of loved ones and acquaintances.
In the face of such uncertainty and impermanence, I found solace in faith – a belief in a higher power whose purpose for me far surpassed my own desires and ambitions. I came to understand that true fulfillment lies not in the pursuit of worldly success, but in aligning myself with the divine plan set forth by God.
So where do I see myself in ten years? The answer is simple yet profound: in the hands of God, guided by His grace and wisdom. I no longer cling to the illusion of control or the pursuit of material wealth. Instead, I embrace the uncertainty of the future with open arms, trusting that every challenge and triumph along the way is part of a greater purpose.
My hope for the next decade is not for a life free from adversity, but rather for the strength and resilience to face whatever may come with grace and gratitude. I aspire to move through each chapter of the coming years with a spirit of humility, acknowledging that every breath is a gift and every moment an opportunity for growth.
As I reflect on the question of where I see myself in ten years, I invite others to join me in this journey of surrender and faith. Let us release the burden of expectation and embrace the unknown with courage and conviction. For in doing so, we may discover that the true beauty of life lies not in the destination, but in the journey itself.
So, to those who may be pondering their own future, I offer this reflection: trust in the divine plan, embrace each moment with gratitude, and let go of the need for certainty. For in relinquishing control, we may find a greater sense of peace and purpose than we ever imagined possible.
Until next time, may we all find joy in the present moment and take solace in the knowledge that we are held in the loving embrace of a higher power. And as the sun shines brightly overhead, may we all bask in the warmth of its rays and rejoice in the beauty of life’s unfolding mysteries. 🥰
Congratulations on taking the first step towards a healthier, more active lifestyle! Over the next 30 days, we will embark on a journey to improve our fitness, boost our mood, and discover the joys of walking. Whether you’re new to exercise or looking to add more activity to your daily routine, walking is a fantastic way to achieve your health goals.
Why Walking?
Walking is one of the simplest and most accessible forms of exercise.
I love to walk anyone who knows me knows I love to walk. I have been doing this for over 6 years and I am still in awe 🫢 how this has been my norm. If I don’t walk i don’t feel good. Here are some compelling reasons to make walking a part of your daily life:
Improves Cardiovascular Health: Regular walking strengthens the heart, reduces the risk of heart disease, and improves circulation.
Aids in Weight Management: Walking helps burn calories and maintain a healthy weight.
Boosts Mental Health: Walking releases endorphins, which help reduce stress, anxiety, and depression.
Enhances Muscle Tone and Strength: Walking engages various muscle groups, helping to tone and strengthen your legs, core, and even arms.
Increases Energy Levels: Regular physical activity boosts your energy and stamina.
Promotes Better Sleep: Engaging in daily walks can improve the quality of your sleep.
What to Expect Over the Next 30 Days
Each day, we’ll cover a new topic to keep you motivated and informed. We’ll start with the basics, such as assessing your current fitness level, setting personal goals, and choosing the right gear. As we progress, we’ll explore more advanced techniques like interval training, walking with weights, and incorporating mindfulness into your walks.
We’ll also share tips on staying motivated, overcoming common challenges, and making walking a part of your daily routine. By the end of this challenge, you’ll not only see improvements in your physical health but also in your mental well-being.
Walking on treadmill is also beneficial for your health
Your Goals for Today
Reflect on Your Motivation: Take a moment to think about why you want to start walking. Is it to improve your fitness, lose weight, reduce stress, or something else? Write down your reasons and keep them as a reminder.
Set Your Initial Goals: Think about what you want to achieve in the next 30 days. It could be walking a certain distance, walking for a set amount of time each day, or simply committing to walk every day.
Prepare Your Gear: Ensure you have comfortable walking shoes and suitable clothing. If you need new gear, today is a great day to get it!
Let’s Get Started!
Start with a gentle 15-20 minute walk at a comfortable pace. Pay attention to how you feel during and after the walk. This initial walk will help you gauge your starting point and prepare you for the days ahead.
Feel free to share your goals and progress in the comments. Let’s support each other on this journey to better health!
Happy walking! 🚶♂️🚶♀️
Stay tuned for tomorrow’s topic: Assessing Your Fitness Level. We’ll help you determine your starting point and set realistic, achievable goals for the challenge.
Laughter, they say, is the best medicine. It’s a universal language that transcends barriers and brings people together in moments of pure joy and mirth. For me, laughter is intricately woven into the fabric of two simple yet profound aspects of life: food and music.
If there’s one thing that never fails to bring a smile to my face, it’s food. Food isn’t just sustenance; it’s a source of comfort, pleasure, and connection. Whether it’s indulging in a decadent slice of chocolate cake or savoring the aroma of well cooked Ofe Owerri with lot of orishirishi 🥰 and Meats lots of meat. I am also a sucker for fried Plantain and baked bread, food has a magical way of uplifting my spirits and filling me with happiness. The joy of exploring new cuisines, experimenting with recipes in the kitchen, and sharing meals with loved ones is unparalleled. In the symphony of flavors and textures, I find solace and delight, making every bite a moment to cherish.
Equally uplifting is the power of music to evoke laughter and lightness of heart. Music has an incredible ability to stir the soul, uplift the spirit, and transport us to a realm of pure bliss. From the infectious rhythm of upbeat tunes to the soul-stirring melodies of timeless classics, music has a transformative effect on my mood and emotions. Whether I’m dancing to my favorite playlist or simply losing myself in the harmonies of a soothing melody, music has a way of making my soul sing and infusing my days with positive energy.
But laughter and joy aren’t confined to just food and music; they can be found in the simplest of moments and the smallest of gestures. A heartfelt conversation with a friend, a spontaneous joke that catches you off guard, or witnessing acts of kindness and compassion—all have the power to ignite laughter and fill the heart with warmth.
Now, I’m curious to hear from you. What brings a smile to your face? What moments or experiences fill you with laughter and joy? Let’s connect and share our stories, for in doing so, we not only spread happiness but also forge meaningful connections that enrich our lives.
As we journey through life, let’s remember to embrace laughter, cherish moments of joy, and find solace in the simple pleasures that surround us. And as always, don’t forget to like, subscribe, and leave a comment to keep the conversation going.
Until my next post, may laughter and happiness illuminate your days. Take care, and stay joyful!
Nenne eine Frage, die du gar nicht gerne gestellt bekommst. Warum?
We’ve all been there – that awkward moment when someone pops the question: “When are you getting married?” For many, this seemingly innocent inquiry can be a source of discomfort and frustration. In my case, this is really personal sharing this topic and it’s a question I’d rather not hear, and here’s why.
The Assumption Game:
It often feels like this question comes with a side of judgment. Society sometimes interprets a lack of a clear answer as pickiness or being overly choosy. The truth is, my relationship status doesn’t reflect a lack of interest or desire for a partner; it’s simply a matter of personal timing and priorities.
Busting the Myths:
Contrary to the assumptions, being single doesn’t equate to being overly selective or having unrealistic expectations. It’s about finding the right balance between personal growth, career aspirations, and, yes, love. I appreciate the concern, but it’s essential to understand that life unfolds differently for everyone.
Expressing the Unspoken:
Explaining this to others can be challenging, as the reasons for not settling down aren’t always easily expressed. The fear of being misunderstood often results in evasive responses. It’s not about avoiding commitment or dodging the question – it’s about acknowledging the uniqueness of one’s journey and the personal milestones that take precedence.
Turning the Tables:
Now, over to you – what’s the one question you find discomforting? We all have that topic that makes us squirm. Share your thoughts in the comments below, and let’s start a conversation about the questions we’d rather avoid.
Don’t forget to hit the like button if you resonate with this post, subscribe for more relatable content, and share with friends who can relate. Looking forward to hearing your experiences!
Stay tuned for my next post, and until then, take care.
Welche Lebenserfahrungen haben dir am meisten geholfen?
In life, we often find ourselves navigating through a myriad of experiences that shape who we are and how we perceive the world. For me, one of the most transformative lessons has been the cultivation of patience. Learning this virtue was no easy feat; it came through challenges and difficulties that forced me to confront the value of waiting and understanding.
Patience, as they say, is a virtue, and for me, it became an invaluable asset in my life’s arsenal. It wasn’t a skill I acquired effortlessly; instead, it was learned through trial and error, through moments that demanded resilience and composure. Patience taught me the art of navigating through challenging situations and dealing with people in a more understanding and composed manner.
Life’s circumstances often throw curveballs, testing our ability to stay calm and composed. Patience became a guiding light during these moments, allowing me to approach challenges with a level-headed mindset. It taught me that not everything has to be rushed or immediate; sometimes, the most profound solutions come to those who patiently endure and persist.
Moreover, patience strengthened my interpersonal relationships. Instead of reacting impulsively to others’ actions or words, I learned to pause, reflect, and respond thoughtfully. This shift in approach fostered better communication and understanding, laying the foundation for more meaningful connections.
In a world that often glorifies instant gratification, the ability to wait with grace has become a rare but crucial skill. Patience has given me the resilience to withstand the storms of life and the wisdom to appreciate the beauty of gradual progress.
Now, as I reflect on the journey of learning patience, I realize that the hardships were necessary for my growth. The struggles, the moments of uncertainty – they all contributed to shaping a more patient and composed version of myself.
What about you? What life experiences have had a profound impact on your journey? Share your thoughts in the comments below. Don’t forget to like, subscribe, and share if you found this reflection resonant. Stay tuned for more insights in my next post. Until then, embrace the lessons life unfolds before you.
Do you believe in Schicksal, the German term for destiny or fate? It’s a question that often lingers in the realm of philosophical pondering, and opinions vary as widely as the stars in the night sky. Personally, I find myself caught in a delicate dance between embracing the concept of fate and questioning the role luck plays in our lives.
There are moments when I’m inclined to believe that destiny weaves a predetermined tapestry for each of us. It’s comforting to think that certain events are destined to occur, guided by an invisible hand steering us toward our unique paths. Yet, as much as I embrace this idea, there are instances where I find myself skeptical, questioning the randomness that luck introduces into our lives.
Luck, that capricious force, has a way of surprising us when we least expect it. It can feel like a benevolent companion, showering us with opportunities and unexpected joys. However, just as swiftly, luck can retreat, leaving us to navigate challenges and uncertainties on our own. In these moments, the concept of Schicksal might seem distant, and we might wonder if we are the architects of our own fate.
Life, it seems, is a delicate balance between the cosmic choreography of destiny and the unpredictable whims of luck. It’s an intricate interplay that keeps us guessing, reminding us that perhaps our journey is a blend of both predetermined paths and the choices we make along the way.
As we navigate this enigmatic dance of fate and luck, it’s essential to recognize the beauty in the uncertainty. Embracing the unknown can be liberating, allowing us to appreciate the unpredictability of life. Whether we believe in a preordained destiny or attribute our experiences to chance, acknowledging the mystery surrounding our existence can add depth to our perspectives.
What are your thoughts on Schicksal? Do you lean towards the comforting embrace of destiny, or do you find solace in the unpredictability of luck? Share your reflections in the comments below. Don’t forget to like this post, subscribe for more engaging content, and let’s continue this conversation in our community. Until next time, thank you for being part of this journey.
In der heutigen schnelllebigen Welt suchen viele von uns nach geistiger Anregung und tieferen Verbindungen. Die Frage “Was langweilt dich?” kann oft viel über unsere Präferenzen und Werte aussagen. Persönlich finde ich Langeweile in der Gesellschaft von Menschen, die nicht intelligent sind oder die Faulheit schätzen.
Intelligenz ist für mich faszinierend und inspirierend. Der Austausch von klugen Gedanken, Ideen und Perspektiven erweitert den Horizont und fördert eine bereichernde Diskussion. Ein intellektuell anregendes Gespräch kann wie ein geistiges Abenteuer sein, bei dem wir uns gemeinsam in die Tiefen des Wissens wagen.
Auf der anderen Seite kann Faulheit mich schnell langweilen. Menschen, die sich nicht für persönliches Wachstum oder produktive Aktivitäten interessieren, scheinen mir oft die kostbare Zeit zu verschwenden, die wir zur Verfügung haben. Die Fähigkeit, sich selbst herauszufordern und nach Exzellenz zu streben, schätze ich bei anderen sehr.
In unseren sozialen Interaktionen sollten wir nach Qualität streben. Ein Austausch von Ideen, der von Neugier und Respekt geprägt ist, kann bereichernder sein als oberflächliche Gespräche. Die Kunst, eine Konversation zu führen, die den Geist anregt und inspiriert, ist ein Weg, um die Beziehungen zu Menschen zu vertiefen.
Denk daran, den Blog zu abonnieren, zu liken und zu teilen, wenn du dich für tiefsinnige Gespräche und die Suche nach Inspiration interessierst. Lass uns gemeinsam die Freude an intellektueller Neugierde und produktivem Engagement feiern. Auf eine Welt voller faszinierender Gespräche! 🌐✨
In the fast-paced world we live in, the idea of taking a break often crosses our minds. But from what exactly? In a society where work seems to be an inevitable part of our lives, is it possible to break free from its grasp?
Some might argue that a break from work is essential, citing burnout and stress as reasons. However, the reality is, without work and the financial stability it brings, the peace sought might be overshadowed by restlessness and a constant worry about the future.
Life itself is exempt from the break equation – after all, the only way to truly take a break from life is to be, well, not alive. So, the question persists: Do we really need a break from the challenges and stresses life throws our way?
🎥
While it may seem counterintuitive, facing challenges might be a sign of growth. These hurdles are like stepping stones, guiding us to higher and better places. A life without challenges could mean stagnation, and who wants to remain in their comfort zone forever?
But, of course, there are aspects where a break is not just welcome but necessary. Holidays, self-care, and moments of introspection contribute to personal growth and overall well-being. It’s crucial to take breaks for the mind to rejuvenate and the body to recharge.
So, what do you need a break from? Is it the relentless work hours, the challenges that seem insurmountable, or just a pause to nurture your mental and physical health? Share your thoughts in the comments below.
Remember to take breaks that align with your personal growth and well-being. Have a wonderful day, and don’t forget to like, share, comment, and subscribe for more content. Until my next post, take care!
Nenne etwas auf deiner „To-do-Liste“, das nie erledigt wird.
We all have that one elusive item on our to-do list, an aspiration or goal that never quite finds its way to fruition. For me, it’s the simple act of reading. Despite my best intentions and even having crafted a detailed plan, I find myself stuck in a cycle of procrastination.
As the weeks turn into months, my unread books gather dust on the shelf, a constant reminder of the untapped worlds awaiting exploration. There’s a peculiar irony in drafting plans to read more while the very act of reading seems to elude my daily routine.
Acknowledging this shortcoming is the first step towards breaking free from the chains of complacency. It’s easy to fall into the trap of busyness, but recognizing the importance of carving out time for personal growth is vital. As I commit to being more intentional about reading, I am curious to see how this change will unfold before the midpoint of the year.
📸 from Amazon
Perhaps, like many others, your to-do list harbors an item that remains perpetually unchecked. It could be learning a new skill, pursuing a hobby, or dedicating time to self-care. Sundays, with their serene ambiance, serve as a perfect moment to reflect on these unfulfilled aspirations.
Let’s challenge ourselves to embrace change and take actionable steps towards ticking off those pending tasks. Happy Sunday to you all, and as always, don’t forget to like, share, and subscribe. Until my next post, let’s turn the pages of our to-do lists together.
Hey food enthusiasts! Welcome back to my kitchen chronicles. Today, I’m here to spill the beans (or should I say plantains) on my absolute favorite thing to cook – Plantain! 🍌💚 And, of course, the perfect partner in crime, meat!
Plaintain and stew😘
Let me just start by declaring my undying love for plantains. Seriously, there’s something magical about these golden delights that I can’t resist. I’ve tried them in every form imaginable – fried, boiled, in porridge, as chips, boli, grilled, even transformed into fufu! The versatility of plantains never ceases to amaze me, making them the ultimate canvas for culinary creativity. Whether paired with spicy peppersoup or enjoyed solo, the options are endless, and my heart (and stomach) are all in! ❤️
Now, let’s talk about the other half of this dynamic duo – meat. Oh, the joy meat brings into my life! I might entertain the idea of being vegan for half a day, but when it comes down to it, meat is the real love of my culinary journey. The sizzling sounds, the savory aromas – it’s a love affair that can’t be denied. From succulent steaks to hearty stews, meat is the secret ingredient that elevates any dish to a whole new level.
And here’s the best part – combining plantains and meat! Picture this: perfectly fried plantains paired with juicy, seasoned meat. It’s a match made in foodie heaven. The sweetness of the plantains perfectly complements the savory goodness of the meat, creating a symphony of flavors that dance on your taste buds.
So, what about you? What’s your go-to dish, the one you could cook in your sleep, the culinary creation that makes your heart sing? Let’s chat about it! Share your favorites in the comments, and let’s exchange some mouth-watering recipes.
Thanks for joining me in this ode to plantains and meat. Until next time, keep cooking, keep exploring, and see you in my next post filled with more kitchen adventures! 🥰🍽️
Hey, lovely readers! Welcome back to my blog. Today, I’m taking a trip down memory lane to share the story of my first computer, a gift from my Uncle back in the year 2000. Although I don’t have a photo to capture its nostalgic charm, the memories are vivid.
Back in 2000, my Uncle, residing in the USA, surprised me with my very own computer. At that time, owning a computer was a big deal, and I felt like I had received a treasure chest of possibilities.
The excitement of having a computer, however, quickly translated into endless gaming sessions. It became my ultimate gaming console, allowing me to explore virtual worlds, conquer levels, and immerse myself in captivating stories. Looking back, I realize that my focus on gaming led to my overlooking the true potential of that computer.
Regrettably, I didn’t take the time to learn about its full capacity or understand the vast possibilities it offered. Instead of delving into its various functionalities, I confined myself to the gaming realm, blissfully unaware of the valuable skills and knowledge I could have gained.
As time passed, I began to recognize my missed opportunities. The computer was not just a gaming device; it was a window to a world of knowledge, creativity, and possibilities. It could have been a tool for learning, exploring different software, and understanding the basics of computing.
Reflecting on this, I can’t help but feel a sense of regret. However, the experience taught me a valuable lesson about seizing opportunities and exploring the full potential of the resources at our disposal.
Now, as we step into a new month, I encourage you all to reflect on your own opportunities. Have you fully explored the capabilities of the tools in your life? Are there untapped potentials waiting to be discovered?
Let’s make a collective effort to embrace new possibilities, learn, and grow. Happy new month, everyone! Don’t forget to share, like, and subscribe for more stories and insights. Until next time, stay curious and keep exploring!🥰
Hello, health enthusiasts! 🌿 Welcome to Day 3 of our wellness journey – and today, we’re diving into the refreshing world of hydration. Grab your water bottles, because we’re about to explore why staying hydrated is not just essential but can also be incredibly enjoyable.
Hydration is the cornerstone of our well-being. From boosting energy levels to supporting digestion and promoting radiant skin, the benefits are endless. So, let’s raise a glass to the liquid gold that is water! I personally struggle with drinking water and can only drink carbonated water.
Infused Water Magic
Refreshing Citrus Mint Infused Water**
Ingredients:
1 lemon, thinly sliced
1 lime, thinly sliced
1 orange, thinly sliced
A handful of fresh mint leaves
Ice cubes (optional)
Infused water with 🍋, cucumber 🥒 and Minze leaf
One of my favorite ways to make hydration exciting is through infused water. Have you tried the delightful trio of ginger, cucumber, and lemon? The zingy freshness will awaken your taste buds and keep you reaching for more. Another personal favorite is cloves infused water with a twist of lemon – a delicious concoction that offers both flavor and health benefits.
To add an extra layer of fun, I’ve incorporated hydration challenges into my routine. Whether it’s a daily goal to finish a certain number of water bottles or trying a new infused water recipe each week, these challenges turn hydration into an engaging and rewarding activity.
Remember, small changes can lead to significant benefits. By focusing on hydrating choices, we’re paving the way for improved health and well-being. It’s about creating habits that contribute to our overall vitality.
Saying Cheers to Detox
This month, I’m taking a step towards a healthier me by letting go of alcohol. As part of my detox journey, I’m relying on the goodness of infused water to keep me refreshed and on track. It’s a small commitment with big potential benefits, and I’m excited to see the positive changes unfold.
Share Your Infused Water Secrets
Now, I want to hear from you! What kind of infused water do you enjoy? Is there a go-to recipe that adds a burst of flavor to your hydration routine? Drop your favorites in the comments – let’s inspire each other to sip our way to better health.
Subscribe, Like, Share, and Comment
And, of course, don’t forget to subscribe, like, share, and comment if you enjoyed this post. Your engagement fuels the community, and I appreciate each one of you. Until Day 4, keep sipping and stay hydrated! 🥤💧
Hey, wonderful readers! 📘✨ Today, let’s dive into the heart of my academic journey as I share my experiences at Phillips University of Marburg – a school that’s not just a place of learning but an entire city of knowledge!
Phillips University of Marburg: A Unique Academic Haven
Nestled in the charming city of Marburg, Phillips University has become my second home, and let me tell you, it’s quite a trip! The university is seamlessly integrated into the city, with almost every building housing a school. This immersive learning environment adds a distinctive charm to the entire educational experience.
City of Knowledge: Marburg
Elizabethkirsche historic church in Marburg
Marburg, in itself, is a spectacle. The cobblestone streets, historic architecture, and vibrant student life make it a dream destination for academic pursuits. The city breathes education, creating an atmosphere that stimulates curiosity and fosters a love for learning.
Why I Love Phillips University
Inclusive Environment: The university’s commitment to diversity and inclusion creates an environment where students from various backgrounds feel welcome and supported.
Quality of Education: Phillips University is renowned for its academic excellence. The professors are not just educators but mentors who inspire critical thinking and intellectual curiosity.
Interactive Learning: The integration of learning spaces within the city allows for a dynamic and interactive educational experience. It’s not just about classrooms; it’s about exploring knowledge throughout the city.
Community Spirit: The sense of community at Phillips is palpable. Whether participating in student activities, cultural events, or collaborative projects, there’s a shared spirit of camaraderie that enhances the overall university experience.
The ICE Train Experience: A University Perk!
And let’s talk about our ticket to and from Marburg – the ICE train! Who else can boast of such a perk? 😂 The convenience and efficiency of traveling on the ICE train add an extra layer of comfort to our academic journey.
Marburg Students enjoys this perk 🫶
Share Your School Love!
Now, I’m curious to hear about your academic journey. What school did you attend, and what qualities do you love about it? Drop your thoughts in the comments – let’s celebrate the diversity of educational experiences!
New Year, New Beginnings
As we embrace the new year, I hope your academic pursuits and personal goals are off to a fantastic start. Share your highlights and aspirations; I’d love to hear about them.
Subscribe, Like, and Share
And before we part ways, don’t forget to subscribe, like, and share if you enjoyed this post. Your support means the world! Until my next post, take care, keep learning, and goodbye for now! 📚🌟
“This year better be amazing. After last year and…well…the year before that one. It has to be amazing.”
—unknown
Hey there, beautiful souls! 🌅 Welcome to my blog, and a very happy new year to each of you! 🎉 As we step into a brand-new chapter, I wanted to share a glimpse into my world and kick off with Day 1 of my healthy morning routine.
Morning Bliss: A Holistic Approach
Every morning is a new opportunity to embrace well-being, and mine begins with a practice close to my heart – prayer. Taking a moment to center myself, express gratitude, and set positive intentions for the day ahead is my spiritual anchor.
[Link to Caroline Girvan’s YouTube Channel: Caroline Girvan]
Next up, I dive into a workout routine led by the amazing Caroline Girvan. Her YouTube channel is a treasure trove of effective and dynamic workouts that keep me motivated and energized. From strength training to cardio, Caroline’s routines are the perfect kickstart to my day.
Fasting Until 6: A Mindful Approach to Nutrition
After my morning rituals, I embrace intermittent fasting until 6 PM. This intentional approach to nutrition not only aligns with my personal health goals but also allows me to experience the mental clarity and focus that fasting can bring.
Peppersoup Remnants: A Nourishing Meal
Breaking my fast, I will be savoring the flavors of the new year with a meal that carries the essence of celebration – peppersoup remnants. Packed with warmth and tradition, this dish is a beautiful way to connect with the joyous memories of the new year.
Reflections on New Year’s Celebration
Speaking of celebrations, how was your new year’s eve? Mine was filled with laughter, good company, and, of course, a touch of nostalgia as I bid farewell to the past year and welcomed the promises of the new one.
Cheers to a Great Year Ahead! 😊
As I embark on this journey into 2023, I am filled with optimism and excitement. This year is bound to be great, filled with opportunities for growth, self-discovery, and meaningful connections.
Thank you for joining me on Day 1 of my healthy morning routine and a glimpse into my new year celebration. I’d love to hear about your morning rituals and new year experiences, so drop your thoughts in the comments.
And, of course, don’t forget to like, subscribe, and share if you enjoyed this post. Let’s make this year incredible together! 🚀✨
Hey, amazing souls! 🌟 As we step into this new year, new day, and new month, I find myself reflecting on the biggest challenges that lie ahead. For me, it’s all about embracing purpose and aligning my actions with what I believe I was brought to this earth to do.
A New Year, A New Resolve
This year, my primary challenge is to be purposeful – to walk in my purpose with intention and grace. It’s about making deliberate choices that align with my values and contribute to my journey of personal and spiritual growth.
Happy new year everyone 🎊🥰
Intentionality in Action
Being purposeful requires intentionality. It’s not merely about setting goals but about infusing every action with meaning. I’m making a commitment to approach each day with a clear sense of purpose, knowing that every step I take contributes to the greater narrative of my life.
Guided by Faith
In this pursuit, I find strength in my faith. I believe challenges are not stumbling blocks but rather stepping stones. It’s a divine message that the next level of our journey is nearby. As I face challenges, I am reminded that God never gives us a challenge bigger than our capacity to overcome it.
Ready for the Next Level
This year, I am ready and eager to take on any challenge that comes my way. Challenges are opportunities for growth, and I am determined to approach them with a positive mindset, knowing that each hurdle is a pathway to a higher level of purpose and fulfillment.
How’s Your Day Going?
I’d love to hear about your challenges and triumphs. How is your day going? What challenges are you currently navigating, and what lessons are you learning along the way? Share your thoughts in the comments; let’s support each other on this journey.
Wishing You a Wonderful New Year
As we embark on this new year, I wish each of you a wonderful journey filled with purpose, joy, and accomplishments. May you navigate challenges with resilience and emerge stronger on the other side.
Join Me in the 30 Days Fitness Journey
And, hey, don’t forget to join me in my 30-day fitness journey! Let’s motivate each other to stay active and healthy. Together, we’ll conquer challenges and celebrate victories.
Until Next Time
Thank you for being a part of this journey with me. Until my next post, take care, celebrate your wins, and keep shining. Here’s to purpose, challenges, and the beautiful journey ahead! 🚀✨
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of the dynamic and creative intellectual activity”
— John F. Kennedy
Hey everyone, and a happy new year to you all! 🎊 I hope this year brings joy, growth, and positive transformations into each of our lives. Now, here’s something new – I’m not one to usually dive into challenges, but this year, I’ve decided to challenge myself, and I want you to come along for the ride!
Setting the Stage for Change
Embarking on a wellness journey is more than just a commitment; it’s a transformative experience. My goal over the next 30 days is to share insights, challenges, and triumphs as I navigate the path towards a healthier version of myself. Whether you’re already on a wellness journey or just starting out, I invite you to join me and be a part of this positive community.
In this new year, I’ve decided to explore wellness in a unique way. For the next 30 days, I will be incorporating fasting into my routine. This decision comes with a mix of excitement, curiosity, and a desire to push my boundaries. Fasting has been known to have various health benefits, and I’m eager to share my experiences and insights with you throughout this journey.
What to Expect
Daily Routines: Discover the rituals that set the tone for my day. From morning routines that energize to evening habits that promote relaxation, we’ll explore the power of consistency.
Workout Tips: Fitness doesn’t have to be complicated. I’ll be sharing practical workout tips that are easily incorporated into busy schedules, making exercise enjoyable and accessible.
Nutritious Recipes: Food is fuel, and I’ll be showcasing delicious and nutritious recipes that not only nourish the body but also tantalize the taste buds. Get ready for a culinary journey!
Let’s Make It Interactive
This journey is not just about me – it’s about us! If you have questions, specific topics you’d like me to cover, or even your own wellness tips, drop them in the comments. This is a space for collaboration and shared growth. Together, we’ll build a supportive community that inspires positive changes.
Join the Conversation
Use the hashtag #HealthJourney and #WellnessAdventure to connect with others on a similar path. Share your experiences, challenges, and victories. Let’s uplift and motivate each other to reach our wellness goals.
Final Thoughts
I’m genuinely excited about the next 30 days and the positive transformations that await. Remember, small changes lead to significant results. So, whether you’re looking for motivation, tips, or just a friendly community, you’re in the right place.
Let’s embark on this wellness adventure together – because a healthier and happier life is within reach. Cheers to positive changes! 💪✨
Introduction: Creativity is the vibrant force that allows us to express ourselves uniquely, finding joy in the process and leaving an indelible mark on our lives. For me, the canvas of creativity unfolds through the harmonious blend of writing, singing, and the cherished traditions that make life extraordinary. As Christmas dawns, I find myself immersed in the enchanting Weihnachtsmarkt in Germany, where the spirit of the season comes alive.
Living Creatively through Writing and Singing: Writing has become my literary sanctuary, a realm where thoughts dance gracefully on the page, creating a tapestry of emotions and ideas. It serves as a mirror reflecting my inner world and an outlet for the stories that yearn to be told.
Singing, another channel of my creativity, allows me to weave melodies that resonate with the rhythm of my soul. Whether it’s the resonance of a heartfelt ballad or the jubilant notes of a celebratory tune, singing is an intimate expression of my emotions.
Weihnachtsmarkt Magic: As the Christmas season unfurls its magic, the Weihnachtsmarkt becomes a cherished tradition that adds vibrancy to the tapestry of my life. This year, in the company of my two ex-colleagues turned friends, the market transformed into a kaleidoscope of joy. From sipping warm Glühwein to indulging in delectable sweets and savoring Würstchen, every moment became a symphony of laughter and shared experiences.
My lovely 🥰 friends
Exploring the market’s stalls for unique treasures and festive decorations is a ritual that brings a sense of wonder and delight. The twinkling lights, the scent of roasted chestnuts, and the festive ambiance create a magical backdrop for making lasting memories.
Dog 🐕 snacks at the Weihnachtsmarkt
On this Christmas day, I extend my deepest gratitude to all who have taken the time to read my creative musings. Your presence and engagement add another layer of richness to the tapestry of my creative journey.
As we bid farewell to this Christmas post, I leave you with a simple wish: eat, drink, and be merry. May the echoes of laughter and the warmth of shared moments linger long after the holiday season, reminding us of the beauty found in living creatively.
Wishing you all the best this Christmas and looking forward to sharing more creative adventures in my next post.
“If we don’t shape our kids, they will be shaped by outside forces that don’t care what shape our kids are in.”—
Dr. Louise Hart
In the intricate tapestry of our lives, certain threads stand out prominently, weaving the fabric of our character and choices. For many, myself included, the most influential figures are undoubtedly our parents. While the foundation laid by parental upbringing is profound, the journey through adulthood introduces new influencers—personal experiences and a connection with something greater than ourselves.
Parental Influence: My parents, the architects of my early years, sculpted the contours of my values, beliefs, and aspirations. Their unwavering support, guidance, and love provided a solid foundation upon which I built the structure of my identity. From instilling core values to fostering a sense of responsibility, their influence permeates every aspect of my being.
Adulthood and Personal Choices: As adulthood unfolds, the reins of decision-making gradually shift from the hands of our parents to our own. Life experiences become powerful teachers, shaping our perspectives and influencing the choices we make. These decisions, informed by triumphs and challenges, reflect the amalgamation of personal growth and the wisdom acquired along life’s journey.
Spiritual Connection: In the intricate dance of life, the spiritual dimension emerges as a profound force. For me, a connection with God has been a guiding light, offering solace in moments of uncertainty and a compass for moral and ethical decisions. This spiritual influence adds depth and purpose to the narrative of my life, anchoring me during life’s storms and illuminating the path forward.
As we embrace the festive season, my family and I celebrate Christmas with joy, gratitude, and togetherness. It’s a time to reflect on the blessings of the past year, share laughter and love with family and friends, and express gratitude for the enduring connections that shape our lives.
Now, I’d love to hear from you. What people have had the greatest influence in your life, and how are you celebrating this Christmas season? Feel free to share your stories, thoughts, and traditions in the comments below. Let’s build a community of shared experiences and celebrate the diverse tapestry of life.
Don’t forget to like, share, and subscribe for more reflections on life, spirituality, and the human experience. Until my next post, may your days be filled with warmth, joy, and the embrace of those who shape your journey.
Wishing you a Merry Christmas and a Happy New Year!
Introduction: Time is a finite resource, and effective time management is crucial for achieving success and maintaining a healthy work-life balance. In this fast-paced world, juggling multiple responsibilities can be challenging. However, with the right strategies and habits, you can make the most of your time. Here are 10 tips for effective time management:
Prioritize your Time
Set Clear Goals: Begin by defining your short-term and long-term goals. Knowing what you want to achieve helps you prioritize tasks and allocate your time more effectively. Break down larger goals into smaller, actionable steps to make them more manageable.
Prioritize Tasks: Not all tasks are created equal. Use techniques like the Eisenhower Matrix to categorize tasks into four quadrants: urgent and important, important but not urgent, urgent but not important, and neither. Focus on the important and urgent tasks first, as they have the most significant impact on your goals.
Create a To-Do List: Maintain a to-do list that outlines your daily tasks. Update it regularly and make sure it aligns with your goals. Start your day by identifying the most important tasks you need to accomplish.
Time Blocking: Allocate specific time blocks for different activities. Whether it’s work-related tasks, personal errands, or leisure, setting aside dedicated time for each helps you avoid distractions and stay on track.
Avoid Multitasking: Multitasking can reduce your overall productivity. Instead, concentrate on one task at a time. Finish it before moving on to the next, and you’ll find you complete tasks more efficiently.
Learn to Say No: Overcommitting your time can lead to stress and hinder your ability to manage your tasks effectively. Politely decline additional responsibilities when you are already stretched thin. Focus on what matters most.
Minimize Distractions: Identify common distractions in your work environment and take steps to minimize them. Turn off unnecessary notifications, close irrelevant tabs on your computer, and create a quiet, organized workspace.
Delegate: Don’t hesitate to delegate tasks to others if you have the opportunity. Whether at work or home, entrusting certain responsibilities to others can free up your time for more critical tasks.
Use Technology Wisely: Leverage productivity tools and apps to help you manage your time more efficiently. Calendar apps, task management tools, and time tracking software can be valuable allies in your time management efforts.
Reflect and Adjust: Regularly assess how you’re managing your time. Reflect on your accomplishments and challenges. Be willing to adjust your strategies as needed to fine-tune your time management skills.
Effective time management is a skill that can greatly improve your productivity and overall quality of life. By setting clear goals, prioritizing tasks, and implementing these tips, you can take control of your time and achieve your objectives while reducing stress and maintaining a healthy work-life balance. Remember that effective time management is an ongoing process, and continuous self-assessment and improvement will lead to long-term success.
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Moving to a new country is a huge transition for any family, especially for children who must adapt to new surroundings, languages, and school environments. Unfortunately, this adjustment can also come with the risk of bullying especially when children look, speak, or act differently than their peers. Whether it’s cultural differences, an accent, unfamiliar clothing, or a different lunchbox, children from immigrant families may become targets.
But parents have a powerful role to play in ensuring their kids feel safe, supported, and empowered during this transition. It starts with open communication and the right tools to help your child navigate their new world confidently.
Understanding Why Bullying Happens
Bullying often stems from ignorance, fear of the unknown, or group dynamics where “different” becomes a target. Children who recently moved may:
Struggle with the new language,
Stand out due to cultural or religious practices,
Feel alone and unsure about how to ask for help.
Rather than feeling shame or isolation, children need to be reminded that their uniqueness is a strength not something to hide.
Educate Your Child About Their Rights
Every child has the right to feel safe at school no matter where they come from or what language they speak.
Teach them what bullying looks like verbal insults, physical aggression, exclusion, or online harassment.
Make sure they know who to talk to: their teacher, school counselor, or another trusted adult.
If you’re in Germany or similar countries, explain the school’s anti-bullying policies (many have strict regulations in place).
Build Resilience and Confidence
Help your child develop inner strength and the ability to handle tough situations:
Role-play common bullying scenarios and practice responses with confidence.
Reinforce positive self-talk and remind them of their strengths, heritage, and talents.
Encourage involvement in activities they enjoy music, sports, art and where they can shine and connect with others.
Confidence builds when children feel accepted and seen for who they are not just as “the new kid.”
Connect with the School Early
Introduce yourself to teachers and let them know about your child’s recent move.
Ask how the school handles social integration for new students and if there are buddy programs or support services.
Stay in regular communication especially in the first few months so you can quickly step in if anything goes wrong.
The earlier you build a relationship with the school, the more support your child will feel.
Create a Safe Space at Home
Home should always be your child’s safe zone.
Encourage them to talk about their day without pressure.
Don’t downplay their feelings if they say they’re being left out or teased.
Let them know it’s okay to feel hurt but they don’t have to face it alone.
Affirm their identity, culture, and journey. Your words matter more than you know.
Final Thoughts
Bullying is painful, but your child doesn’t have to face it alone. As a parent, your love, awareness, and advocacy are powerful shields. The goal isn’t just to protect them but to raise them to be confident, compassionate, and proud of who they are.
You are their safe place and with you by their side, they can rise above anything.
Germany is one of the most sought-after countries for work opportunities, offering a range of visa options for highly skilled professionals, tech experts, and workers in a variety of fields, including nurses, doctors (of all specialties), and other unskilled professions. While Germany’s demand for qualified workers is high, especially in healthcare, logistics, and skilled trades, the work visa application process can be complex. Mistakes are easy to make, and avoiding common pitfalls can save you time, money, and unnecessary stress. Below are some critical mistakes to steer clear of when applying for a work visa for Germany.
1. Not Checking the Visa Type
One of the most common mistakes is applying for the wrong type of visa. Germany offers several visa categories depending on your profession, skills, and job. There are work visas for highly skilled professionals like IT experts, engineers, and tech specialists, but there are also visa options for unskilled professionals in fields like healthcare, logistics, and construction. For example, the EU Blue Card, Job Seeker Visa, and skilled worker visa are tailored for specific roles. Understanding the various Blue Cards available for IT professionals can help ensure you apply for the correct one.
Types of EU Blue Cards
EU Blue Card for IT Professionals (with formal qualifications): This is the most common type for IT professionals who have formal qualifications, such as a university degree in IT or computer science. Applicants must meet a salary threshold, which is typically higher than other professions.
Requirements: A university degree or comparable qualification, a job offer with a salary above the threshold (currently around €56,800 annually), proof of qualifications, and sometimes language proficiency.
EU Blue Card for IT Professionals without formal qualifications: This category is designed for IT professionals who may not have a formal university degree but possess significant professional experience in the IT field. These applicants must prove their expertise and relevant work experience.
Requirements: At least five years of relevant work experience in IT, a job offer that meets the minimum salary requirement (typically €43,056 annually for the general IT sector), and evidence of specialized skills. In some cases, this can include certifications, technical expertise, and specific job experience.
EU Blue Card for Other Highly Skilled Professionals: This card is also available for professionals in fields such as engineering, medicine, and other sectors requiring specialized expertise. It’s aimed at professionals with at least a university degree and relevant qualifications.
Requirements: A recognized university degree, a job offer in a highly skilled profession, and a salary offer meeting the specific threshold. For instance, for healthcare professionals like doctors or nurses, the salary requirement may vary based on specialty.
Job Seeker Visa:
For individuals who don’t yet have a job offer but are highly skilled and looking for employment, the Job Seeker Visa is an option. This visa allows you to stay in Germany for up to six months while searching for a job that aligns with your skills and experience.
Requirements: Proof of financial stability to support yourself during your stay, a university degree or comparable qualification, health insurance, and sufficient funds for your stay.
Skilled Worker Visa:
This is for professionals working in non-IT fields, like healthcare, skilled trades, and other specialized sectors. The Skilled Worker Visa does not require a university degree but does require vocational training or substantial professional experience.
Requirements: Vocational training or relevant professional experience, a job offer in Germany, and proof that the salary meets the requirements. For example, a nurse might need a nursing qualification or a specific trade certificate.
Tip: Research the visa that matches your specific profession and qualifications before starting your application. Applying for the wrong type of visa can delay the process and may even lead to your application being rejected.
Professional in Healthcare (Nurse, Doctor) with Visa Documents
2. Incomplete or Incorrect Documentation
Germany’s immigration office is strict when it comes to documentation, and submitting incomplete or incorrect paperwork is a common reason for visa rejections. Key documents such as proof of qualifications, a signed job contract, and proof of health insurance are essential. Tip: Double-check all documents before submission. Make sure your qualifications are verified, and your contract is clear and specific about your role and salary. Missing any document can lead to long delays.
3. Failing to Meet the Language Requirements
Depending on the type of work visa, some applicants might be required to demonstrate a basic knowledge of German, even if their job doesn’t demand it directly. Many professionals overlook the fact that language skills can impact their application. Tip: If your job requires interaction with clients or local teams, showing a basic level of German can strengthen your application. Consider taking a language course if you’re unsure of your proficiency.
4. Not Understanding the Salary Requirements
For certain work visa categories, such as the EU Blue Card, there are specific salary thresholds that must be met. Many applicants mistakenly assume that the salary requirement is the same for every profession or forget to include bonuses and benefits in their salary calculation. Tip: Make sure your job offer meets the salary threshold for your visa type. If your salary is close but not quite at the threshold, you may need to negotiate your compensation package.
5. Underestimating the Processing Time
Applying for a work visa can take time, often several months, especially for highly qualified jobs. Some applicants start the process too late or underestimate the time required for visa processing, leading to unnecessary stress when it’s time to travel. Tip: Plan ahead and start your application process early. Consider processing times for both your visa application and document verification. A well-timed application will ensure a smoother experience.
6. Overlooking Health Insurance Requirements
Health insurance is mandatory for anyone living in Germany, including those on a work visa. Many applicants neglect to arrange for the right health insurance coverage before applying for their visa. This can lead to delays or visa refusal. Tip: Ensure you have the appropriate health insurance coverage, whether public or private, that meets Germany’s requirements. Provide proof of insurance when submitting your visa application.
7. Ignoring Local Regulations and Updates
Immigration laws in Germany are subject to change. Applicants sometimes fail to keep up with new regulations or overlook any changes in the law. As a result, they may end up applying under outdated conditions. Tip: Stay updated on any changes in immigration laws or visa regulations. Regularly check the official German government website or consult with an immigration lawyer to ensure you’re applying under the correct rules.
Final Thoughts
Applying for a work visa in Germany can be a complicated process, but with the right preparation and awareness of common mistakes, you can avoid unnecessary delays and increase your chances of success. Take the time to understand the requirements, double-check your documents, and stay informed on any changes to the application process.
Have you applied for a work visa for Germany or are planning to? Share your experiences and any tips you have for others in the comments below! Let’s help each other navigate the visa process with ease.
“When you consider the importance of Word-of-Mouth, referrals, recommendations, and knowledge-sharing do you even have a choice? Your network is your everything.” – Vedran Rasic
Moving to a new country can be both thrilling and daunting. One of the key factors that determines how well you adjust and thrive in your new environment is the strength of your social and professional network. Whether you’re an expat, international student, or a global professional, building meaningful connections abroad can open doors to job opportunities, social support, and long-term success. Do not be dismayed that the people you meet in your current country are not as sunny and open as you are. You have to be prepared to be more determined in your goal of being integrated in the society you find yourself.
A multicultural group of people shaking hands, laughing, or working together.
1. Be Open and Curious
Approach your new environment with an open mind and a genuine curiosity about the people and culture. People are more receptive to those who show interest in their traditions, values, and way of life. Don’t be afraid to ask questions, attend local events, and learn the language basics even a simple greeting in the local language can go a long way.
Tip: Start with simple interactions at grocery stores, parks, or local meetups. Small conversations can blossom into lasting friendships.
2. Leverage Online Platforms and Communities
The digital world makes it easier than ever to connect with others. Join local Facebook groups, expat forums, LinkedIn communities, and apps like Meetup, Internations, or Cliq-Up to find people with similar interests and experiences. Don’t hesitate to also reach out to fellow nationals, those from your own country who have already found stability abroad. They can be a great source of advice, and you can learn a lot just by asking questions and observing how they’ve navigated life in the new environment.
Tip: Be active in these spaces by introducing yourself, asking questions, and participating in events or discussions. Many people are in the same boat as you and are eager to connect.
3. Attend Networking Events and Language Exchanges
Professional networking events, cultural festivals, and language exchange meetups are great places to meet people from all walks of life. For instance, attending a Messe (trade fair or exhibition) in your town or the nearest city can be an excellent starting point. While there may be a small entry fee, once inside, you’re surrounded by a world of opportunities to connect, pitch yourself, and discover innovations. I remember working as a student at the Frankfurt Messe and after my shifts, I would walk around, initiate conversations, and stay updated on emerging trends. These experiences not only broadened my knowledge but also helped me build a solid network in the local community.
Tip: Always carry a few business cards or have a digital LinkedIn QR code ready. First impressions matter, so dress well and be approachable.
4. Volunteer or Join Local Clubs and Organizations
Volunteering allows you to contribute meaningfully to your new community while forming lasting connections. For example, I joined a local radio club where I still serve as a presenter. Though I’ve had to take breaks due to professional obligations and distance, this experience introduced me to a community of passionate volunteers. I’ve had the chance to mentor young enthusiasts and guide interns on how to navigate radio presenting. Similarly, volunteering at a pet center or helping distribute food in your local city can connect you with warm, welcoming people and help combat feelings of loneliness. Joining clubs like sports teams, book groups, or hobby circles also creates shared ground, making it easier to build rapport with others.
Tip: Look for community centers, churches, universities, or local NGOs where you can offer your time or join activities.
5. Follow Up and Stay Consistent
The key to long-lasting connections is consistency. After meeting someone, follow up with a message, coffee invitation, or social media add. Stay engaged by regularly checking in or inviting them to events.
Tip: Relationships take time to grow. Be patient, keep showing up, and nurture your network through regular, meaningful interactions.
Final Thoughts
Building a network in a foreign country doesn’t happen overnight, but with openness, effort, and a little courage, you can create a rich, supportive circle that makes your new country feel like home. Whether you’re seeking personal friendships or professional growth, each connection you make brings you one step closer to belonging.
Have you recently moved to a new country? What strategies helped you build your network? Share your story in the comments below and let’s inspire and support each other on this journey of connection abroad!
Traveling and living abroad can be an exciting and transformative experience, but it also presents unique health challenges. From adjusting to a new environment and cuisine to dealing with jet lag and accessing healthcare, maintaining your physical and mental well-being should be a priority. Whether you are an expat, a digital nomad, or simply traveling for an extended period, here are essential tips to stay healthy while exploring the world.
1. Maintain a Balanced Diet
Adapting to a new country’s cuisine is an exciting part of travel, but it can also lead to digestive issues or an unhealthy diet. Many expats, students, and travelers are often scared of the unknown when it comes to food in a new country, leading them to opt for fast food or junk meals. In the first few months, some may not have a stable home or a place to cook, making it easier to rely on quick, cheap, and accessible meal options. On the other hand, some newcomers may overindulge in trying new foods, which can result in overeating or making unhealthy dietary choices.
Tip: Aim for a well-balanced diet that includes proteins, vegetables, fruits, and whole grains. If you eat out frequently, try to make healthier choices by opting for grilled over fried foods and avoiding excessive sugar and processed foods. Shopping at local markets and preparing your own meals when possible can also help maintain a nutritious diet.
2. Stay Hydrated and Be Cautious About Water Quality
Dehydration is a common issue while traveling, especially for those coming from hot climates to colder regions, where drinking water may not feel like a priority. Many newcomers have misconceptions about water safety in their new country. For instance, before arriving in Germany, many people hear myths about unsafe drinking water and excessive beer consumption. However, upon arrival, they realize that tap water is widely consumed and safe. That said, the high alkalinity of bathwater in some regions can be harsh on hair, leading to damage over time. Adjusting to new water conditions and staying properly hydrated, regardless of the climate, is crucial for overall health.
Tip: Always carry a reusable water bottle and drink enough water throughout the day. In areas with questionable water quality, opt for bottled, boiled, or filtered water. Avoid ice cubes in drinks if you’re unsure of the water source.
3. Get Enough Sleep and Manage Jet Lag
Sleep deprivation and jet lag can significantly impact your immune system, mental health, and overall well-being. Changing time zones or living in a different climate can disrupt your sleep cycle.
Tip: Stick to a consistent sleep routine, even when traveling. Expose yourself to natural light during the day, limit screen time before bed, and avoid excessive caffeine or alcohol consumption at night. If jet lag is an issue, gradually adjust your sleeping schedule a few days before departure to minimize its effects.
4. Prioritize Physical Activity
When traveling or settling into a new country, staying active can be challenging. Long flights, irregular schedules, and unfamiliar surroundings may disrupt your usual exercise routine.
Tip: Find simple ways to incorporate movement into your daily life. Walking or biking instead of taking public transport, joining a local gym or fitness class, or doing bodyweight exercises in your accommodation can help keep you active. Many countries also offer outdoor activities like hiking, swimming, or yoga, which can be great ways to stay fit while exploring.
5. Manage Stress and Mental Health
Moving to a new country or constantly traveling can be both thrilling and exhausting. The challenges of adapting to a new culture, overcoming language barriers, and being far from family and friends can take a significant toll on your mental and emotional well-being. As someone who frequently travels, I know firsthand how draining it can be. However, I make it a priority to take care of myself. No matter where I am, I start my day with a workout—whether it’s indoor cycling, stretching, or a 10K walk. If I’m staying in one place for a while, I find a local fitness center or follow workout routines on YouTube. It’s not always easy, but prioritizing self-care is essential for thriving in a foreign environment. Taking care of yourself should never be an afterthought—it should be a daily commitment approached with care and grace.
Tip: Prioritize self-care and mental well-being. Stay connected with family and friends through regular video calls, practice mindfulness or meditation, and engage in activities that bring you joy. If needed, seek professional support from a therapist or counselor, especially if you experience prolonged feelings of loneliness or anxiety.
6. Take Care of Your Immune System
A strong immune system helps protect against illnesses, which is crucial when adapting to new environments and potential exposure to different bacteria or viruses.
Tip: Maintain a healthy lifestyle by eating nutrient-rich foods, getting regular exercise, and managing stress. Consider taking vitamins or supplements if needed, especially vitamin C, vitamin D, and probiotics to support your immune health.
7. Stay Up to Date on Vaccinations and Health Insurance
Different countries have different health risks, and some may require specific vaccinations before entry. Additionally, not all destinations have easily accessible healthcare facilities, so having proper health insurance is essential.
Tip: Before traveling, research any required or recommended vaccinations for your destination. Ensure you have comprehensive health insurance that covers medical expenses abroad, including emergency evacuations if necessary. Carry a small medical kit with essential medications and first aid supplies.
8. Be Mindful of Food Safety
Food poisoning is a common issue when traveling or living in a new country. Street food and unfamiliar cooking methods can sometimes lead to digestive problems.
Tip: Eat at reputable restaurants and food stalls where you see high customer turnover, which indicates fresher ingredients. Avoid raw or undercooked meats and be cautious with dairy products if you’re unsure about their storage and handling. Washing fruits and vegetables before consumption can also help prevent foodborne illnesses.
9. Protect Your Skin and Be Aware of Climate Changes
Weather conditions can vary drastically depending on where you travel. Exposure to extreme temperatures, high humidity, or intense sun can impact your skin and overall health.
Tip: Use sunscreen daily, especially in hot or tropical climates. Moisturize your skin in dry or cold conditions and dress appropriately for the weather to prevent heatstroke or hypothermia. Staying aware of climate changes and adapting your clothing and skincare routine accordingly will help you stay comfortable and healthy.
10. Know How to Access Healthcare in Your Destination
Emergencies can happen anywhere, and knowing how to access medical care in a foreign country is crucial.
Tip: Research hospitals, clinics, and pharmacies in your area before you need them. Save emergency contact numbers and know where to find English-speaking doctors if you’re in a non-English-speaking country. If you take prescription medications, ensure you have enough supply or know how to obtain them locally.
Final Thoughts
Staying healthy while traveling and living abroad requires a proactive approach, but it is entirely achievable. By maintaining good habits, prioritizing self-care, and being prepared for potential health challenges, you can enjoy your travels while staying in top shape.
Are you currently traveling or living abroad? What health challenges have you faced, and how do you stay healthy? Share your tips and experiences in the comments below! Let’s create a supportive community for expats and travelers committed to well-being. see you at my next post.
LinkedIn is one of the most powerful tools for job seekers, offering a platform to connect with professionals, search for jobs, and build a personal brand. I have used it to get all my Job and it has been the best so far. However, simply having a profile isn’t enough to stand out. To truly leverage LinkedIn, job seekers need to know how to optimize their profile, network strategically, and engage with content effectively. Here’s a step-by-step guide on how to use LinkedIn to enhance your job search and increase your chances of landing the right role.
Learn how to use LinkedIn effectively for your job search. Discover LinkedIn profile optimization tips, networking strategies, and how to engage with content to land your dream job.
Your LinkedIn profile is your digital resume so make it shine!
1. Optimize Your LinkedIn Profile
Your LinkedIn profile is your online resume, so it needs to be optimized to attract recruiters and hiring managers. Follow these tips to enhance your profile:
Professional Profile Picture: Use a high-quality, professional photo. Aim for a headshot with a neutral background and a friendly, approachable expression.
Headline: Your LinkedIn headline is prime real estate. Instead of just listing your job title, make it more descriptive, showcasing your skills and what you bring to the table (e.g., “Digital Marketing Expert | SEO Specialist | Helping Brands Grow Online”).
Summary: Write a compelling summary that highlights your skills, experience, and career aspirations. Use it to tell your story and what makes you unique and why you’re a valuable candidate. Don’t just list job titles but also focus on accomplishments and impact.
Experience and Skills: List relevant job experience and make sure to include skills that align with your career goals. Use specific keywords relevant to your industry to improve searchability.
Recommendations: Ask colleagues or former employers to write you recommendations. They act as social proof of your abilities and can add credibility to your profile.
Tip: Use keywords throughout your profile that hiring managers are likely to search for. This helps ensure your profile shows up in searches related to your field.
2. Expand Your Network
Networking is one of the most powerful aspects of LinkedIn. Here’s how to use it effectively:
Connect with Industry Professionals: Reach out to people in your industry, including recruiters, hiring managers, and colleagues. Don’t just add anyone, you need to be strategic and personalize your connection requests.
Join Groups: LinkedIn groups related to your industry are great places to meet new people, share insights, and stay updated on job opportunities.
Engage with Your Network: Don’t just collect connections but also engage with them. Like, comment on, and share relevant content. This helps you stay visible and builds relationships within your network.
Attend LinkedIn Events: Join online webinars, workshops, or networking events. These are great opportunities to connect with professionals in your field and make meaningful relationships.
3. Search for Jobs Actively
LinkedIn is not just a networking tool but it’s also a job search platform. Here’s how to use it to find jobs:
Use Job Alerts: Set up job alerts on LinkedIn for roles that interest you. You can tailor alerts based on job title, location, and industry, so you get notified when new roles are posted.
Research Companies: Follow companies you’re interested in to stay up to date with their latest job openings and company news. This shows your interest in the company and helps you apply quickly when a new job is posted.
Apply Directly on LinkedIn: Many companies post jobs on LinkedIn. You can apply directly through the platform with just a few clicks. Keep your profile up-to-date to ensure quick and easy applications.
4. Share Relevant Content
Sharing content on LinkedIn helps build your personal brand and show your expertise. Here’s how to do it effectively:
Post Regularly: Share updates about your professional journey, industry trends, and thoughts on relevant topics. Regularly sharing content keeps you visible to your network.
Write Articles: LinkedIn allows you to write long-form articles. If you have expertise in a particular area, consider writing articles to showcase your knowledge and provide value to your audience.
Engage with Other Content: Comment on, share, and like posts from others in your industry. It’s a great way to stay involved and show that you’re an active participant in your professional community.
5. Leverage LinkedIn Learning
LinkedIn Learning offers a wide range of online courses that can help you develop new skills and enhance your employability. Take advantage of this resource to stay competitive in the job market.
Skills Development: Courses on LinkedIn Learning are tailored to in-demand skills such as data analysis, project management, leadership, and more.
Certifications: Complete courses and showcase your certifications on your LinkedIn profile to make you more attractive to recruiters.
6. Engage with Recruiters and Hiring Managers
LinkedIn allows you to directly connect with recruiters and hiring managers. Here’s how to do it:
Send Personalized Connection Requests: When reaching out to recruiters, personalize your message and explain why you’re interested in connecting. Mention how your skills align with the types of positions they recruit for.
Be Professional and Courteous: Always maintain professionalism when interacting with recruiters. If they reach out to you about a job opportunity, respond promptly and courteously.
Final Thoughts
LinkedIn is a powerful tool for job seekers, but using it effectively requires more than just creating a profile. By optimizing your profile, expanding your network, engaging with relevant content, and using LinkedIn’s job search features, you can increase your chances of finding the right job. Whether you’re just starting your career or looking to make a career change, LinkedIn offers endless opportunities to connect with the right people and land your dream job.
Have you used LinkedIn to find your next job? Share your experiences in the comments below! If you need help optimizing your profile or networking strategies, feel free to reach out, we’re here to help!
I remember my first Christmas as an immigrant vividly. I woke up expecting to hear the sounds of bustling kitchens, children running around, and neighbors calling out greetings as they visited from house to house. But instead, there was silence. The streets were eerily quiet, almost too calm for what I had always known as a day of celebration.
Back home, Christmas was a time of community. A shared joy that transcended individual families. We’d wake up to the sound of chickens crowing and clucking because it will be their last days 🤣, the smell of freshly cooked Jellof rice and goat meat and the sound of laughter as relatives and neighbors arrived, bearing dishes to share. Children would go from house to house, tasting different meals, while adults exchanged stories and well-wishes. Plates of food would travel between homes, not out of obligation but as a gesture of love and unity.
But here, it was another place, another culture, and another way of doing things. No one knocked on the door uninvited, no food was exchanged, and no one came by just to say, “Merry Christmas.” It was isolating. I felt downcast because this was a holiday I had always associated with connection and warmth, yet I felt so far from it.
That Christmas was the first time I truly realized how much the immigrant experience changes everything, even the way we celebrate. It wasn’t just about the traditions I had left behind but about learning to navigate a world where those traditions didn’t exist or weren’t shared. It was a stark reminder that I was in a new place, with a new culture, and that I had to find my footing all over again.
Learning to Adapt
Over the years, I’ve learned to create a Christmas that blends the best of both worlds. I’ve come to accept that while my neighbors may not visit unannounced, I can still invite people into my home. While food may not be exchanged spontaneously, I can prepare dishes from my culture and share them with friends who are curious and willing to try.
That first Christmas taught me something invaluable: traditions don’t have to fade; they can evolve. By holding on to the essence of what makes the holidays special to me which are community, love, and generosity. I’ve found new ways to celebrate, even in a different culture.
For immigrants, Christmas can be bittersweet. It’s a time to reflect on the past and embrace the present. It’s an opportunity to teach others about your traditions while also learning theirs. And it’s a reminder that, no matter where we are, the heart of Christmas is connection—whether with family back home, new friends, or even ourselves.
Tips for Navigating Christmas as an Immigrant
1. Recreate Familiar Traditions: Cook a dish from home, play music you grew up with, or decorate in a way that reminds you of your roots. Small acts can bring comfort.
2. Build New Connections: If you don’t have family nearby, reach out to others who might also be far from loved ones. Go to the local Christmas market close to you . Host a holiday dinner or attend a community event to feel less alone.
3. Stay Connected to Home: Use technology to bridge the gap. Share pictures, videos, or even cook the same meal as your loved ones during a video call.
4. Share Your Culture: Introduce your traditions to new friends or neighbors. This can be a wonderful way to connect and educate others about your heritage.
5. Embrace the Quiet Moments: While the holidays might feel less vibrant than you’re used to, they can also be a time for reflection and rest.
A Message of Hope
If this is your first Christmas in a new place, know that it’s okay to feel a mix of emotions—joy, sadness, nostalgia, and hope. You’re not alone in these feelings, and over time, you’ll find your own way to celebrate. The heart of Christmas isn’t in the traditions themselves but in the love and connection they represent.
This season, let yourself feel the beauty of your journey. You are carrying the legacy of your culture while building something new, and that is worth celebrating.
Take a moment today to reflect on a Christmas tradition from your home country that brings you comfort. How can you incorporate it into your celebrations this year? If you’re feeling homesick, reach out to a loved one back home or share your traditions with someone new.
Let’s keep the conversation going!
• Comment below: What was your first Christmas as an immigrant like? What traditions do you still hold on to, and how have you adapted?
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• Share this story with others who might relate to the immigrant experience during the holidays.
Wishing you warmth, love, and moments of peace this holiday season. See you tomorrow!
German Fairytale Journey / VLOG: A Day in Heidelberg & Marburg Vlog Adventure!”
Embark on a whimsical journey through the enchanting cities of Heidelberg and Marburg in this captivating vlog adventure! Join us as we delve into the heart of German fairytales, where cobblestone streets wind through historic town centers and majestic castles stand watch over picturesque landscapes.
In Heidelberg, immerse yourself in the romantic atmosphere as we wander along the iconic Philosopher’s Walk, offering breathtaking views of the Neckar River and the city below. Explore the charming Old Town, with its vibrant market squares, quaint cafes, and fascinating historical landmarks, including the renowned Heidelberg Castle, steeped in centuries of legends and lore.
Then, venture onward to the medieval town of Marburg, where fairytale towers and half-timbered houses transport you back in time. Follow us through the winding alleys of the Altstadt, where every corner reveals another story waiting to be discovered. Ascend to the summit of Marburg Castle, perched high above the town, for panoramic vistas that will leave you spellbound.
Throughout our day-long adventure, we’ll sample delicious local cuisine, interact with friendly locals, and uncover the magic that makes Heidelberg and Marburg truly special. Join us on this German Fairytale Journey as we create unforgettable memories in two of Germany’s most enchanting destinations!
Erzähle uns, was du über das Jahr deiner Geburt weißt.
Introduction: In the tapestry of time, each year weaves a unique story marked by historical events, cultural shifts, and momentous occurrences. As we delve into the pages of 1988, a year that shaped the course of history, we uncover a tapestry of global changes and notable events. In this blog, we’ll explore the significant happenings both worldwide and in Nigeria during that pivotal year.
Global Highlights of 1988:
End of the Cold War: The political landscape saw significant shifts as the Cold War began to thaw. The United States and the Soviet Union engaged in diplomatic talks, setting the stage for the eventual end of the Cold War.
Olympic Games in Seoul: The 1988 Summer Olympics took place in Seoul, South Korea, providing a platform for global unity through sport. Memorable moments included Ben Johnson’s disqualification for doping, overshadowing his earlier victory in the 100m dash.
Formation of Al-Qaeda: The seeds of a future global threat were sown as Al-Qaeda was officially formed by Osama bin Laden in 1988. This event would have far-reaching consequences in the decades to come.
NASA’s Space Shuttle Program: NASA’s Space Shuttle program reached new heights with the launch of the Space Shuttle Discovery. The year also marked the first American woman in space, Sally Ride, taking part in her second mission.
Nigeria in 1988:
Political Landscape: Nigeria, in 1988, was under the military rule of General Ibrahim Babangida. The country experienced political reforms, including the establishment of a two-party system aimed at transitioning to civilian rule.
Economic Developments: Nigeria witnessed economic changes, with the introduction of the Structural Adjustment Program (SAP) to address economic challenges. This program aimed to stabilize the economy and encourage foreign investment.
Cultural Milestones: The year was marked by cultural events, including the release of Nigerian musician Fela Kuti’s album “Beasts of No Nation,” which addressed socio-political issues.
Sports Achievements: Nigeria’s national football team, the Super Eagles, achieved success by winning the African Cup of Nations, showcasing the country’s prowess in football.
Conclusion:
A lot happened this year😊😊. As we reflect on the events of 1988, we recognize the interconnectedness of global and local histories. The world underwent transformative changes, and Nigeria navigated its own path of political, economic, and cultural evolution. By understanding the significance of this year, we gain valuable insights into the roots of contemporary issues and the shaping of the world as we know it today. Season’s greetings to all, and if you enjoyed this journey through history, don’t forget to comment, like, and subscribe for more engaging content!
Have you ever wondered if you’re a good judge of character? It’s a question many of us grapple with, and the truth is, it’s not always easy to gauge. Some people like to believe they have a keen sense when it comes to reading others, while others might hesitate to make such claims.
Personally, I used to think I wasn’t a particularly good judge of character. I preferred when people revealed their true selves over time, allowing me to form an authentic opinion. I held back judgment until individuals had a chance to prove themselves. However, there’s something to be said about that gut feeling, the instinctive sense that gives us a hint about a person.
We’ve all experienced that belly feeling or aura of unease about someone. For the longest time, I never took it seriously, dismissing it as mere intuition. But lately, I’ve decided to lean into that feeling, and surprisingly, it has never steered me wrong. That premonition, that inner voice telling us to proceed with caution, is more real than we might give it credit for.
I’ve also been fortunate to have friends who possess a knack for judging character accurately. They’ve often warned me from the outset, advising me to be cautious or take a step back. I’m genuinely grateful for their insights, as their perspective has proven invaluable in navigating various relationships.
So, what about you? Do you consider yourself a good judge of character? It’s a skill that can be honed over time, a delicate balance between intuition and observation. Perhaps you’ve had instances where your instincts guided you well, or maybe you’re still figuring it out. Share your thoughts in the comments!
As we approach the festive season, how are your Christmas plans shaping up? I’d love to hear about your holiday traditions and celebrations.
Wishing you all a joyful and merry Christmas in advance! Until my next post, take care and bye for now.❤️🎉
Ist dein Leben heute so, wie du es dir vor einem Jahr vorgestellt hast?
Stell dir vor, du könntest eine Zeitreise machen und dich selbst vor einem Jahr treffen. Würdest du erkennen, wer du damals warst? Noch wichtiger: Ist dein Leben heute so, wie du es dir in deinen kühnsten Träumen vorgestellt hast? Wenn deine Antwort “Ja” ist, dann herzlichen Glückwunsch! Wenn nicht, bist du definitiv nicht allein.
Als Kinder hatten wir oft klare Vorstellungen davon, wie unser Leben aussehen sollte. Träume von Karrieren, Häusern, Beziehungen und Abenteuern füllten unsere Gedanken. Aber das Leben hat einen eigenen Weg, uns zu überraschen.
Persönlich habe ich festgestellt, dass meine Vorstellungen von vor einem Jahr weit entfernt von der Realität sind. Damals hatte ich vielleicht klare Pläne, aber das Leben hatte andere. Und das ist okay. In der Wahrheit liegt oft die Schönheit des Lebens.
Das Leben ist wie ein unberechenbares Abenteuer, bei dem wir nie genau wissen, was als Nächstes kommt. Es ist okay, wenn deine Pläne nicht aufgegangen sind. Das Wichtige ist, dass du den Mut findest, dich anzupassen und das Beste aus jeder Situation zu machen.
Vielleicht bist du heute an einem Ort, den du vor einem Jahr nicht für möglich gehalten hättest. Vielleicht hast du neue Menschen getroffen, bist neuen Herausforderungen begegnet oder hast sogar etwas über dich selbst gelernt.
Anstatt uns darüber zu ärgern, dass unser Leben nicht so verlaufen ist wie geplant, sollten wir uns auf das konzentrieren, was wir aus den Erfahrungen gelernt haben. Das Leben ist eine fortlaufende Lektion, und wir sind alle Schüler auf dieser Reise.
Also, nimm dir einen Moment Zeit, um zu reflektieren. Bist du glücklich mit der Person, die du heute bist? Wenn ja, feiere deine Erfolge. Wenn nicht, denke daran, dass jede neue Sekunde eine Chance für Veränderungen und Wachstum bietet.
Das Leben ist ein ständiger Wandel, und manchmal müssen wir einfach mit dem Fluss gehen. Also, lass uns das kommende Jahr mit offenen Armen begrüßen und gespannt darauf sein, welche Überraschungen das Leben für uns bereithält.
Bis bald auf unserer gemeinsamen Reise des Lebens! 🌟
Warst du schon einmal auf der Bühne gestanden oder hast eine Rede gehalten?
Have you ever found yourself standing under the spotlight, whether on a stage or in front of an audience, feeling a mix of excitement and nervousness? Well, I certainly have, and my journey through the realms of dance, singing, and public speaking has been nothing short of an unexpected adventure.
In my early years, I discovered a passion for dancing that took me by surprise. Primary school was the breeding ground for my initial ventures into the world of rhythmic expression. Winning little awards became a norm, and I found myself being thrust into the limelight not just once but many times. The spotlight continued to follow me through secondary school, where I became a familiar face performing in front of people, despite my reservations about being in the spotlight.
As I transitioned into university life, my dance moves took on a life of their own, especially within my department and at various parties. The unexpected perk? I even got paid for doing what I loved. Little did I know that another surprise awaited me – the revelation that I could sing. Encouragement from a fantastic teacher and my aunt propelled me into the world of singing, leading me to perform at events. The irony? I’ve always been terrified of standing in front of people, a fear that persists even now. Yet, somehow, I always find myself in the spotlight, much to my amusement.
🙈🙈 Singing me? Nah? 🥰😂
Speaking of speeches, if you’ve navigated through the corridors of school, university, or found yourself in a role that demands public presence, you’ve likely encountered the unavoidable task of addressing an audience. I, for one, can attest to the discomfort that comes with it. Despite my reluctance, the need to speak in public has followed me throughout my academic and professional journey.
I still prefer to be behind the Mic 🎤 it makes it easier for me to contribute even though I can do that upfront but you just won’t get the best of me.😂
So, have you ever been on stage or given a speech? It’s a universal experience that often creeps into our lives when we least expect it. Share your stories, resonate with the moments of triumph and awkwardness, and let’s navigate this shared journey together.
If you can relate or have your own tales to tell, feel free to share your experiences in the comments. Don’t forget to follow, like, and share this post, and stay tuned for more adventures in my upcoming posts.
Until then, embrace the spotlight, face your fears, and remember, you’re not alone in this journey. Until my next post, farewell!🥰
“Do you know what my favorite part of the game is? The opportunity to play.”
Mike Singletary
In a world where fitness often feels like a chore, I’ve discovered a secret – I don’t exactly love sports, but I adore the results they bring. One of my go-to physical activities is the simple yet effective act of walking. It’s not just a stroll; it’s a routine, a habit, a constant in my life.
My walk days 🥰🏃♀️
Weightlifting has become another passion of mine. The feeling of lifting weights, challenging myself, and witnessing the gradual transformation of my body is empowering. Cardio, though it leaves me breathless, is a crucial part of my weekly routine. Five to six times a week, I engage in these activities, not necessarily because I enjoy every moment, but because I value the outcomes.
I Love ❤️ these weightlifting 🏋️♀️
Now, let’s talk about those results. The post-workout soreness is real; there’s no denying it. Yet, the physical changes and the sense of accomplishment make every ache worthwhile. It’s a journey, not just to physical fitness but to a healthier, more resilient version of myself.
So, what about you? What are your favorite physical activities that keep you moving? Share your thoughts in the comments, don’t forget to like and subscribe, and let’s continue this fitness journey together.
Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.
Dalai Lama XIV
Have you ever pondered what it is about others that captivates your admiration? For me, it’s the virtue of selflessness. The ability to put others before oneself, to give without expecting anything in return – it’s an act that leaves me in awe.
Honestly, I question if I possess the same capacity for selflessness. It requires a depth of patience and a generosity of spirit that not everyone can effortlessly muster. Those who exhibit such selflessness command my respect, and I find myself inspired by their ability to carry out such acts with grace and humility.
Do you share the same sentiment, or is there another quality that leaves you admiring others? Let’s engage in a conversation! Don’t forget to like, subscribe, and drop your thoughts in the comments below.
Hast du dich schon einmal gefragt, wann und wo man wildlebende Tiere sehen kann? Ich persönlich sehe sie leider nicht oft. Kommt das bei dir öfter vor? Vielleicht im Zoo oder während eines aufregenden Urlaubs in Afrika? Oder gehören Hörnchen auch zu den Wildtieren? 😂 Manchmal habe ich das Gefühl, sie zumindest zu erblicken.
Können Sie den Hörnchen sehen? 🥰
Das Thema wildlebende Tiere regt zum Nachdenken an. Während einige von uns Glück haben und wilde Tiere in ihrer natürlichen Umgebung beobachten können, bleibt für andere die Begegnung auf Zoos oder exotische Reiseziele beschränkt.
Ich erinnere mich daran, dass ich oft gefragt wurde, ob ich zu Hause einen Löwen habe. Meine Antwort war immer Ja. Mein Vater hat eine Schlange, meine Mutter einen Tiger – Geschwister mit unterschiedlichen Tieren. Das liegt daran, dass einige Leute denken, dass wir Afrikaner entweder viele Wildtiere gesehen haben oder sie bei uns zu Hause haben. Aber dafür kann ich nichts.- ich meine ihren Gedanken 💭 oder Ignoranz.
Jeder hat seine eigene Art, wildlebende Tiere zu entdecken oder sich von ihrer Magie faszinieren zu lassen. Vielleicht teilst du uns in den Kommentaren mit, welche Tiere du gerne beobachtest oder welches abenteuerliche Tiererlebnis du bereits hattest.
Ich hoffe, euer Wochenende verläuft wundervoll. Bis zum nächsten Beitrag – ciao! 🌿🦓
Hast du einen Lieblingsort, an dem du schon warst? Welcher ist es?
Have you ever experienced a place so mesmerizing that it felt like a glimpse into divine craftsmanship? For me, that place is Greece 🇬🇷. This summer, I had the privilege of immersing myself in the awe-inspiring beauty of this Mediterranean gem, and it left an indelible mark on my wanderlust-infused soul.
Greece, with its rich history, picturesque landscapes, and architectural marvels, is undoubtedly God’s masterpiece. As I traversed through its ancient ruins, pristine beaches, and charming villages, I couldn’t help but marvel at the time and care that went into creating such a breathtaking destination.
Just look at that 🌊 insist not breathtaking?🥰
The beauty of Greece extends beyond its postcard-perfect scenes; it’s a symphony of culture, mythology, and warm hospitality. Each step feels like a journey through time, connecting with the stories of gods and heroes that echo through its ancient walls.
Kavala is a City to behold🥰🇬🇷
While I cherish the memories of my Greek adventure, I find myself yearning to explore more. There are countless islands, cities, and hidden gems waiting to be discovered. The allure of different states within Greece beckons, promising new wonders and experiences.
Moreover, this journey has ignited a desire to explore other countries with equally captivating landscapes. Whether it’s the rolling hills of Tuscany, the fjords of Norway, or the cherry blossoms in Japan, the world is brimming with beauty, and I yearn to witness it all.
So, where is your dream destination? I invite you to share your favorite places and travel aspirations in the comments below. Let’s inspire each other to embark on new adventures.
Don’t forget to like, comment, and share. Until our paths cross in the next post, farewell! 🌟✈️
Procrastination and self-criticism – two hurdles many of us grapple with on our journey of self-improvement. Personally, I find myself entangled in these challenges more often than I’d like to admit. It’s a struggle that many can resonate with – the perpetual battle against the tendency to delay tasks and the relentless habit of being overly critical of oneself.
The Procrastination Predicament: A Personal Struggle
Procrastination, the thief of time, has a way of sneaking into our lives when we least expect it. The allure of distraction and the promise of doing it “tomorrow” often overshadow the urgency of the present moment. Whether it’s work-related tasks, personal projects, or even simple chores, the tendency to procrastinate can hinder personal and professional growth.
Navigating the Waters of Self-Criticism
Equally challenging is the perpetual loop of self-criticism. The incessant thoughts of not being good enough, smart enough, or capable enough can create a mental environment that stifles progress. Learning to navigate through these self-critical waters is a journey towards building resilience and fostering a positive self-image.
What One Thing Would I Change?
Reflecting on these challenges, I find myself contemplating the question: What one thing would I change about myself? The answer becomes clear – the power to overcome procrastination and silence the harsh inner critic. Imagine the possibilities that could unfold if the shackles of procrastination were broken and self-criticism replaced with self-compassion.
Embracing Growth and Change
This journey is not about eradicating flaws but embracing growth. It’s about recognizing the areas that hinder our progress and taking intentional steps towards positive change. Overcoming procrastination involves cultivating discipline and creating habits that foster productivity. Tackling self-criticism requires developing self-awareness and practicing self-compassion.
What about you? What one thing would you change about yourself? Share your thoughts and experiences in the comments below. Let’s embark on this journey of self-discovery and growth together.
And, if you found this reflection resonating with your own struggles, don’t forget to hit the like button, subscribe for more content on personal development, and stay tuned for our next exploration into the realms of self-improvement.
Until we meet again, remember – change begins with a single step. Bye for now!🥰
“In the morning a man walks with his whole body; in the evening, only with his legs.”
Ralph Waldo Emerson
Are you more inclined towards the day or night? As for me, I proudly declare myself a morning person. The crack of dawn brings out the best in me, and I seize the opportunity to accomplish most of my daily tasks before the clock strikes noon. My exercise routine kicks in early, typically between 5 to 9 a.m., as anything beyond that feels like pushing my limits.
However, in a bid to explore productivity from a different perspective, I decided to switch things up in August. After a brief illness, I thought perhaps tackling my work and routine in the afternoon or evening might yield better results. Alas, it wasn’t the case, and I found myself struggling to adapt. The inertia to return to my early morning routine persisted.
Now, I’m slowly making my way back to the morning hustle, embracing the wisdom of the proverb “slowly but surely.” The struggle is real, yet the morning aura is proving its unparalleled charm.
What about you? What time of the day brings out your productivity best? Share your thoughts, and let’s embark on this journey of discovering our optimal daily rhythms together. Don’t forget to like, subscribe, and share.
The topic of meat consumption is one that has been on my mind since I moved to Germany. In Nigeria, where I come from, our meals sometimes include meat and sometimes don’t. It’s a balanced approach, with meat as a part of the dish, not the entire meal.
However, here in Germany, I discovered a vibrant community of vegans. It made me reflect on my own meat-eating habits. I consider myself a moderate meat consumer. I enjoy having meat in my meals, but in reasonable portions. It’s about the harmony of flavors, not an overwhelming focus on meat.
Confession time – I’m an unabashed meat lover. My friends and family know this about me. Yet, being in Germany made me realize how meat-centric some meals can be. It was astonishing to see the prevalence of meat in various forms.
The ethical considerations around meat consumption are crucial. It’s essential to think about how our choices impact animals. I’ve pondered the question – if I don’t consume meat, who will? It’s a complex dilemma.
While I contemplate reducing my meat intake, for now, I’ll continue to relish it in various preparations – fried, boiled, skewed, grilled, smoked, dried, you name it.
I’m curious to hear your thoughts on meat consumption. How do you approach this aspect of your diet? Share your perspective in the comments. Wishing everyone a fantastic day! Don’t forget to leave a comment, subscribe, and like.
You can have anything you want in life if you dress for it.
Edith Head
In the realm of fashion, my heart is captivated by the timeless allure of dresses, the sophistication of heels, and the chic charm of skirts. These items of clothing hold a special place in my wardrobe, reflecting my personal style and love for dressing up.
Dresses, with their diverse styles and silhouettes, are my ultimate favorite. Whether it’s a flowing maxi dress for a bohemian vibe or a classic little black dress for a touch of sophistication, dresses have a unique way of making me feel both comfortable and confident. The versatility they offer allows me to express my mood and personality effortlessly.
Pairing these dresses with the perfect heels is a game-changer. The click-clack of heels against the ground adds a rhythm to my steps, enhancing my posture and elevating my overall look. Heels are not just footwear; they’re a statement, a symbol of poise and grace that I carry with pride.
Skirts, with their flirty and fun designs, bring a playful element to my wardrobe. They allow me to experiment with different tops, creating diverse outfits that suit various occasions. Skirts embody a sense of freedom, allowing me to move with ease while exuding femininity.
Dressing up is more than just putting on clothes; it’s a form of self-expression and a ritual that I cherish.
As you navigate your own wardrobe, consider the pieces that bring you joy and confidence. What are your favorite items of clothing that make you feel empowered? Share your fashion journey, and let’s revel in the beauty of self-expression together.
Wishing you a lovely Sunday filled with style and self-discovery. Until our fashion paths cross again!🥰
Life is about choices.Some we regret, some we’re proud of.Some will haunt us forever.The message: we are what we chose to be.”
—Graham Brown.
Have you ever pondered over the most challenging decision you’ve had to make? It’s a journey into deep contemplation. Initially, I would have thought leaving my father’s house and homeland to venture into the unknown was the toughest choice. However, upon reflection, I realized I had been independent since a young age, having lived in a boarding school since I was eight. Leaving my country didn’t seem as daunting as it might for others.
Life, with its twists and turns, presents us with a myriad of decisions – leaving relationships, completing education, navigating friendships, pursuing self-development, facing job challenges, and many more. Each decision becomes a crucial piece in the puzzle of our lives.
I firmly believe that with God, all things are possible. Challenges, in my perspective, are welcome guests. They have a unique power – to elevate us. Every challenge is an opportunity for growth, a stepping stone to the next level. I often say, “Welcome challenges, for they can only lift you higher.”
A person is often defined by the decisions they make. It’s not about what your parents did; it’s about who you are based on the choices you’ve made. Wisdom becomes the compass as we navigate through the sea of decisions that life throws our way.
Thank you for always reading. Don’t forget to like, comment, and share.
Bereitest du oder deine Familie spezielle Gerichte für die Feiertage zu?
Bereitest du oder deine Familie spezielle Gerichte für die Feiertage zu? In vielen Familien sind die Feiertage eine Zeit des besonderen Zusammenkommens, der Freude und vor allem des köstlichen Essens. Auch wenn ich persönlich nicht immer zu Hause bin, um bei den Vorbereitungen zu helfen, spielen festliche Gerichte eine zentrale Rolle in unserer Tradition.
Die Vorfreude auf die Feiertage weckt in uns die Lust, kulinarische Köstlichkeiten zuzubereiten. Die Küche wird zum Herzstück des Familienzusammenhalts. Es ist faszinierend zu beobachten, wie sich Familienrezepte von Generation zu Generation weitergeben, jeder seine eigene Note hinzufügt und so eine einzigartige festliche Küche entsteht.
In meiner Familie ist es vielleicht nicht üblich, an Weihnachten aufwendig zu kochen, aber das Neue Jahr feiern wir umso ausgelassener! Von traditionellen Gerichten wie zerstoßenen Süßkartoffeln (Utala – Ji loi loi)😋 und Egusi-Suppe oder Ofe Oha bis hin zu einer Vielfalt an Reisvariationen – Jollof, gebratener Reis – und einer imposanten Auswahl an Fleisch und Beilagen. Unsere festlichen Mahlzeiten sind ein wahrer Genuss für die Sinne.
Nkwobi 😋
Besondere Gerichte gehören für viele zu den Festtagen einfach dazu. Von regionalen Delikatessen bis hin zu internationalen Köstlichkeiten – die Vielfalt auf dem Tisch spiegelt die Freude und den Reichtum des Moments wider.
Die gemeinsame Zubereitung von Speisen schafft nicht nur leckere Ergebnisse, sondern auch unvergessliche Erinnerungen. Es ist eine Zeit, in der die Küche lebendig wird, Düfte die Luft erfüllen und das gemeinsame Essen ein Gefühl der Verbundenheit schafft.
Ich vermisse auch die Zeiten, in denen die Nachbarn ihre Köstlichkeiten teilten, und am Ende des Tages hatte man genug Essen für die ganze Woche. Es zeigt, dass die Feiertage nicht nur eine Zeit des Schenkens, sondern auch des Teilens sind.
Wie verbringst du deine Feiertage, und welche besonderen Gerichte stehen bei dir auf dem Tisch? Teile deine Festtagsfreuden und kulinarischen Traditionen mit uns!
Being a freelancer in Germany is no walk in the park; it demands resilience and discipline. Straying beyond the boundaries can lead to a swift downfall, and one might find themselves heading back to their roots. The freelancing journey in Germany is a rollercoaster – one moment you’re thriving, and the next, the relentless Lord of Taxes resets the game.
Have you ever sailed the freelancer seas? It’s a challenging expedition that requires skillful navigation. In this blog, we’ll delve into the intricacies of freelancing in Germany and discuss strategies to stay afloat in the tumultuous economic currents.
In the ever-evolving landscape of work, the gig economy has become a powerhouse, offering both opportunities and challenges for freelancers in Germany. Navigating this dynamic terrain requires adaptability, strategic thinking, and a keen understanding of the German work culture.
Embracing the Gig Wave
The gig economy in Germany is a wave that many freelancers ride to harness the flexibility and diverse projects it offers. Embracing this wave means being prepared to navigate the ebb and flow of short-term assignments, diverse clientele, and the freedom to shape your professional journey.
The German Freelancer’s Toolkit
Discipline becomes your best ally when you’re a freelancer in Germany. It’s not just about meeting deadlines but also about managing finances smartly. The unpredictable nature of gigs demands a meticulous approach to budgeting and saving for the inevitable dry spells.
Networking plays a pivotal role in the success of a freelancer. In Germany, where relationships and trust hold significant value, building a strong professional network can open doors to new opportunities. Attend industry events, engage in online communities, and collaborate with fellow freelancers to expand your reach.
Navigating Taxation Storms
One of the hurdles in the German gig economy is the intricate tax system. The Lord of Taxes is a formidable figure, and understanding the tax implications of your freelance income is crucial. Seek professional advice to ensure compliance and avoid unwelcome financial setbacks.
Lessons from the Freelancer’s Journey
Have you faced the challenges of the German gig economy? Share your insights and experiences in the comments. Whether it’s overcoming cultural barriers, managing client expectations, or finding the right balance between work and personal life, your journey can inspire and guide fellow freelancers.
Building a Supportive Community
Freelancing in Germany can be isolating, but it doesn’t have to be. Joining or creating a community of freelancers provides a platform to share knowledge, seek advice, and celebrate victories together. Collaboration is not just a buzzword; it’s a lifeline in the gig economy.
Conclusion: Charting Your Course
As you navigate the gig economy as a freelancer in Germany, remember that the journey is as important as the destination. Adaptability, discipline, networking, tax savvy – these are the tools that will empower you to thrive in this dynamic professional landscape. So, set sail with confidence, embrace the challenges, and let your freelance career flourish in the heart of Europe.
Don’t forget to subscribe, share, like, and comment – your input could be the beacon that guides someone through the maze of freelance challenges.
Until the next post, farewell on this freelancing adventure!🥰
When a poor man gets a little money, his thoughts go off in ten different directions.
Igbo adage
In the intricate tapestry of daily experiences, we all encounter irritants that can turn a harmonious existence into a challenging odyssey. Today, let’s embark on a journey through my top three annoyances, unraveling the complexities that make them a constant source of frustration.
1. Body and Mouth Odors
Undoubtedly, my primary annoyance is an olfactory assailant – body and mouth odors. Oh, the agony of encountering unpleasant scents that can transform a serene moment into an unbearable ordeal. The question that nags at me is whether people comprehend the impact of their personal hygiene on those around them. The repulsion I feel towards this sensory offense sparks contemplation on the importance of self-awareness and the art of maintaining a fragrant presence.
2. Friendships Marred by Backstabbing
A close contender for the top spot is the anguish caused by the betrayal of friends. The pain inflicted by backstabbing cuts deeper than wounds from failed relationships. It’s disheartening when individuals you trust and confide in turn out to be less than genuine. Join me as we navigate the intricacies of navigating the delicate terrain of friendships, exploring the fine line between loyalty and deceit.
3. Laziness and Its Subtle Perils
Closely trailing behind is the menace of laziness, a pervasive force that threatens to engulf us in the quagmire of “soft life” and “soft care.” In a world where the temptation of indolence looms large, it’s essential to recognize and combat the allure of complacency. As an Igbo adage wisely puts it, “the fineness of a man is money.” This sentiment prompts reflection on the delicate balance between comfort and ambition, urging us to be vigilant against the creeping grasp of lethargy.
How are you all doing? Feel free to share your thoughts in the comments section. Don’t forget to leave a like, share, and subscribe for more insights.
In the ever-changing landscape of human relationships, there are moments when I find myself adrift in a sea of emotions, questioning the bonds that tie us to others. The question arises: which people do I currently hold dear? To be candid, the answer echoes in the emptiness of a dazed haze – at this very moment, no one holds that coveted place in my heart.
Life, as we know it, propels us through phases, and currently, I find myself in a limbo where the usual cast of characters seems distant. The realization that people can be the source of both joy and pain looms large. The paradox lies in the fact that while people hurt people, my heart, seemingly unaffected, remain a curious enigma.
In this peculiar state, the distinction between hurt and pain blurs. It becomes a survival mechanism, a mantra I chant silently – “I must survive, I will survive.”
As I navigate the tumultuous waters of emotional turmoil, a peculiar pattern emerges. It is only after emerging on the other side, battle-weary but resilient, that the inclination to like people resurfaces.
Is this a defense mechanism or an inherent optimism that pushes me to rebuild connections despite the scars of the past? The complexity of the human psyche unravels, revealing a resilience that defies the very hurt I have endured. The ebb and flow of emotions bring me to a juncture where I learn to appreciate the intricacies of human connections.
In the midst of this emotional odyssey, a singular figure stands out – God. The question arises, is God a person? The ambiguity lingers, yet in moments of vulnerability, God becomes the focal point. An entity beyond the confines of human limitations, offering solace and strength when human connections falter. It is to this divine presence that I turn, offering my all, finding solace in the belief that help cometh from above.
As we traverse this intricate tapestry of emotions, let us reflect on the transient nature of our feelings. Today’s indifference may transform into tomorrow’s affection, and in acknowledging this perpetual cycle, we find a sense of acceptance.
Thank you for joining in this contemplative moment. Don’t forget to share your own experiences, and until our paths cross again, see you at the next post.🥰
Today, I find myself pausing to reflect on a topic that has been a profound part of my recent journey—the trust we place in our instincts. It’s a subject that has been lingering in my thoughts, affecting me in ways I couldn’t quite comprehend until now.
Instincts, that internal whisper guiding us through the labyrinth of decisions and experiences. For months and weeks, mine had been a persistent murmur, a subtle discomfort that I couldn’t quite put my finger on. A day before a significant incident unfolded, I confided in my sister and a friend, detailing exactly what I felt was going to happen. Despite their reassurances, it unfolded exactly as my instincts had forewarned. There was an odd sense of non-surprise; I knew.
In moments like these, I’m reminded of a powerful prayer point: “It will not happen the way the devil planned it.” There’s an innate strength in acknowledging and respecting the signals our instincts send, almost like a divine guidance protecting us from unseen pitfalls.
Allow me to share a poignant example—a premonition I had just four days before my best friend’s passing. Nights were sleepless, my eyes remained wide open, and yet, in the morning, everything seemed fine. This eerie pattern persisted for four consecutive days. When the unfortunate event occurred, I couldn’t dismiss the uncanny connection. It’s a testament to the fact that our instincts often perceive the undercurrents of life before they surface.
How often do we find ourselves sensing things before they happen? The challenge, as I’ve learned, lies in acknowledging and heeding these inner nudges. There have been instances where I brushed aside these feelings, only to face the repercussions later.
I’m curious about your thoughts on this topic. Do you trust your instincts? Have you experienced moments where your inner voice guided you, and how did you respond? Share your insights in the comments below.
And, of course, don’t forget to hit that subscribe button to stay connected.
Until our next contemplation, farewell and take care! 👁️💭
An welchen Ort in deiner Stadt gehst du am liebsten?
Hello, fellow enthusiasts of life’s simple pleasures!
If you’ve ever wondered about my favorite place to escape the hustle and bustle of city life, the answer is no secret—The Bushes!
Yes, you read it right; I have an inexplicable love for the serene beauty of a forest or a nearby park. In my case, it’s the local green spaces that offer a respite from the urban cacophony—a chance to stroll through nature, explore new villages, and traverse pathways that wind their way into the heart of nearby towns. We fondly call it the “apiam way” back in Nigeria, and it’s my absolute favorite place in the city.
There’s something enchanting about being surrounded by the rustling leaves, the earthy fragrance, and the soothing symphony of nature. It’s not just a walk; it’s a journey of discovery. Every step unveils a new facet of the city, a hidden corner waiting to be explored. Whether it’s the allure of a secluded forest or the charm of a park, these green sanctuaries offer a sanctuary for the soul.
I’m curious—where is your cherished spot in the city? What place do you find yourself drawn to, seeking solace and rejuvenation? Share your favorite city escape in the comments below. I’d love to hear about the unique corners of tranquility that beckon to you.
Before we part ways, don’t forget to hit that subscribe button to stay connected, drop a like if you resonate with the joy of green escapes, and leave a comment sharing your own city hideaway.
Until our next encounter, take care, and farewell!🥰
Was ist der erste Eindruck, den du Menschen vermitteln möchtest?
Greetings, wonderful readers!
Have you ever pondered the impact of the first impression you leave on people? It’s a question that often lingers in the recesses of our minds as we navigate the intricate dance of human connections. For me, the answer is simple yet profound—I aspire for my first impression to exude kindness.
In a world that can sometimes feel cold and indifferent, I believe in the warmth that kindness can bring. I want those encountering me for the first time to feel a sense of compassion and understanding. Life is a journey filled with varied challenges, and though I may not tread the exact path as you, I want to convey that I am here, willing to lend a helping hand in any way possible.
Being remembered for kindness is a legacy I strive to build. I want people to recall moments when I extended a gesture of support or offered a listening ear. Even if I can’t fully comprehend the intricacies of someone else’s journey, I want to be known for my genuine effort to make a positive impact.
Admittedly, there have been instances where my commitment to kindness has been misconstrued as weakness. Life’s lessons have taught me the importance of balance, prompting me to embrace a level of sternness when necessary. Yet, the struggle persists because, at my core, the desire to be kind remains unwavering.
Now, dear readers, I’m eager to hear from you. What is the first impression you aim to convey to others? Do you believe in the power of kindness, or is there another trait that defines your initial interactions? Feel free to share your thoughts in the comments section below.
And, of course, don’t forget to hit the like button, share this post with your friends, and drop a comment about your first impression, both in general and of me. Your insights and experiences are invaluable.
Until we reconvene in my next post, farewell and take care!🥰
I trust this post finds you immersed in the captivating worlds that books unfold. Today, I want to share my current literary companion—a book that found its way into my hands courtesy of a dear friend, and I’ve found myself returning to its pages not once, but twice before. Yes, you guessed it right; it’s none other than “Open-Up: The Power of Talking About Money” by Alex Holder.
This book has become a recurring presence in my reading routine, and each encounter with its pages unveils new insights. “Open-Up” is not just a book; it’s a guide to understanding the intricacies of our relationship with money. Alex Holder takes us on a journey, exploring the nuances of financial habits and unraveling the power that lies in open conversations about money, be it with friends or family.
In essence, the book delves into the significance of acknowledging our shortcomings when it comes to finances and provides practical strategies to regain control. What struck me the most is its emphasis on the transformative power of dialogue. Money is often considered a taboo topic, but “Open-Up” encourages us to break free from that silence, fostering healthier and more informed discussions.
As I delved into the chapters, I found my perspective on money shifting. The book doesn’t just offer advice; it initiates a conversation, encouraging readers to reflect on their own financial behaviors and the impact these can have on their lives. It’s a catalyst for change, urging us to embrace a more empowered and intentional approach to our finances.
So, dear readers, what book is currently keeping you company? Share your literary adventures in the comments below. And, if you haven’t already, consider subscribing to stay updated on the exciting literary journeys we embark on.
Let’s create a community of readers who not only enjoy books but also share their discoveries. Don’t forget to hit the like button and share this post with fellow book enthusiasts.
Until we reconvene in my next post, happy reading!🥰
Wenn du irgendwo auf der Welt leben könntest, wo wäre das?
Have you ever pondered the question: If you could live anywhere in the world, where would it be? It’s a query that transcends the boundaries of mere geography, delving into the realms of imagination and desire. While I may not be a seasoned traveler with a passport adorned with stamps from around the globe, I find solace in the dreams that take me to a place beyond the constraints of reality.
Picture this: a place where fatigue is an alien concept, hunger a distant memory, and illness an unheard-of notion. A realm where the air is thick with love, happiness, and the melody of laughter, and the shadows of hate, war, jealousy, and violence are mere figments of the imagination. It’s a utopia, an idyllic haven where one can walk endlessly, bathed in perpetual youth and boundless energy.
As fanciful as it may seem, my mind often drifts to this fantastical place—a place that bears a striking resemblance to the descriptions found in Revelation 21. The ethereal landscapes painted by those sacred verses invite us to explore the boundaries of our imagination and envision a world where the soul finds eternal bliss.
21 The twelve gates were twelve pearls, each gate made of a single pearl. The great street of the city was of pure gold, like transparent glass.22 I did not see a temple in the city, because the Lord God Almighty and the Lamb are its temple.23 The city does not need the sun or the moon to shine on it, for the glory of God gives it light, and the Lamb is its lamp.
Revelation 21-23
Yet, in the same breath, I acknowledge the inherent paradox of such a utopia. To attain this idyllic existence, one must traverse the threshold between life and death, with the soul finding its residence in the heavenly abode. It’s a beautiful dream, but one that hinges on the acceptance of life’s impermanence.
In the midst of these dreamscapes, reality calls me back to the present. If pressed to answer where I would like to live, my response echoes with simplicity and wisdom—I choose to be where I am, wherever that may be, as long as peace and comfortability accompany me on this journey.
Before I conclude, I want to express my gratitude for the overwhelming love shown on my previous blog. Your support means the world to me. As I embark on this blogging journey,
I encourage you to like, share, subscribe, and leave your thoughts in the comments. Your engagement fuels my creative spirit.
Was ist das Coolste, das du je gefunden (und behalten) hast?
In the quest for the coolest things life has to offer, I embarked on a search through the recesses of my house, delved into the depths of my heart, and combed through my tangible assets, hoping to uncover a gem worthy of the title “cool.” To my surprise, the most significant discovery wasn’t nestled amidst possessions or tangible treasures—it was an intangible presence that I found both profound and invaluable.
The coolest thing I’ve ever found and chosen to keep is an unwavering connection with God. In the midst of life’s complexities, uncertainties, and the ebb and flow of events, I stumbled upon a reservoir of peace that transcends understanding. The peace of mind derived from embracing the all-encompassing being of God is, indeed, immeasurable.
Life, with its myriad of thoughts and unpredictable events, can be a stormy sea to navigate. However, in my journey, the words from the holy book emerged as a beacon, guiding me through turbulent waters. The calming effect of these words has been nothing short of a lifeline, steadying my course when the winds of life threatened to veer me off course.
Reflecting on this discovery, I find an unspoken coolness in the faithfulness of God. Amidst challenges, uncertainties, and the myriad struggles that define the human experience, the unwavering presence of a higher power has been a source of strength and solace.
Book of life 🌌
As I share this reflection, I invite you to contemplate your own experiences. What is the coolest thing you’ve ever found and chosen to keep? The answers may vary, but the essence lies in recognizing the intangible treasures that bring profound meaning to our lives.
I encourage you to share your thoughts in the comments below. Let’s engage in a conversation about the cool discoveries that shape our perspectives. Don’t forget to subscribe, like, and share if you resonate with this journey.
Until we meet again at my next post, sending all my love as we navigate the depths of life’s discoveries together.🥰
Welchen Teil deiner Routine versuchst du, wenn möglich, immer zu überspringen?
In the tapestry of daily life, there exist threads we’d rather unravel—those aspects of our routine we’d gladly skip if given the chance. For me, it’s the quintessential list: sports, walks, work, stress, cooking, and a myriad of other tasks that dance on the periphery of my desire to avoid them.
Walks and biking 🚴♀️
Yet, as I reflect on this intricate web of routines, I find myself entwined in a paradoxical relationship of both love and hate. These routines, though seemingly mundane, form the foundation of a life that is either streamlined or chaotic, depending on my choices.
Sport and exercise, for instance, often find themselves on the chopping block when the siren call of comfort lures me away. The prospect of a leisurely evening walk can be overshadowed by the allure of a cozy spot on the couch. Work, despite its necessity, occasionally wears the mask of a task to be shunned.
I would like to skip this and then you think your health?
Cooking, a daily ritual, can transform from a culinary exploration to an unwelcome chore, especially on days when the kitchen feels more like a battleground than a haven. The stress that weaves itself into the fabric of routine is a formidable adversary, one that begs to be evaded.
Yet, beneath this veneer of reluctance lies a profound truth—I am the architect of my life. Routines, as much as they may seem like tyrannical impositions, are the bricks that construct the edifice of my day-to-day existence. It’s a choice between surrendering to chaos or embracing the order that routines bring.
The antidote to a stressful existence lies not in avoidance but in a mindful approach to these daily rituals. Acknowledging the necessity of each task and finding moments of joy within them transforms the mundane into the extraordinary.
So, how does one make their day stress-free amidst the whirlwind of routines? It begins with a shift in perspective. Rather than seeking to skip the threads that bind our days together, we can choose to weave them with intention and purpose. Embracing routines becomes an act of self-care, a declaration that our lives are worth the effort invested.
In the comments below, share your strategies for cultivating a stress-free routine. Let’s engage in a conversation that uplifts and supports one another. Like, share, and subscribe to join me on this journey, and let’s meet again at the next post.
Sending all my love your way as we navigate the intricacies of life’s daily dance.🥰
Growing up in Nigeria, I, like many others, harbored a certain apprehension toward animals, particularly dogs and cats. In our cultural context, cats were often associated with witches and wizards, fostering a collective fear. However, my perspective underwent a transformative shift when I relocated to Germany.
Upon arriving in Germany, I was introduced to the warmth and affection of pets through my aunt’s Yorkshire dog, Sarah. Despite initial reservations, Sarah became my loyal companion, accompanying me on walks, engaging in play, and offering unwavering companionship. Her sweet nature dispelled my fears and cultivated a deep appreciation for the joys of having a pet.
Pets, beyond cultural stereotypes, embody loyalty and love. Sarah, with her endearing qualities, left an indelible mark on my heart. Her passing, though sorrowful, highlighted the profound impact pets can have on our lives.
Not all encounters with pets, however, were without surprises. A visit to a friend with cats revealed an unexpected twist—I discovered my allergy to certain cat breeds. The comical incident of my face swelling became a humorous anecdote, emphasizing the unpredictable yet entertaining nature of pet interactions.
Reflecting on my mother’s experience with a pet Chicken 🐓 named Okikiki further underscored the unique bonds formed with animals. Okikiki transcended the traditional role of a pet, becoming my mother’s constant companion. The emotional attachment was so profound that my mother hesitated to part with Okikiki, even when it was time to bid farewell.
Despite cultural variances and occasional challenges, the benefits of having a pet are universal. Pets offer companionship, teach responsibility, and provide emotional support. They become integral parts of our lives, leaving lasting memories and forging connections that defy cultural preconceptions.
In conclusion, my journey from pet apprehension to embracing the joys of companionship illustrates the transformative power of these furry, feathered, or finned friends. Whether it’s the loyalty of a dog, the playful antics of a cat, or the unexpected bond with a chicken, pets enrich our lives in ways that transcend cultural boundaries. Embracing the positive aspects of having a pet opens doors to a world of love, laughter, and unforgettable moments.
In der Vergangenheit gehörten Podcasts zu meinem täglichen Begleiter, eine klangvolle Symphonie aus Wissen und Unterhaltung, die meine Spaziergänge, Bahnfahrten und Arbeitsstunden durchzog. Doch in letzter Zeit hat sich meine Beziehung zu Podcasts gewandelt, und ich habe meine Gedanken darüber in diesem Blog festgehalten.
Früher genoss ich es, in den unterschiedlichsten Situationen Podcasts zu hören – sei es beim Spazierengehen, während der Bahnfahrt oder in Arbeitspausen, wenn ich dem Bürotratsch entkommen wollte. Die Podcasts waren für mich eine Quelle der Inspiration, eine Möglichkeit, Gleichgesinnten zuzuhören und ständig dazuzulernen.
Doch heutzutage scheint jeder ein Podcaster zu sein, und Podcasts sind überall. Die Podcast-Landschaft hat sich in ein weites Meer verwandelt, aber nicht alle Wellen sind gleich inspirierend. Die Überflutung an Inhalten hat meinen Podcast-Konsum verändert, und ich finde mich oft in einem Dschungel von unsinnigen Worten wieder.
Die Vielfalt der Themen und Perspektiven ist beeindruckend, aber zugleich scheinen manche Podcasts zu einer bloßen Geräuschkulisse von Begriffen wie Redpill, Bluepill, Feminist, Maskulin, Feminin, Elegance, Onlyfans, ASMR und mehr zu verkommen. Es fühlt sich an, als würden meine Ohren von einem Strom belangloser Ratschläge bombardiert, und meine Begeisterung für das Medium schwindet.
In diesem Podcast-Dschungel frage ich mich, ob die Qualität verloren geht, wenn die Quantität überwiegt. Vielleicht sind meine Ohren bereits von der Flut der inhaltslosen Worte verstimmt.
Teilen Sie gerne Ihre Gedanken zu diesem Thema in den Kommentaren. Vergessen Sie nicht zu abonnieren und diesen Beitrag zu teilen.
Morgen erwarte ich Sie wieder mit neuen Impressionen und Erkenntnissen meiner Podcast-Reise. Vielen Dank für Ihre Aufmerksamkeit! 😊
In meiner schulischen Laufbahn gab es ein Fach, das mein Herz eroberte und meine Seele berührte – Biologie. Von Anfang an faszinierte mich dieses Fach, und es wurde rasch zu meinem absoluten Liebling. Ironischerweise konnte ich jedoch nie eine Begeisterung für Mathematik aufbringen, obwohl meine Noten stets erstklassig waren A1– ein wahrer Schockmoment! 😂
Erlaubt mir, euch eine amüsante Anekdote zu erzählen: Als ich mich entschied, nach Deutschland zu gehen, stand mein Visumstermin an. Während des Vorstellungsgesprächs wurde ich gefragt, welches Fach ich in Deutschland studieren wollte. Ohne zu zögern antwortete ich, dass ich Virologie studieren wollte. Als ich dann den Prüfungsraum betrat und sah, dass es sich um Biologie handelte, konnte ich ein Lachen nicht unterdrücken. Auf die Frage, was so lustig sei, konnte ich nur schmunzeln. Überraschenderweise war ich bereits vor dem Prüfer fertig. Sie waren erstaunt, aber für mich war es ganz natürlich – schließlich war das mein Fach.
Obwohl ich Naturwissenschaften studierte, blieben Physik, Chemie und Mathematik nicht meine bevorzugten Fächer, aber ich meisterte sie dennoch. Es grenzt fast an ein Wunder.
Es wäre toll, von Ihnen zu hören: Was war Ihr Lieblingsfach in der Schule und welche Geschichten verbinden Sie damit? Teilen Sie Ihre Erfahrungen und Erinnerungen gerne in den Kommentaren. Vergessen Sie nicht, diesen Beitrag zu teilen und zu abonnieren, um mehr von meinen Schulabenteuern zu erfahren. Vielen Dank fürs Lesen und bis zum nächsten Mal! 😊
In der heutigen digitalen Welt ist es eine ständige Herausforderung, unsere Bildschirmzeit im Auge zu behalten und zu kontrollieren. Die unzähligen Verlockungen, die unsere Smartphones bieten, führen oft dazu, dass wir mehr Zeit als beabsichtigt vor den Bildschirmen verbringen. Dieser Blogbeitrag handelt von meiner persönlichen Reise zur wirksamen Verwaltung meiner Bildschirmzeit.
😅 Mein Bildschirm
Eine ehrliche Selbstreflexion:
Der erste Schritt zur Bewältigung meiner Bildschirmzeit bestand darin, eine ehrliche Selbstreflexion durchzuführen. Ich erkannte, dass ich bereits viel Zeit auf meinem Smartphone verbracht hatte, ohne es zu bemerken. Dies war der Punkt, an dem ich beschloss, aktiv etwas dagegen zu unternehmen.
Die Lösung: App-Deinstallation und Neupriorisierung:
Um meine Bildschirmzeit zu reduzieren, habe ich drastische Maßnahmen ergriffen. TikTok, Facebook, Twitter und diverse Threads-Apps wurden von meinem Handy gelöscht. Ich bemerkte, dass diese Plattformen oft ähnliche Inhalte boten und mich in einem endlosen Scrollen gefangen hielten, ohne echten Mehrwert.
Zeitumleitung zu sinnvollen Aktivitäten:
Mit der Zeit, die ich durch die Deinstallation dieser Apps gewonnen habe, konnte ich mich auf sinnvollere Aktivitäten konzentrieren. Eine meiner Hauptbeschäftigungen wurde das Schreiben dieses Blogs. Es erfüllte mich, meine Gedanken und Erfahrungen zu teilen, anstatt sie in den sozialen Medien zu verlieren.
Bewusstsein und Selbstkontrolle:
Die Schlüsselkomponente der Bildschirmzeit-Verwaltung ist das Bewusstsein für den eigenen Konsum. Durch das Setzen klarer Ziele und die regelmäßige Überwachung meiner Bildschirmzeit konnte ich meine Selbstkontrolle stärken.
Abschließende Gedanken:
Die effektive Verwaltung der Bildschirmzeit erfordert Zeit, Engagement und Selbstreflexion. Doch der Gewinn an freier Zeit und die Verbesserung der Lebensqualität machen diesen Prozess lohnenswert. Ich lade euch ein, diese Reise zur Bildschirmzeit-Verwaltung gemeinsam mit mir fortzusetzen.
Ich möchte mich bei meinen Lesern herzlich bedanken und ermutigen, ihre eigenen Erfahrungen und Strategien zur Bewältigung der Bildschirmzeit in den Kommentaren zu teilen. Euer Feedback und eure Geschichten sind unschätzbar.
Today’s discussion revolves around the question: Do we require additional time? Without a doubt, my response is a resounding YES. I yearn for more time, not merely to fulfill daily routines like waking up, standing, eating, or commuting to work, but also to relish the moments of pure enjoyment and to cherish the precious hours spent with my beloved family. Time, after all, is a finite resource, and it flows steadily, never to return. The necessity for more time isn’t just a desire but a fundamental need for the very essence of life. I’ve come to the profound realization that time and life are intrinsically interconnected, with one being synonymous with the other.
Do you ever find yourself wishing for more hours in a day? Feeling like time is slipping through your fingers, leaving you with a constant sense of urgency? The relentless ticking of the clock can make us all wonder: Is the time we have truly enough? In this blog, we’ll dive into the concept of time, its finite nature, and the ways in which we can make the most of every precious moment.
The Unstoppable Flow of Time: Time is the one resource we all share in common, but it’s also the one that can be the most elusive. As the seconds, minutes, hours, days, weeks, months, and years pass, we often feel like we’re caught in a relentless race against the clock. The feeling of time slipping away can be both motivating and distressing.
The Illusion of More Hours: Have you ever looked at highly successful individuals and wondered if they somehow have more hours in their day? It’s a common perception, but in reality, we all have the same 24 hours. The key to their success often lies in how they manage and prioritize their time.
The Need for Balance: The desire for more time can also manifest as a longing for the future to arrive faster, hoping that it will bring better days. However, life is a delicate balance between living in the present and planning for the future. It’s essential to cherish today while preparing for tomorrow.
Life, Time, and Inseparability: Life and time are intertwined inextricably. Without time, there is no life. Each moment we live is a gift, an opportunity to make choices, build memories, and shape our journey. Understanding the significance of this connection can help us appreciate the value of each passing second.
The Power of Mindfulness: Practicing mindfulness can be a transformative way to make the most of the time we have. It encourages us to be fully present in the moment, savoring each experience and interaction.
Carpe Diem – Seize the Day: Instead of yearning for more time, seize the day, making the most of every moment. Prioritize what truly matters, set goals, and pursue your passions with intention.
Conclusion: While the feeling that time is never enough is a common sentiment, the key to making the most of our limited time lies in mindful living, setting priorities, and embracing each moment as it comes. Rather than longing for more hours, cherish the ones you have, and you’ll find that the most extraordinary moments are often hidden in the ordinary. Time is a gift; it’s up to us how we choose to unwrap it.
Don’t forget to subscribe, like, and share your thoughts, and until we meet next time, all my love. 💕🕒
Today, I’ve chosen to express myself in English. The topic at hand is one that encourages profound introspection, compelling us to reevaluate our lives and embark on a journey of creating a well-thought-out plan.
Life is filled with uncertainties. We can plan, dream, and set goals, but we often find ourselves facing the unpredictable twists and turns of our journey. While we can shape our destiny to some extent, there’s a level of unpredictability that reminds us to remain humble and adaptable. In this blog, we’ll explore the delicate balance between planning for the future and surrendering to the unknown.
Planning for the Future: Setting goals and envisioning your life in three years is a fundamental part of personal development. It gives us purpose, direction, and motivation. Despite the uncertainty, having a vision can be a guiding light, helping us make informed decisions and take meaningful steps toward our aspirations.
The Role of Faith: In the face of uncertainty, faith plays a significant role. Many people find comfort in their faith, trusting that a higher power or the universe will guide them on their path. While we can plan, there’s an acknowledgment that some things are beyond our control, and that’s where faith steps in.
Adaptability and Resilience: Life often challenges us in unexpected ways. The ability to adapt and be resilient is a valuable skill. Envisioning your life in three years doesn’t mean clinging rigidly to a specific outcome but rather having the flexibility to adjust to changing circumstances.
The Power of Community: Our lives are not isolated journeys; they are interconnected with others. Our support systems, whether friends, family, or a broader community, can provide strength and guidance during uncertain times. Sharing your vision with others can lead to valuable insights and collaboration.
Celebrating Small Wins: I for one I am a fan for this. I always try to celebrate every little thing. As you plan for your future, it’s essential to recognize and celebrate the small victories along the way. These milestones remind us of our progress and provide motivation to continue working towards our goals.
The Beauty of the Unplanned: Some of life’s most meaningful moments are the result of spontaneity and unexpected opportunities. While it’s important to have a vision, it’s equally crucial to leave space for the unplanned adventures and surprises that life may bring.
Engage and Share: I encourage you to share your thoughts on what your life may look like in three years. What are your dreams, aspirations, and fears? Engage with your community and invite them to reflect on their own visions. Remember to embrace both planning and surrendering to the unknown as part of the beautiful tapestry of life.
Conclusion: Envisioning your life in three years is a valuable exercise, but it comes with the understanding that life’s uncertainties are an inherent part of the journey. While we can plan, we must also be open to adaptation, embrace our faith, and celebrate the unexpected moments that add depth and richness to our lives.
Kindly subscribe, like, and share this post and share your thoughts on what your life may look like. Thank you for joining me on this exploration of life’s beautiful uncertainties.
Until the next post, stay open to the magic of the unknown.🥰🙏
Denk dir einen Urlaub aus! Erkläre, wie und warum jeder feiern sollte.
In meinen Gedanken und Träumen gibt es einen Ort, den ich eines Tages besuchen werde, und dieser Ort ist die atemberaubende Inselgruppe der Malediven. Dieser Traum von mir ist so klar und lebendig, dass ich das Bedürfnis habe, ihn in die Welt hinauszutragen, in der Hoffnung, dass das Universum ihn in Erfüllung gehen lässt.
Die Malediven, ein Ort von schier unbeschreiblicher Schönheit, faszinieren mich zutiefst. Ich stelle mir das türkisblaue Meer vor, so klar, dass man die Welt unter der Oberfläche sehen kann. Die malerischen Bungalows, die auf Stelzen über dem weißen Sandstrand stehen, scheinen aus einem Märchen entsprungen zu sein. Die Vorstellung, sie zu berühren und darin zu verweilen, erfüllt mich mit Freude.
Ist das nicht Traumhaft 🥰?
Dieses Bild wurde von Google übernommen.
Mein Traum ist es, eines Tages aufzuwachen und mich von der atemberaubenden Schönheit der Malediven umgeben zu sehen. Ich stelle mir vor, wie ich meinen Geburtstag oder meine Flitterwochen an einem Ort verbringe, der so paradiesisch ist, dass man es kaum glauben kann.
Warum sollte man die Malediven für solche besonderen Anlässe in Betracht ziehen? Die Antwort ist einfach: Die Malediven sind der Inbegriff des Paradieses auf Erden. Die Strände, das türkisblaue Wasser, die romantische Atmosphäre – all das macht diesen Ort zu einem perfekten Ziel für Feiern und besondere Momente.
Es ist mehr als nur ein Traum; es ist ein Ziel, das ich fest im Blick habe. Und ich bin mir sicher, dass es eines Tages Wirklichkeit wird. Und wenn es so weit ist, werde ich meine Träume in dieser malerischen Umgebung feiern und all die Schönheit der Malediven in vollen Zügen genießen. 🙌
Welches ist Ihr Sehnsuchtsort? Bitte teilen Sie Ihre Traumdestination in den Kommentaren, und vergessen Sie nicht, unseren Kanal zu abonnieren, diesen Beitrag zu liken und ihn mit anderen zu teilen. Ein herzliches Dankeschön an alle, die unsere Inhalte bisher geschätzt haben.
Die Auswahl der Lieblingswebsites ist oft eine sehr persönliche Angelegenheit, da sie unsere Interessen, Bedürfnisse und Gewohnheiten widerspiegeln. Wir alle haben unsere Go-to-Websites, die uns bei verschiedenen Aktivitäten und Herausforderungen unterstützen. In diesem Blogbeitrag werde ich einige meiner Lieblingswebseiten teilen und erläutern, warum sie einen besonderen Platz in meinem digitalen Leben einnehmen.
Google – Die universelle Suchmaschine Google ist zweifellos eine der meistgenutzten Websites weltweit. Sie ist der Ort, an dem wir nach Antworten auf unsere Fragen suchen, sei es für Hausaufgaben, Rezepte oder um uns über aktuelle Ereignisse zu informieren. Google bietet unzählige Informationen, manchmal vielleicht zu viele, was zu unerwarteten Entdeckungen führen kann.
DeepL – Der Sprachübersetzer und Textkorrektor DeepL hat mir in vielen Situationen geholfen, sei es beim Übersetzen von Texten, beim Verbessern meiner Sprachkenntnisse oder beim Schreiben von Dokumenten. Die Genauigkeit und die intuitive Benutzeroberfläche machen es zu einer meiner Lieblingswebseiten.
YouTube – Die multimediale Schatztruhe YouTube ist der Ort, an dem ich stundenlang verweilen kann. Es bietet eine Fülle von Videos, die von unterhaltsamen Vlogs über Lehrvideos bis hin zu inspirierenden Reden reichen. Es ist eine Quelle für Unterhaltung, Wissen und kreativen Ausdruck.
Yahoo Mail – Der E-Mail-Dienst, den man nicht missen möchte Yahoo Mail ist für viele von uns ein wichtiger Kommunikationskanal. Ohne E-Mails würden viele Aspekte des modernen Lebens ins Stocken geraten, sei es die Arbeit, persönliche Nachrichten oder Abonnements.
Zara – Die Mode-App für Shopaholics Zara hat einen besonderen Platz in meinem Herzen, wenn es um Mode geht. Die App bietet eine bequeme Möglichkeit, trendige Kleidung, Schuhe und Accessoires zu kaufen. Es ist schwer, der Versuchung zu widerstehen, wenn man eine Leidenschaft für Mode hat.
Amazon – Der Alleskönner des Online-Shoppings Amazon hat die Art und Weise, wie wir einkaufen, revolutioniert. Die schnelle Lieferung und die riesige Produktauswahl machen es zu einer unschätzbaren Ressource, insbesondere wenn man etwas schnell benötigt. Die Bewertungen helfen bei der Entscheidungsfindung.
DB Bahn – Die Reise-App für Deutschland Für mich, der in Deutschland lebt, ist die DB Bahn-App unverzichtbar. Sie ist mein Navigationswerkzeug, wenn es darum geht, von einem Ort zum anderen zu gelangen. Die Fahrpläne und Echtzeitinformationen erleichtern das Reisen im Land.
Instagram und Snapchat bitte sorgen Sie sich nicht und nehmen Sie nicht an, dass ich Instagram, Facebook, TikTok und Snapchat vergessen habe. Nein, ich habe sie nicht vergessen. Obwohl sie zu meinen Favoriten gehören, habe ich mich bewusst dafür entschieden, meine Nutzung zu regulieren. Kürzlich habe ich sowohl Facebook als auch TikTok von meinem Gerät gelöscht, nachdem ich festgestellt habe, wie stark sie sich auf mein Leben auswirken und mir das nicht gefallen hat. Diese Plattformen hatten mich buchstäblich im Griff, und das ist ein Thema, das wir vielleicht an einem anderen Tag vertiefen können. Dennoch bin ich nach wie vor auf Instagram und Snapchat aktiv und finde sie unterhaltsam.
Diese Liste enthält nur einen kleinen Einblick in die Vielfalt der Webseiten, die unsere täglichen Aktivitäten und Interessen unterstützen. Jeder von uns hat seine eigenen Lieblingswebseiten, die das digitale Leben bereichern und erleichtern. Welche Webseiten gehören zu Ihren Favoriten? Teilen Sie Ihre Lieblinge in den Kommentaren!
Gibt es ein Lebensalter oder Lebensjahr, das du noch einmal erleben möchtest?
Es war wirklich schwierig, die Entscheidung zu treffen, welches Jahr in meinem Leben ich gerne noch einmal erleben würde. Nachdem ich über all die Prüfungen, Schwierigkeiten, Glücksmomente und Freuden nachgedacht habe, konnte ich kein bestimmtes Jahr finden, das ich wiedererleben möchte. Stattdessen gibt es einige Jahre, die ich gerne abhaken und verändern würde.
Dennoch gibt es besondere Momente, die ich gerne festhalten möchte. Zum Beispiel die Geburtstage, die mein Vater immer zu etwas Besonderem macht. Jedes Mal fühle ich mich wie eine Prinzessin, und ich erinnere mich besonders an das Jahr 2012, als ich nach Deutschland gezogen bin. Mein Vater hat mir mein Geburtstagsgeschenk im Voraus gegeben, da er nicht bei mir sein konnte. Es war ein bewegender Moment, den ich immer noch schätze.
Ein weiterer besonderer Moment war 2019, als ich nach vielen Jahren zum ersten Mal wieder nach Hause kam und meine Familie wiedersehen konnte. Es fühlte sich magisch an, und ich wollte diese Erfahrung in meine Haut einprägen. Die Umarmung meiner Schwester war so herzlich, dass es fast so schien, als würde sie erstickt werden.
Dieser Moment war wirklich nicht zu beschreiben. Er war surreal🫶 “Ich hatte eine großartige Zeit gehabt und hatte so viel gegessen.”
Trotzdem schätze ich jeden Tag in meinem Leben und bin dankbar für all die glücklichen Momente, die ich erleben darf. Ich möchte keines davon loswerden. Jeder Tag ist ein Grund zur Freude.
Ich lade Sie ein, Ihre Gedanken zu teilen und zu erzählen, ob es ein Jahr gibt, das Sie gerne noch einmal erleben würden, oder besondere Momente, die Sie festhalten möchten.
Bitte kommentieren, mögen und abonnieren Sie meinen Blog für weitere Beiträge.
Welche Sache sollte deiner Meinung nach jeder wissen?
Ich möchte diese Gelegenheit nutzen, um euch von Herzen für eure Unterstützung und eure Zeit zu danken, die ihr meinem Blog widmet. Es bedeutet mir unglaublich viel zu wissen, dass meine Beiträge auf Interesse stoßen und einen Mehrwert für euch haben.
In einer Welt, die ständig im Wandel ist und von Informationen überflutet wird, ist es manchmal eine Herausforderung zu wissen, welche Dinge wirklich wichtig sind. Im Folgenden werden einige wichtige Themen und Aspekte aufgeführt, von denen wir glauben, dass die Menschen sie kennen sollten.
Gesundheit und Wohlbefinden: Eine der wichtigsten Dinge, die jeder Mensch wissen sollte, ist, wie er für seine Gesundheit und sein Wohlbefinden sorgen kann. Dies umfasst die Bedeutung von ausgewogener Ernährung, regelmäßiger Bewegung, ausreichendem Schlaf und stressreduzierenden Techniken.
Finanzielle Bildung: Finanzielle Bildung ist von entscheidender Bedeutung, um mit Geld richtig umzugehen, Schulden zu vermeiden und für die Zukunft zu sparen. Grundlegende Kenntnisse über Budgetierung, Sparen und Investieren sind unerlässlich.
Umweltschutz: Angesichts der aktuellen Umweltprobleme, wie Klimawandel und Umweltverschmutzung, ist es entscheidend, dass die Menschen verstehen, wie sie zur Erhaltung unserer Umwelt beitragen können. Das Wissen über nachhaltige Praktiken und den ökologischen Fußabdruck ist von großer Bedeutung.
Digitale Sicherheit: In einer zunehmend digitalisierten Welt ist es wichtig, die Grundlagen der digitalen Sicherheit zu kennen. Dies umfasst den Schutz persönlicher Daten, die Vermeidung von Phishing und die Verwendung sicherer Passwörter.
Bildung und lebenslanges Lernen: Bildung ist ein lebenslanger Prozess. Menschen sollten wissen, wie wichtig es ist, ständig zu lernen und sich weiterzuentwickeln. Dies kann durch das Lesen von Büchern, das Verfolgen von Nachrichten oder die Teilnahme an Kursen geschehen.
Empathie und zwischenmenschliche Beziehungen: Die Fähigkeit, Empathie zu zeigen und gesunde zwischenmenschliche Beziehungen aufzubauen, ist von unschätzbarem Wert. Dies trägt nicht nur zu persönlichem Glück bei, sondern auch zur Förderung des sozialen Zusammenhalts.
Kulturelle Vielfalt und Toleranz: Die Welt ist vielfältig, und es ist wichtig, kulturelle Unterschiede zu respektieren und zu schätzen. Toleranz und interkulturelle Kompetenz sind unverzichtbare Fähigkeiten in unserer globalisierten Gesellschaft.
Selbstreflexion: Selbstreflexion ist der Schlüssel zur persönlichen Entwicklung. Menschen sollten wissen, wie sie ihre eigenen Stärken und Schwächen erkennen können, um kontinuierlich an sich selbst arbeiten zu können.
Zeitmanagement: Effizientes Zeitmanagement ist entscheidend, um berufliche und persönliche Ziele zu erreichen. Die Fähigkeit, Prioritäten zu setzen und Zeit sinnvoll zu nutzen, ist von unschätzbarem Wert.
Es gibt viele wichtige Dinge, die Menschen wissen sollten, aber diese Liste soll als Ausgangspunkt dienen. Die Bereitschaft, immer weiter zu lernen und sich weiterzuentwickeln, ist entscheidend, um in unserer komplexen Welt erfolgreich zu sein und einen positiven Beitrag zu leisten.
Eure Kommentare, Feedbacks und Likes sind eine erhebliche Quelle der Motivation und Inspiration für mich. Ihr seid es, die diese Community zu dem machen, was sie ist, und ich bin überwältigt von eurer positiven Resonanz.
In einer Welt, die oft von Hektik und Stress geprägt ist, kann das Bewahren eines kindlichen Herzens eine erfrischende und inspirierende Lebensphilosophie sein. Doch was bedeutet es, im Herzen ein Kind zu sein? Lassen Sie uns in diese faszinierende Reise eintauchen.
Es ist wunderbar, dass ich dieses kindliche Gemüt in mir bewahren habe . Im Herzen ein Kind zu sein, bedeutet für mich, die Welt mit einem Gefühl der Neugier, Freude und Unbeschwertheit zu betrachten. Es ermöglicht einem, das Leben mit einer spielerischen Lebenseinstellung zu erleben, die oft von Lachen, Offenheit und Freude geprägt ist.
Meine Beschreibung von mir selbst als jemandem, der Spaß daran habe , draußen zu sein, Freundschaften zu schließen, vertrauensvoll zu sein und mich über die kleinen Dinge im Leben zu freuen, sind wertvolle Qualitäten. Diese kindliche Lebensfreude kann dazu beitragen, Stress abzubauen, das Wohlbefinden zu steigern und Beziehungen zu stärken.
Manchmal kann ich verstehen, warum viele Menschen das kindliche Verhalten in anderen schätzen. Es kann eine Quelle der Inspiration und Freude sein, wenn wir Menschen sehen, die sich erlauben, spielerisch zu sein und die Welt mit den Augen eines Kindes zu betrachten.
Es ist wichtig, dass wir uns in unserer Persönlichkeit und unseren Verhaltensweisen wohl fühlen und authentisch sind. Solange es niemandem schadet, ist es großartig, wenn Menschen ihre kindliche Seite in ihr erwachsenes Leben integrieren. Es erinnert uns daran, die Freude im Alltäglichen zu finden und das Leben in vollen Zügen zu genießen.
Während das Kindsein im Herzen viele positive Aspekte hat, ist es wichtig zu betonen, dass es keine festen Regeln oder Normen gibt. Jeder kann seine eigene Art finden, die Magie der Kindlichkeit in sein Leben zu integrieren.In einer Welt, die oft von Stress und Verantwortung geprägt ist, kann das Bewahren des Kindes im Herzen uns helfen, die Schönheit und Freude im Alltag zu entdecken. Es lädt uns ein, die Welt mit offenen Augen, einem Lächeln im Gesicht und einem leichten Herzen zu erkunden. Und wer könnte je behaupten, dass das albern ist?
Wir möchten von Ihnen wissen: Fühlen Sie auch das Kind in Ihrem Herzen? Haben Sie sich jemals erlaubt, spielerisch und lachend durchs Leben zu gehen? Teilen Sie Ihre Gedanken und Erfahrungen in den Kommentaren.
Vergessen Sie nicht, diesen Beitrag zu abonnieren, zu mögen und zu teilen, um die Freude des Kindseins im Herzen weiterzugeben.
Wenn dir ein Flaschengeist drei Wünsche erfüllen würde, was würdest du dir wünschen?
Diesen Thema ist ein klassisches Motiv in Ein Flaschengeist, der drei Wünsche erfüllen kann, ist ein klassisches Motiv in Märchen und Geschichten. Die Möglichkeit, sich Wünsche zu erfüllen, hat eine faszinierende Anziehungskraft. Die genannten Wünsche – ein glückliches Zuhause, Gesundheit und finanzielle Stabilität – sind von grundlegender Bedeutung für das Wohlbefinden und die Zufriedenheit im Leben.
Ein “glückliches Zuhause” kann viele Formen annehmen, aber im Kern bedeutet es in der Regel einen Ort, an dem man sich geborgen und geliebt fühlt. Ein harmonisches Familienleben und die Möglichkeit, sich zu entfalten, sind entscheidend für unser persönliches Glück.
Gesundheit ist zweifellos unser wertvollster Besitz. Sie ermöglicht es uns, unser Leben in vollen Zügen zu genießen, unsere Träume zu verfolgen und Zeit mit unseren Lieben zu verbringen. In Anbetracht von Gesundheit als Wunsch ist es oft der Schlüssel zu einem erfüllten Leben.
Die Bedeutung von finanzieller Stabilität ist ebenfalls nicht zu unterschätzen. Geld kann die Freiheit und Flexibilität bieten, die uns erlauben, unsere Wünsche und Ambitionen zu verfolgen. Es kann Sicherheit und Wohlstand für die Familie bedeuten.
Nun, da Sie Ihre Wünsche geteilt haben, möchte ich von Ihnen und anderen erfahren: Wenn euch ein Flaschengeist drei Wünsche erfüllen könnte, was würdet ihr euch wünschen? Welche Träume und Hoffnungen hegt ihr, die ihr gerne verwirklichen würdet?
Nestled in the western part of Frankfurt, Germany, Rödelheim is a district that’s not just steeped in history but also offers enchanting green spaces for its residents and visitors to enjoy. In this blog, we’ll explore the historical significance of Rödelheim and take a scenic tour through its splendid parks, including Brentanopark and the Biegwald.
Historical Significance
Rödelheim’s history is a tapestry of time, with threads dating back to the medieval era. The village of Rödelheim was first documented in the 9th century, and it gradually evolved, making its mark on the historical canvas of Frankfurt. The district’s historical heritage is interwoven with the events of the Napoleonic era when it came under French control, leaving an enduring influence on its architecture and culture.
The Petrihouse is very Historical it was built in 1720
Exploring Rödelheim
As you explore Rödelheim, you’ll encounter a blend of architectural styles that reflect its centuries-long history. The streets are adorned with picturesque half-timbered houses, neoclassical buildings, and modern structures, offering a visual journey through time.
The Evangelische Kirche, a 13th-century Protestant church, stands as a testament to the district’s rich cultural history. It’s a must-visit for those interested in the architectural and religious heritage of the area.
Green Oases in Rödelheim
Rödelheim doesn’t just captivate with its history; it also enchants with its green spaces. Brentanopark and the Biegwald are two of the district’s cherished parks, offering serene escapes in the heart of the city.
The green Oasis in Rödelheim so beautiful 🥰
Brentanopark
Brentanopark is a haven for nature lovers and those seeking relaxation. Named after the famous poet Clemens Brentano, the park features lush green lawns, winding paths, and a beautiful lake. The park provides an ideal setting for leisurely strolls, picnics, or simply unwinding amid the natural beauty.
Gate that leads to the Paradise of BrentanoparkIt has little romantic 💘 bridges and seats where you can relax and enjoy the wonderful park.
The Biegwald
The Biegwald is another gem within Rödelheim, known for its dense woodlands and idyllic trails. It’s the perfect place for hikers and nature enthusiasts, offering a serene escape from the urban hustle and bustle. The Biegwald provides an opportunity to connect with nature and experience the beauty of Frankfurt’s green spaces.
Trust me I took a walk in this Wald 🌳 and I was so giddy with excitement 😊
City Connection
Rödelheim is not an isolated district; it is interconnected with neighboring areas like Praunheim, Westhafen, and Eschborn. This connectivity adds to the district’s appeal, as residents can easily explore the diverse offerings of these nearby locations.
Scenic Skylines
One of the distinctive features of Rödelheim is its captivating views of the surrounding skylines. Whether you’re in Brentanopark, the Biegwald, or simply strolling around the district, you’ll be treated to picturesque vistas of the Frankfurt skyline and other small cities in the vicinity.
The famous skyline 🏙️ view from Rödelheim isn’t it beautiful 😻?
There are many more which I will do a part two later and talk more about the ‚Insel‘ (Island) in Rödelheim. This is quite interesting.
Conclusion
Rödelheim, Frankfurt, is a district that seamlessly combines its rich historical heritage with an appreciation for natural beauty. As you explore its architectural wonders, take leisurely walks through Brentanopark and the Biegwald, and embrace the captivating views of the skylines around, you’ll realize that Rödelheim is more than just a place to live; it’s a living testament to the harmonious blend of history and nature in the heart of Frankfurt.
Thank you all for taking your time to read, like, share, subscribe and comment.
Do you take walks? If you do kindly leave a comment below if you like exploring your area?
To begin, let me inquire: Can mindfulness meditation truly transform one’s life? My personal answer: It’s a mixed bag. There are moments when I engage in meditation, and it leaves me feeling rejuvenated, calm, and mentally invigorated. On other occasions, my mind feels overwhelmed, making it challenging to achieve the clarity I seek, for reasons I can’t always pinpoint.
Yes, for many people, mindfulness meditation can be life-changing. It has the potential to significantly impact various aspects of one’s life, including mental, emotional, and even physical well-being. Here’s how mindfulness meditation can be life-changing:
In today’s fast-paced and often stressful world, many of us seek refuge from the chaos of daily life. Mindfulness meditation has emerged as a powerful practice that can provide this sanctuary, offering numerous physical, mental, and emotional benefits. In this blog post, we will explore the transformative advantages of mindfulness meditation.
What is Mindfulness Meditation?
Mindfulness meditation is a practice that encourages you to focus your attention on the present moment, becoming fully aware of your thoughts, feelings, and bodily sensations without judgment. This practice, with its roots in ancient Buddhist traditions, has gained widespread popularity due to its effectiveness in promoting well-being.
1. Stress Reduction and Anxiety Management
One of the most well-documented benefits of mindfulness meditation is its ability to reduce stress and anxiety. By teaching you to observe your thoughts without getting caught up in them, mindfulness helps break the cycle of stress and anxiety. Regular practice can lead to a calmer and more relaxed state of mind.
2. Improved Emotional Regulation
Mindfulness meditation empowers you to develop a healthier relationship with your emotions. You become better equipped to observe emotional reactions without immediately acting on them. This emotional awareness can lead to improved self-control and more thoughtful, considered responses to challenging situations.
3. Enhanced Focus and Concentration
In our age of constant distractions, mindfulness meditation can significantly boost your ability to concentrate. It trains your mind to stay present and ignore irrelevant thoughts. With time, this heightened focus can lead to increased productivity and efficiency in your daily tasks.
4. Better Sleep
The calming effects of mindfulness meditation can also improve the quality of your sleep. By quieting the mind and reducing the mental chatter that often keeps us awake, mindfulness can help you fall asleep more easily and experience more restful sleep.
5. Increased Self-Awareness
Mindfulness cultivates self-awareness, allowing you to better understand your thought patterns, beliefs, and reactions. This self-reflection can lead to personal growth, as you gain insights into your behaviors and the ability to make more conscious choices.
6. Pain Management
Mindfulness has been used as an effective tool for managing pain, both physical and emotional. By changing the way you perceive and react to pain, meditation can reduce its intensity and make it more manageable.
7. Greater Resilience
Mindfulness meditation enhances your ability to bounce back from adversity. It encourages a positive outlook and a greater sense of inner strength, helping you face life’s challenges with courage and optimism.
8. Improved Relationships
With better emotional regulation and increased self-awareness, mindfulness can lead to healthier relationships. You become a more compassionate and empathetic individual, which can positively impact your interactions with others.
Getting Started with Mindfulness Meditation
To begin your mindfulness meditation journey, you don’t need any special equipment or a guru. You can start with simple breathing exercises, guided meditations, or by using meditation apps like Headspace or Calm. They actually help me.
Remember that the benefits of mindfulness meditation become more apparent with consistent practice. Start with a few minutes each day, gradually increasing your session lengths as you become more comfortable with the practice.
In conclusion, mindfulness meditation is not just a passing trend; it’s a powerful tool for improving your overall well-being. The benefits of reduced stress, enhanced emotional regulation, better focus, improved sleep, and increased self-awareness can profoundly impact your life. So, why not start your mindfulness meditation practice today and embark on a journey to a more peaceful, balanced, and fulfilling life?
Kindly write how you meditate to or do you practice affirmations? I would love to hear your feedbacks and comments.
Have a wonderful week. Please share, like and comment 🥰🥰 Till the next post bye 😘.
Hello, everyone! 🥰 I realize that this extended break didn’t go as I had initially planned, but life had its own agenda. We’ll call it the “adventures of life.” Life happened. We can dive into that later, but for today, I want to share something related to this topic called: When and How to say ‚I do not know‘
In a world that often celebrates knowledge and expertise, it can be challenging to admit when we don’t have the answers. Whether you’re in a professional setting, a social gathering, or even within your own thoughts, the fear of appearing uninformed can hold you back. However, there’s a valuable skill in knowing when and how to say, “I don’t know.” This blog post will explore the importance of this admission and offer guidance on mastering the art of expressing your uncertainty.
The Power of Honesty
First and foremost, let’s recognize that admitting ignorance is not a sign of weakness; it’s a demonstration of honesty and integrity. People appreciate authenticity and are often more inclined to trust those who openly admit when they lack knowledge. Here’s why it’s crucial:
Builds Trust: When you admit you don’t know something, it shows you’re trustworthy. Others are more likely to believe in your knowledge when you do express it.
Fosters Learning: Acknowledging your gaps in knowledge opens the door to learning. It’s the first step toward acquiring new information and skills.
Avoids Misinformation: Pretending to know something you don’t can lead to spreading false information, which is harmful both personally and professionally.
When to Say “I Don’t Know”
The timing of expressing your lack of knowledge is as vital as the act itself. Here are some situations in which it’s beneficial to admit not knowing:
In a Professional Environment: When you’re faced with a question or problem at work, it’s better to acknowledge your ignorance and seek assistance or research rather than providing incorrect information.
During Conversations: In casual conversations or debates, saying “I don’t know” is an honest response. It’s okay not to be an expert on every topic.
Personal Growth: In your own self-reflection, it’s essential to acknowledge what you don’t know. This is the first step toward personal growth and development.
How to Articulate “I Don’t Know”
Expressing your lack of knowledge requires finesse. Here’s how to do it effectively:
Be Direct: Say it simply and directly. “I don’t know” is a complete and honest response.
Follow Up with Action: After admitting your lack of knowledge, turn it into an opportunity for growth. Say, “I don’t know, but I’m eager to learn more about it.”
Seek Help: If applicable, ask for guidance from someone who does know. This shows your willingness to learn.
Research: If the situation allows, commit to finding the answer on your own. This demonstrates initiative.
Conclusion
The ability to admit “I don’t know” is a valuable skill in both personal and professional life. It fosters trust, encourages learning, and avoids the pitfalls of misinformation. Remember, nobody knows everything, and there’s no shame in acknowledging what you don’t know. Master the art of this admission, and you’ll find yourself on a path to continuous growth and authenticity.
Please share your views on what you think we can be able to overcome the power of feeling if we say we don’t know we would be looked down upon.
How do we get the maximum from an Organization in Germany? How does it function? How do we go about it?? Please join us in this discussion and leave your comment and subscribe
Friday 02:04:2021: I was at home feeling a bit weak even though it’s an holiday. I woke up quite a bit early to clean and wash clothes, do exercise and go back to bed with my laptop writing and working. My friend came over later that afternoon and asked we should go for a walk. I was abashed!! This same person I have been trying to drag with me for my daily walk Never wants to honour my daily walk with me, claiming I LOVE BUSH TOO MUCH!! Well, we went for a walk bought doner to eat in the park and took a stroll down the lahn (riverside). We walked for more than an hour and decided to go back home.
I got calls from my dad, spoke with my brother and my friend. We went off to sleep and my eyes 👀 were really open. I was so restless, 😬 I couldn’t focus and sleep like I always do after prayer or when in the middle of meditation I sleep off. I could not. My friend said why can’t you sleep and I said I do not know why, so I pretended to be asleep while I was wide awake so as not to disturb
03.04.2021; 07:00 am. I was awake and my friend went to read for an exam while I stayed in the room waiting for the time to fly by so I can drink my coffee and do my exercise. We worked on our various doings and then decided to leave for Frankfurt and then in Frankfurt we went shopping for Easter 🐣. I wanted to make waterleaf soup and then I found out that all this While I have been using the Feldsalat as waterleaf. (Which I cooked on the 21.03.2021 for my Sisters/bestfriends). I bought all our easters food went home and I was taking karrioff 🤣( you know what I mean). When we went home, we ate, and went to sleep. Again I could not sleep. I did not understand why but I was not frustrated because I felt ok maybe tomorrow would be better.
Today the 04.04.2021: is my Father and uncle birthday and I was happy for them and could only be happy because it is not only their birthday but Easter Sunday too!!! I wrote and shared to all my family and friend the Happy Easter wishes and put on some funny videos on my WhatsApp Status so my friends could laugh their asses off. But one person did not respond to my message. I checked severally because she is my bestfriend/sister but got no reply. So I called her and when I got no reply I thought she was with her family so I called my other bestfriend/sister (we are the three Musketeers) and she wished me a happy easter and I did wish her too all the best.
Our trip to Hamburg.❤️🎈
I called my family and they all were on celebration and I was so happy. I cooked the soup and it was so tasty. I ended my lent today with a champagne 🍾 and I got drunk because during the lent I gave up alcohol (I am sure that some can relate that if you have not taken alcohol for a while and then you take it, you get intoxicated easily KOLO). I went to sleep afterwards and still could not sleep properly.
O5.04.2021 it was a Monday and the Epic Heat Programm from Caroline Girvan https://www.carolinegirvan.com/was starting and i was pumped and so eager to start my workout. After I finished I made some Akara and salad. So we ate it like an Akara burger. Afterwards, I decided to have a nap. When I woke up after about an hour nap I got three missed call at about 14:15 from my friends Mama and her Brother. I was surprised why she called me so I called back. Hmmmm…… her son, my friends Brother picked the call and asked if I have heard from his Sister? I said huh? Today? Easter? I said no I sent her a message yesterday and got no reply so I told him to hang up let me call my other friends.
I called people I thought she could be with, and they said no they have also not heard from her in a while, so I called the mum back, and she said she has been trying to reach her since yesterday (Easter Sunday) since she was supposed to celebrate Easter with them. She said that she had sent her nephew to check at her house, which he did thrice but said all curtains were down, and it seems like she was not at home. So I told her to call the police and ask them to go to her house. I then called another friend close to her to please go check her up, but before she could get there, the Mum called to tell me that the police did not find her at home. We were all a bit relieved, thinking, ok, she would come back home. We then later suggested that since the brother has her keys, he should go to the house and check up on her, which he did, but you see, it’s a five hours journey. The calls in between were turmoil, rollercoaster, impatience, thinking, wishing, praying and also hoping that she was at least alright.
Our last Adventure in Weilburg. 21.04.2021
05.04.2021 10:30 pm the brother should be getting to her house. I called. He did not pick me, and my other friend called, and she said he is also not picking the call. We spoke for about 20 minutes, and I brushed my teeth for going to bed, knowing fully well that I will not sleep again. I was praying that she would be ok. By 11:00 pm, my friend called again and asked if I had heard anything from the brother, and I said no. Her mum also said her son is not picking up her calls. By midnight I was finished with worries because I was trying to calm my other friend that maybe he is with her now and they are quarrelling on why she is making us all go through stress.
I tried to lay down but could not by 01:13 am. I got missed call from a friend, and by 01:42, my friend called, and when I heard her voice, I knew it was over.
😭😭😭😭Our Queen. Always there for us all.
My heart bleeds, my heart is broken, my life is bleak, my soul groans, I wailed. My thread, Supporter, soft-spoken, always smiling, ever-loving no matter the stress or problems she is having, a Faithful God-loving woman, an excellent dancer, a worshipper of God, the most creative crochet maker, photographer, ever ready poser, never caught unaware, most intelligent teacher, patient with kids, the baddest tailor, makeup artist, the best hairstylist and Who would journey with us now? Who?? Our Peace, ever smiling, our driver, our calmness, crochet maker, earring and necklace maker(jeweler), tailor, hairdresser, photographer, model, poser, heavenly dancer, solutionist, prayer warrior, my elder sister, friend, kids lover, if she was with your child you can be rest assured your child is well, singer, always there for everyone, best listener, makeup artist!!!Information Technology graduate is DEAD!!!!!!!!!!!!!!!!!!¡!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!.
The three ladies Musketeers ❤️💎.
08.04.2021 is three days now, and I am still in a loop. Prisca’s Mother and Poor brother who found her are still in a dream!!!!
Prisca PRISCA PRISCA PRISCA!!! Bikonu 😭😭😭😭😭😭😭😭😭😭😭😭 , this is a shock that we all want to wake up from. But you are Gone, torn from us. The only comfort we can have is that you loved your God, and I am sure you are singing and dancing for him right now. The loss is so hard for a young, most talented woman to be gone so soon.
I am glad we could go on the last trip last week to Weilburg. I am so happy we all ate, danced, talked deeply, and I am so grateful to God that I always made you laugh. The 21.03.2021 was our sendoff unknowingly for you, (as a friend put it). I pray for the comfort of the Lord should be onto your Mother and family. They need it the most.
Glory be to God like you always say! Rest in God’s blossom.
It’s been 24 days since you left us. We are still shocked, and I Pray God consoles and comforts your Mother, Brother, Uncle and other Family members. Even though it was a Painful Exist, we still give God the glory for a life well spent as yours. You birthed peace and love everywhere you went to, your Aura was so soothing and not to be compared with; your slowness to everything was a powerful tool that no one can imitate because even though you were slow, you were still fast. Little by little, it is coming to a Realisation and oh, we miss you so dearly.
I love you, we love you and thank goodness you knew it.
You are Gone, but never will be forgotten and always Cherished in our hearts.
Today’s Post will be focused on how we can heal our inner self with forgiveness and things that we can do to grow forward regardless of the pain you might have had for this situation or person.
You know how the word forgiveness is always thrown around like some piece of cake !! Very easy to say but one of the hardest thing to do? Oh, it is hard. I know it, and you also do know it is hard. Well, for some, it is easy to forgive, and for some, it is easy to say they have forgiven but always bring it up in every situation, which I can say I fall into that category, to be honest with you all. 😂
Forgiveness isn’t about agreeing with what they did. It’s also not allowing what they did to you to steal your peace of mind, your hope, happiness. It is about your healing.
M.C
First of all, I will start by writing about what forgiveness is not about because there is a lot of misconceptions about it;
Forgiveness is not being in denial about what the other person did to you. By them not taking responsibility for hurting you and how that wounded feeling has impacted your life, let’s take, for example, if you were abused or cheated on, you could not simply forget it never happened or deny that you cannot remember because those occurrences have affected you and therefore will have an impact on your upcoming relationship with someone else.
Forgiveness certainly does not mean Reconciliation. I can attest to this; My aunt hurt me so bad, and I had to forgive her so that I could grow and for my peace of mind, but I stopped calling, asking about her and just parted ways with her because we could not go back to how we were before. It was a very toxic relationship. You can forgive someone but choose never to have anything to do with that person again, maybe because of whatever you felt objected to in that relationship.
Secondly, let’s talk about what forgiveness is all about
Forgiveness is interpreted in a lot of ways, but the simplest to say is that no matter what has happened in any of our lives at this moment, we can be at peace, be it five minutes ago or five years ago. Forgiveness is an assertive or creation of peace in the present. People create a lack of stability, so we can also be the only people who can remedy the situation.
Fred Luksin
This step is an intentional and voluntary process by which you may have been offended, maltreated, injured or victimised, but choose to let go of the malice, hostility and bitterness raging up in you.
This step is an intentional decision you have to make by yourself, and let me tell you; it is not all ❤️. You will not like it or feel all contented afterwards. Being intentional is an option you decide to click on because you want to move past the experience of hurt and bitterness. The pain is holding you back on a lot of happiness, peace of mind, developing your potentials and freedom. When you realise that you keep going back to what that person had done to you and how it hurts, you would know that you are stuck in a place of unforgiveness, which inhibits your progress because you are still tied to that pain occurrence. Being Intentional about this is a process, and it means you have to walk it out
The other step is being voluntary about forgiveness which means only you can do it, not someone else but yourself. An example will be when you are in a quarrel with your partner, and this person does not want to own that he/she is wrong and blames you for what you did not do, but then you still choose to forgive that individual.
The truth is unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realise that the problem is over, you cannot move forward.
Steve Maraboli
The process is not an overnight process. It takes time. For me, I have to call out that person name, and I have to keep repeating it from my hearts of hearts in meditation to say I have forgiven that person. I also have to talk about it to know I am in the process of forgiving that person because I choose to do it with willingness and time.
Finally, this is all about consideration and empathy. You can check my post on https://princessanyasodor.com/2020/09/06/do-you-think-our-modern-society-lacks-empathy/. Forgiveness is also about having the power to live your life with a sense of hope, joy, resilience, understanding and compassion because you are working on yourself. I am still learning, trying and meditating because this life no easy oooo. When people show you (shege),😔 you want to revenge, but then you think about it and understand that that person does not know any better. P.S (shege means problems or when people show you their true hurtful sides)
I will stop here and would love to hear some of your opinions on how you forgive people or do you even forgive? Please comment below and we can chat.
Thank you for the love ❤️ we see back here tomorrow for Daily Post Day 6.
Welcome back to Daily Post: Day 4. What is it you feel when you feel that you are not enough for anything, Job, Partner, Parents, Work, Friends, Children and even Yourself!!
What triggers your Emotions? As people, we go through emotional problems, and these can ruin a lot of things if we do not control them. Regardless of what and who you are, if you do not have them in Check, it can destroy some valuable things you have going on for yourself.
Emotion is a normal response reacting to your environment, which is quite familiar. These are the things we experience and are considered normal.
Emotions is a conscious mental reaction (such as anger or fear) subjectively experienced as strong feeling usually directed toward a specific object and typically accompanied by physiological and behavioural changes in the body
Emotions are not permanent and do not last. There are some times in your life when you are down and some times when you feel high, and these things dictate our behaviours.
So how do we create a personal plan before a crisis happen? How do we move with our emotions so as not to interfere with our daily lives? And environment because the more we allow our circumstances or emotion to direct us, the more we see people leave us because it takes so long for them not to see our points of view.
So many of us allow our moods to dictate our lives, and these types of things are detrimental to our healthy being and mental being as well. These are temporary, or else we make them a daily life chatter to become permanent in our life. Some people have gone through lots of traumas and do not have guidance to overcome these traumas. Do you feel you have ruined a lot of things in your life due to your emotions? Do you know yourself?
Many of us do not know who we are. It does not matter what you are or who you are. Our emotions can dictate our lives if we let them have the upper hand. You do need to start paying attention to how you feel when you have these feelings.
You need to know exactly why are you angry? It would help if you allowed yourself to feel whatever you are feeling and not try to shy away. Whatever you are feeling is not an excuse to be insensitive, rude and bossy towards others or yourself. If you need to release it when you feel annoyed (for example) because you did not catch the bus, you need to sit with that thought for a while and then get yourself together.
Sometimes a girl has to laugh 😄.
One day at work, I attended to customers and snapped at them at the slightest questions they asked. Note; I was not taking notice of this. I was angry and irrational that day, so a lady on the line, when it got to her turn(my friend at work), asked me if I was on my period. ( ladies 😊 you all know how it is, right?) I said yes, and she told me to take a deep breath and relax, maybe take a break, drink something, and I would be fine. She then told me how I was behaving. These got me thinking, and I decided to pen the thoughts down. I let my emotions rule me even though I knew I was annoyed but practically nothing. I was deliberating, taking it out on those innocent people. I won’t say it never happened again, but I try as much as possible not to let my anger unto people who have no cents in it. Do not allow time to pass you by when you are feeling down but instead recognise that you do not have a lot of time to waste on resentment, unforgiveness and hate but rather stand by the scriptures, meditate and maintain the light.
The way we change the quality of our life is a change in our thought
P.A.A
Be anchored unto the word of God or Meditations, peace of God, promises of God and his purpose in your life. We can make a shift when we are more placed in our Spiritual space.
Some questions were asked in this post. It would be lively to know your thoughts on them. We could have a discussion on them. I would be glad to see your comment in the box below on how you have tried to overcome the feelings you have had or are still having.
Do you always have that gut feeling? When you know something is off, and you don’t have peace about a situation and a person? Do you sometimes have that little voice that comes so fast and slips away like it was never there?
Today we will be talking about the practical side of discernment and how you can listen to your gut as it can prevent or forewarn you on what’s about to come.
Firstly, what is Discernment?
It is defined as the ability to decide between truth and error, right and wrong. Discernment is also the ability to make careful distinctions in our thinking about the fact. In other words, it is the ability to think biblically.
John MacArthur
For a while now, I have been reading about what it means, and to be honest, it is mainly linked 🔗 to various biblical quotes and readings of the Bible. It is a gift that comes from God, and that each of us has this gift as an insight to penetrate past a person veneer and the surface of a situation and also past the words that a person is using to judge people and situations accurately and when I say judge I do not mean passing judgment on as I wrote on my other post https://princessanyasodor.com/2020/02/03/judging-others🎤🎤/ I mean judging as in assessing and evaluating.
When you are tapping into your gift of discernment, you can access and evaluate people in their motives and the situations that you find yourself in. This post discusses how to know when to listen to your inner guts and tap into the flow and let God show you what you need to do in any given situation.
Now you are thinking about what this is. These are those precise and concise words that flash through your mind or linger behind your mind like. For example, there is a nice person you know, but whenever you are around that person, you always do not connect with that person, or your friend tells you to come with them to a party and you have this little voice telling you not to go, or a mother who tells her son not to go out with some friends for a reason she actually cannot place her finger on, and so on. Some examples of these words are;
Don’t go
Stop
Pause
Get out now
Get more information
Step back
Don’t talk or hold your thought
Walk away
Don’t argue
Pick up the phone and call
Say I am sorry
These feelings, or skill, as I would put it, is up to us to nurture that seed of discernment that we have inside of us. So that when it’s time to discern people in their motives and situations it can be utilised. It can be nurtured in various ways, like through meditation or prayer. The more time you spend alone meditating or praying, the better tuned your spirit is to reading people better and seeing through their charades. These thoughts sometimes make you not sleep at night because it weighs heavily on your mind. When you have these thoughts, you desire one thing, but in retrospect, it is not suitable for you.
Do you know that saying? That Every disappointment a blessing? Oh yes! Sometimes it is true! I am sure you must have also irked when you are around someone or even before getting into a relationship, but because that person was packaged just the way you like and want, you just decided to throw that intuition to the wind and then later it grows and bites your ass.
An important message is: when you are dealing with someone, you are also dealing with their frequency.
Princess 👑
Ways to know and surrender to your inner self in discerning situations.
Surrending; paying attention to your inner self by meditating
Calmness; that peace of mind you have about something and sure enough to walk away from it because it’s not good for you even though you want it.
Empowerment; empowers us to act in accordance with our own lives and be able to act on our behalf
I have a friend who has the spirit of discernment, and it is an obvious one. Funny enough, when she tells her husband not to do something or to do something, he dismisses her. Then later that same thing, she warned him about rebounds, and he calls her a Wi###. ( you know 🧐)
Discernment is focusing on others and not on self because it allows you to assess if whatever situation you are in is good for you or not.
I will have to stop here for now and continue more on this topic next time. Please do leave a comment on how you see through the social mask people wear? And how do you deal with it? I will be happy to hear from you. Thank you
We will see here tomorrow on day four of daily post.
If you are struggling with self-discovery like I am, then I guess this post is for you. This strengthening of a personal relationship with oneself is coming from someone who is in the mix, or I would say, in the process of discovering herself.
I am not your everyday Positiveness guru who wakes up and sets her mind on something, manifests and be an all-around happy person. No, I am not that person. I thought I was, but Nah Nah Nah sometimes situations humbles you, and you have to learn yourself and know what your path and purpose is.
I am a firm believer that hard work and positiveness go hand in hand. The reason some people find this hard is that they do not genuinely want to put in some work. Sometimes life hit you hard, and one day you wake the F### up and see it for what it is. That is fine. I am still waking up, and it is through these challenges, tough love and the knowledge that I am accountable to every choice and decisions I make to my self that pushes me through.
I am in control of my body, hands, mind and decisions. So long as you are above 18+, you are supposed to take an active initiative to maintain and honouring your life force energy and not allowing outside forces to dictate how you are going to live the life you want. Well, that is up to you to decide if you wish it so or not.
Some of these forces could be to point fingers at people who caused you trauma and pain, or to point fingers at situations that have not been of good to you also hinders your journey to self-discovery.
This example here was my case, but I learned early enough that regardless of whatever the situation was or is, I can blame myself or make myself accountable and find how I can make that situation better 🌟.
Secondly, also to do things that will make you proud of yourself so that your future self can look back and be like, wow, ❕ you did that and then you will see your reality shifting for you. You have to understand who and what is it you want to be and then embodying that being that you want to be
This is the day two post of my daily reflections. I hope you are all doing well. Please do leave a comment below stating your journey of self discovery. What can be done for oneself to be aligned with him/her/itself? I would be glad to read your comments.
I am standing by the bus station waiting for my bus to come and another bus which was not supposed to stop at that particular bus station stops in front of me and says „I normally do not stop here but where are you headed“? and I told him the train station he said „I am not headed there but I can take you to your destination“ and then I laughed and was cheered and happy that even though that wonderful man did not know me and whatever it is I am going through. He stopped to cheer someone up.
I thanked him and he moved on but that brought me to thinking 🤔. How did he know I needed a laugh or a push or ???.
As I stand here waiting for my bus, my thoughts start rolling. What are people going through? How can you know when people are going through hard times? And not even only that, how can you help? While all these thoughts are going through my mind, I watch people laugh and hold hands; I see a child riding his scooter with a stern face. I see an older man trying to walk down the streets, two young girls chatting and giggling, and the one ☝️question still going through my mind is, How can they know what I am going through?
My thoughts at the end of the day. Pics are taken from Pinterest.
You know nobody looks like what they are going through or dress like what they are going through. Two of my dear friends called me today saying, „Princess, dress up, put on makeup and go out, “ but I do not feel like doing what they suggested. What I feel right now standing by the bus station is to scream my heart out, wear my problems like a cloth so that everyone or anyone can press a stop 🛑 or like ❤️ button on me so as to push these problems away.
But you see that is not the case. And in reality even if it was.., would you be helped by random people? Would people care? Would they ask how well you are doing? Or all they actually want to hear in return is I am fine? Without asking real deep?
Well, my bus came and I drove with the bus to the train Station and there I see and hear a man singing and playing his instruments which also brought smiles to my face. I had to tip him ❤️. Now I am standing, still standing waiting for my train and all I am thinking is Problems NEVER ENDS!
But little snippets of love, care, cheering, word of encouragement, checking up and prayers go a long way.
Here is my daily Post for today. In the next ten days, I will be posting daily and hope I make it through. Could you cross your fingers for me? I hope you are doing well, and you can also share your daily rants and feelings here too, and I will be here to rant with you ❤️.
I know this may not seem like my usual post but its fun anyways because i did it myelf, tried it and it works. Besides, i have written this post for a while now. I said to myself hey just post it. So welcome to my DIY Blog.
If you are looking for a way to reduce spending a lush amount of money on Body care products. Then you are definitely welcomed to my post.
A year ago I traveled home to Nigeria. There, I realised that all my expensive body care products couldn’t withstand the Sun in Nigeria… Ohhhhh it was blazing hawttt I mean HOT. If I was a bar of meltable chocolate I wouldn’t have made it back to Germany. Ohh yes (Even though) I was born and raised there. I never thought I would feel the way I felt about the heat. The heat was something else. 🔥🔥🔥
A year ago I started following the ‘do it yourself’ ( DIY) trend and ever since it has been a lively and emancipating Journey.
For a year now, I have stopped buying my usual Body Care Products in Shops and Drogerie stores and I believe they(who exactly?) all have been secretly screaming my name (Princess come oooo Princess come ooo) Because their mumu Precious Gem has been lost.. ooo i have spent a lot of my money in this industryHA they haf chop my money gan ni ooooo.
Anytime I go to the stores to go buy a coffee scrub, the price ranges from 5€ – 30€ or even more. The last time I got one was for 8.99€ and my friend actually looked at me like I was running mad but I told her I loved it and it was for my Bodaaayyy…
Since i began doing it myself, oooo i love how my Body feels and better still i know exactly what ingredients are going on my Body.
Coffee has a lot of beauty Beneficials and this Homemade body scrub makes your skin not only succulent but also tighten your skin. So come with me as I take you on the journey of Coffee scrub.
Benefits of Coffee Scrub
It exfoliates dead skin away
It makes your skin so soft to touch
It improves circulation of blood in your body
It tightens the skin
It moisturize your skin and makes it feel succulent due to the 🥥 coconut oil
It soothes and calm your skin due to the Aloe Vera
It has a healing effect on your skin due to the honey 🍯
The coffee scrub mixture 🥥🍯☕️. It messy but please pardon me 🙏😘.
You will need
2 tablespoons of coffee (freshly ground or used)
1 tablespoon of coconut oil
1 tablespoon of honey
1 tablespoon of Aloe Vera gel
1 teaspoon of lemon juice ( optional)
Method
Mix the ingredients together until it forms a paste
Apply the scrub to your face first before getting into the shower and when in the shower apply to the body and massage well for as long as you can
Wash it off and feel the greatest of your skin come alive
This scrub also makes your palm feel tender and soft for like three days. It is really lovely to feel your palm after the scrub and the most wonderful thing about this DIY scrub is you know it’s not chemically done.
Me with the scrub on and after with a fresh face. P.S Again do not mind my hair net and the pics on the left was done with a light and on the right with sunlight. lol
Beautiful skin REQUIRES COMMITMENT not a MIRACLE.
Ernö Laszlo
I would love to hear from you and how you are coping with the quarantine? And also when you try the scrub either on your face or body, please do holla at me and tell me how it felt. You can also use this to take care of yourself since we are all trying new things out..
I hope we’ll all overcome this hard time. Stay safe my lovelies and also be very careful!
What do you think?? Are the people becoming more Empathless or the society is pushing them to? Please do leave a reply, like, share and follow back. Thank you 😘😘
You would not believe the insolence people have. Well, the question is if they even see it at all.
One afternoon I went to visit my friend after work. I was with her for two hours eating, chatting and discussing while she was preparing to go to work. At around 3:40 pm we decided to take the train, she going to work and I was going home.
As we boarded the train, I wanted to go up the first floor of the train and she countered that it would not be convenient for her , since she would be coming down at the next two junctions. I on the other hand, wanted to sit close to a window and just sleep. But then she always wins (the big head). So we sat down close to the door where bicycles 🚲 and Mamas always have a spot. There a lady sat opposite us with her bicycle. I and my friend noticed how she was stealing looks (no-no) not stealing looks but looking right at us the whole time. We kept our cool and decided to ignore her while chatting.
After a while, another lady came from the other coach and decided to pitch her bicycle against the other bicycles there. After that She left to sit elsewhere. Then BOOM something happened which left us Speechless. The Bicycles all tumbled and fell onto the other woman who was staring at us the whole time. Her bags and books fell off her, and we scrambled to help her get her things up. (But guess what? She did not say thank you to us) and the lady whose bicycle caused the whole commotion just sat there while her Girlfriend who we had not seen earlier stood up to come to pick their bicycle without uttering a word… NO word, no sorry, no sympathy, or asked if the lady was injured or to see if something had happened to her or us!! That left me and my friend perplexed like astounded like WTF…? And we were just looking at each other with no words but knowing we were both sending each other thousands of words with our silence and stare.
This got me thinking, why are people emotionless? Baseless? Or rather lacking Empathy by the day. So I read up on it and I came to realize that Empathy is the ability to understand another person’s reality while thinking about or being aware of their feelings. There are people like those two or rather three ladies who did not have this quality. After reading this up I realized I have encountered such in my life as well and I could identify them as such:
How do you Identify an Empathless person.
They do not pay you attention. They do not worry about you and are so focused on themselves because they care less about what happens to you.
They are unsympathetic and do not feel the urge to comfort you of your pain or what you are going through
They are selfish and do not trust anyone
They are also Egoistic
They find solace in Pain
Most of us have had Interaction or similar cases like this or even worse with our Partners, Bestfriends, Co-workers, Siblings, Parents and so on that leave us baffled. It still surprises and chagrins us when people we consider Families, friends, loved ones, decent, kind people seem to abandon us when we most need their emotional support.
This kind of interrelationship builds up to resentment, provocation, criticism and counterattacks. But this is what I have learnt from people with this emotions. If you have no empathy for yourself, no matter the love you give them, no matter how you try to make them accept you and also try to get their validation. At the very end they will not empathize with you.
How to come to Terms with an unemphathetic person
Do not get me wrong I am not saying they are bad people what I am saying is that you have to look into yourself and and know what you are standing for. Are you in whatever Situation you are with an unemphathetic person because you want to prove something? or feel seen? or worthful? These people have a lot on them so therefore you can only give back to these people when you:
When you are there to feel with them
When you come to the realisation that you accept them for who they are
When you have no expectations
When you pratcice self compassion and show yourself love
When you find someone caring to talk to e.g Therapist or loving friends
When you stop jumping through hoops for them and let it drain your Spirit
I feel really sad that they lack empathy because of things that must have happened at one time in their lives, traumatized childhood upbringings, lack of self-worth, loveless relationships and It’s like a never-ending bad cycle… starting from a loveless marriage that affects every member in the family, and when the children grow up from such environment, how do we expect them to know how to love and connect? The world is full of detached connections. This is a universal issue of our world pushing us towards Individualism besides many other issues too.
I am truly passionate and concerned about the lack of empathy that people show towards one another.
I am truly passionate and concerned about the lack of empathy that people show towards one another.
David Cross
I hope the newer generation will have an increased awareness in educating their children and demonstrating to them with examples of how to love and relate in their relationship in other to grow emotionally healthy children. This all starts with us, we have to change what we can change, but we should not waste our time and energy trying to change someone who does not want to be changed.
Do you think our Society has become less Empathless?
Please feel free to comment on your experience with Lack of Empathy and what can be done in situations like this. I would be glad to hear from you.
This is my Birth month and i am so exicited. Happy new month everyone.
A dose of positivity. A little positivity goes a long way.
I want to use this medium to say that positive vibes is contagious. You can’t always be a downer. I feel down most of the time when things do not go my way too.
I watched the film ”Living in Bondage” (Breaking free) on Netflix and it is the sequel of the film ”Living in Bondage” which tells the story of Nnamdi Okeke, a young man who seems sympathic and inexperienced. The story of Nnamdi is very relatable because he wears his frustrations right on his sleeves. Nnamdi quits his job in the hope of opening a company of his own, in the aim of achieving greater success. The dream of being Independent did not pull through. Nnamdi’s uncontrollable pursue of success – fast cars, easy living and flashy lifestyle made him set out for a muffing quest for the extensive life, one that he would do whatever it takes to achieve it. Moreover, the point to prove himself that he is the better son to his father inevitably took him on this precarious quest.
Andy Okeke (Nnamdi Okeke biological father) mysteriously learns about a son he never knew existed. He is warned that his son is going down the path which he (Andy) sought out 27 years ago. It is a life-threatening journey for him and he does not want his son to go down that same path. Of course, the reunion of father and son did not go well and Nnamdi decides not to heed to his father’s advice.
Finally, Nnamdi‘s discovers the magnitude of his actions. He faces an enormous and regrettable predicament that has eventually become his bondage. He struggles to break free. In order to prove his commitment to a cultist group, he is instructed to sacrifice a loved one. In the film, the viewer sees he loves two people immensely, his brother (Toby) and girlfriend (Kelly).
I know you ask yourself, why I have decided to add a summary of the film ”Living in Bondage” It is to make a statement that at the end of it all, what helped Nnamdi was the bond between him and his brother (Toby) who came to his rescue. The dose of positivity Toby gave Nnamdi was what saved him at the end. And here is a dialogue between Nnamdi and Toby👇🏾
Toby :Somehow, we will get through this. Remember when I bashed Daddy`s car do you remember what you told me? You said to me what you go through I go through you did not bash the car
Toby and Nnamdi: we bashed the car.
Toby: You are my brother, my blood till the very end.
They both hugged at the end doing their brother stunts with the hands.
I felt that this dialogue between him and his brother was what gave him the strength to be able to defeat the cult that was after his life.
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.
Leo Buscaglia
I am grateful, I have someone who is my Pillar and is there to always encourage me and tell me to share my worries. I am grateful for my parents who care about me and their prayers go before me. I am grateful for friends who whenever I call or texts, respond with the question (what is the way forward?) than berating me or telling me it was my fault.
Although we can find ourselves in a difficult time, we should have the courage to ask about the wellbeing of our neighbours, friends, colleagues, family members and also share some nice words with them which would go a long way. We do not know what any of them are passing through and you could be their joy that day or moment in time.
Kind words are short and easy to speak but their echos are truly endless
Mother Teresa
I hope you enjoy this post and do not forget to add a dose of Positivity in everything you do. Share your thoughts with me in the comment section below, like my post and do not forget to follow back.
Before I began writing this post I have trashed about 4 of this piece because every time I start I always ended up writing something else that was not related to it… you see my life?
Now I sit here chewing an Alnatura Kokos chocolate because am soo jittery and stressed.
Stress is something that kills a lot of people and has a lot of detrimental effect on our body, mind and health. We come across Stress in our daily life and think about how we can prevent our past deeds from reoccurring, in order to avoid being stressed.
This is our daily lives! Going to work, running to get the bus, train, trying to get the kids to school before work, go get them after work, sick, tired, family issues, parents ill, send money back home, school problems, house problems, Jobs on the low rise, People lose their keys, arrive late for appointments and forget to take important trips. Chaos, disorder and lack of plans make our lives difficult. They make our friends mad at us and we get holes in our teeth trying to put some order in it and so on.
I love this Tree!!! Its beauty is Awesome.🥰
Do you sometimes fantasize about an uncomplicated life? In which everything can be easy without having to deal with all the adversities of everyday life, errands, interruptions and other annoyances?
I do not know if this good life can be achieved.
Nowadays we try to make everything as simple and natural as possible. But can it be achieved? There is no such thing as a completely simple Stress-free life, but then if we had it, it would probably no longer be life.
The simplification of life is one of the steps to inner peace. A persistent simplification will create an inner and outer well-being that places harmony in one’s life.
Peace Pilgrim
Nevertheless, we should try to make it easier all the time, because it gets complicated by itself. If you don’t make an effort to maintain efficiency, simplicity and order, you soon sink into piles of paper, lose the overview and get overwhelmed with everything around you.
Chaos has always meant danger from the beginning of time. This is another reason why simplicity is a basic human need. The simplest way offers various steps that affect all important areas of your life: your things, your money, your time, your health, your fellow human beings, your partner, your ego and your spirituality.
Simplicity of living, if deliberately chosen, implies a compassionate approach to life. It means that we are choosing to live our daily lives with some degree of conscious appreciation of the condition of the rest of the world.
Duane Elgin
Struggles, difficulties are part of life’s business. The war we are in is finished. It is said in the Book now thanks be unto God who always causes us to triumph in Christ Jesus. For every battle of life for every difficulty, for every struggle, there is an assurance of victory over anything.
If if you ask me right? Princess how do you deal with your daily Stress hmm (thinking Deeply). I will say at every moment I am stressed, it is always a chain reaction which is from loosing my mind, then getting numb, then trying afterwards to get out of whatever situation I am finding myself in and I act on it immediately.
Truth be told Stress makes me act well. I found out when I am stressed I do things I think normally I would not be able to do it. It takes me out of my comfort zone and pushes me to do more.
Afterwards, I take out my Chilled Red wine (oh yes I like my Red wine chilled) and then drink it because finally I cannot come and kill myself…. 😂😂 I say to myself it will be alright because I am alive and grateful to be so.
My Lovelies how do you deal with your daily stress? What have you learnt about yourself when you are stressed? please do share your stories with me and also like the post and share also with your loved ones.
I am leaning on my windowsill and looking out my bedroom window with a glass of Carrot juice mixed with lemon, orange and Grapefruit. It is quite tasty you should try it. Ok back to why I am at my window. I just finished my Morning yoga flow and wanted to bring out my clothes before I go have my bath and then I heard the birds chirping.
I started wondering (wow) they are so loud! I started to ask myself, have I ever heard them so loud before? Which of the birds is chirping which way? Because they seem so many and their chirps were so loud and soothing like music to my ears. Why have I not heard them so intensive before? These are the questions that were running through my mind as I looked out my window.
You get what you focus on so focus on what you want
As I look out my window I realised for the first time that I am so still and everything around me is quiet. I am able to block out the noises of cars driving by and just concentrate on the birds and myself. Then I thought back and realised that practically all my life I have never been so still as the past month of this quarantine.
I have also come to realise in this time that life is really precious and you have to know what belongs to your heart and the people around you that you cherish and to know not only about their wellbeing but also their mental state of health.
Everyone has been thrown down a loop, everyone is at home trying to balance themselves and their businesses. Some are working from the comfort of their homes and others like myself are at home because their work has been halted due to this pandemic.
At the moment, I am trying to have a clear understanding of who I am, what I want, and what my foundation or core is and how I can build it in this period and after this period. I hear all the time in this Pandemic that you have to build a skill or rather do something new for your self and I am like why not stay calm, do not overthink yourself but try and breathe in new air into your lungs and then the other things and skills will follow.
Currently everything is on a standstill and the time is not respecting anyone by standing still with us but rather flying by. You need to remember what is great about you, what your strengths are and where they lie. I mean this time you are taking out time for yourself to know yourself now, breathing in and out and knowing that no matter what you are passing through we will be fine later on.
It will be all well and beautiful as this Flower 🌹. I got this from the local flower shop close to me.
We are in this together and as we go through this COVID-19, I chant to myself that I love to get through times like this because it will bring out the best in me, it will make me think clearly, learn myself well and also to care for my health and then try and help other people, my family, to call someone and check on them if they are well or rather write them to know how they are doing.
Do things in this period all day in a way that uniquely suits.
Just start!!!
There is absolutely no need to Panic.
All these have taught me that life is really precious and should not be toiled with: Yes, we are humans but there are things powerful than us. If a virus can shut the whole world down!!! what cannot?
I wish you all well and would love to hear from you and how you are going through with Quarantine, what is helping you keep sane.
The last months of last year from October was a trying time for me. I felt I was not in a good state of mind. I was stressed and I got into a habit😱.
I was in a phase that I could not streamline my thoughts.
Then it started… I started judging people, if someone passed me by at work or wherever I was standing, sitting, looking at, in the train, while I was walking, in the restaurant, on the internet. I was constantly judging people either the way they looked, spoke, the race moved, smelt, or behaved.
Every single time I did it I felt like I was being drained of something but then again it came up and it would be back to square one class 101 on judging others.
I realised I spent so much time judging people that I started hating myself, I did not feel the rush of energy I always have ( ask people who know me), I started feeling less of myself and my state of mind became unproductive.t
I slowly started thinking (hey 😨 this is like a tunnel you fall into and climbing out feels like the walls of Jericho to get out.) What would have triggered this Emotion, feeling down and all because the same time I was judging these people it could have also been me they were equally judging. To be honest with you? I did not feel comfortable thinking that it could be me on that pedestal table. For all, I know the same things I did judge others about could also be what they judged me off and even more.
So why did I do it?
I traced it back to the time I started feeling too comfortable in my zone and I wanted more but did not know how to get out, to the time I started feeling inadequate of getting to a certain position in my life. I knew I could change if only I could master my mindset and streamline my thoughts to be about positive things. I am not saying everything and at every time that it has to be perfect, No!! What I am trying to say is that only when this thoughts and feeling starts dominating your thoughts and taking the existence of your happiness from you, then is it paramount for you to change things. Because happiness is the key.
In the following paragraphs, I will be writing three reasons why I think we judge others, what happens when we judge others and why we need to stop judging people.
Why do we Judge Others?
I think we Judge others when our life feels constant and we are seeking for a change. When the feeling of t not moving forward seems unsurmountable, and we get jealous when we see others living their best lives and this pushes us to automatically judge others.
I think we judge others when we are insecure about certain things in our lives and for some, they are clueless about what the problem is and how they can tackle it either from their childhood, family, parents, friends at work, their Bodies and so on. All these tend to lead one to judge others they see as perfect and thereby feeling good when they do it.
I also think we judge others when we feel threatened. Either by the status of your partner, co-worker, friend, celebrity or when these people buy a new car, cloth, house and so on. We become scared that they would keep getting better whilst you stay under.
What happens when we judge others
I think that when we judge others that we also judge ourselves and it makes us not only feel less confident but also we do not seem it able to raise our heads high.
I noticed that while I judged others it was not of what they did to me but the Stereotypes surrounding their ethnicity, their Gender, appearances and language. Forgetting I am human, a woman and in a foreign country and there is practically a stereotype for everyone.
I started thinking negatively and it breeds Negatively impacts in almost anything you think about. This could have an impact not only on yourself but people around you.
Everything that irritates us about others can lead us to an understanding of ourselves
Carl Jung
Why you need to stop Judging
Try to streamline your thoughts on positive things. Find no FAULT in others. Try as much as possible to avoid contact with people who also judge others so you do not fall. Always say something positive in your heart and you will notice that eventually, it will start popping out of your mouth
Avoid Stereotyping people because you do not know them personally and even if you do it will only breed hatred in you.
Try and focus everything in you to manifesting and meditating good things into your life.
There is a story behind every person. There’s a reason why they are the way they are. Think about that before you judge someone
Anonymous
Lastly, do not worry about others and do not judge others. Be kind to yourself and love yourself. Observe things and the world around you and then slowly but surely your perspective will be broadened.
I am getting there eventually because bad energy gat to stay far away😁😂. I cannot change whatever it was I was annoyed about but I can change ME.
Thank you for reading and I will be pleased to read your comments below on why do you judge people? How do you feel about yourself afterwards? And also how can it be stopped?.
When I begin to think about what I have or had been through which in comparison to others is nothing, then I begin to think of 🤔 what would have been if I said the truth, If I wasn’t scared 😟, If I was bold enough, If I was more confident, If I had run and looked for help. If ….. if…. if …. only if…
Yesterday the 31.12.2019 I was thinking out loud and saying that I was grateful for everything last year had brought me and was going to make sure I go in harder next year, which practically starts today. My friend got a little upset that the ‘New year Resolution’ thing is being hyped. He said that there is nothing like a new year but just a new day. I agree with him but not totally.
I see a new year not only as a new day but also a new start. This goes for the decision I will be making, Goals to be attained, bad habits to be broken, to be more focused and committed.
A new year, Yes, could be just another new day, but for me it is the mental feeling I get from it. The feeling that motivates me, encourages my soul and lits the fire that I could be a better me this new year. Oh yes in the middle of the year it may not go as planned but we will keep moving.
The more you praise and celebrate your life, the more there is in life to celebrate
Oprah Winfrey
Life is too short to be worrying and complaining but instead focus on how blessed you are for the simple things that you have.
Whenever I look 👀 back, I know now for sure that whatever happens in your life is your destiny and was predestined to be so.
Despite the challenges I am facing , I always want to be happy and positive even though some could be so hard. But the point is to be grateful and thankful for all you have.
2019 taught me a whole lot of things and gave me a new Dimension in life and also to see things from a different perspective.
Some things are so little we forget to take it into consideration. Little things they are, but are the biggest things. The importance of Gratitude 🙏 , are things like the air we breathe in, the bed we sleep in, food, a roof over our heads, love, happiness, being healthy and happy.
These things fill me in and make me glow from the inside because I am grateful to have these things.
Happiness is the utmost blessing a man can get if he has it. When you realize it the Earth 🌏 would move her best side to you.
How about you? What are you grateful for? Do you believe in New year Resolution? Do you think it is being hyped? Drop in the comment box below on how happy or the experiences you have had.
My dream of a better Nigeria 🇳🇬 is a Dream of a better me.
A better me bettering my surroundings, being kind, uplifting, motivational, aspiring and passionate to my people, friends, Family, coworkers and anyone i come in contact with.
A better Nigeria 🇳🇬 is a better me not collecting bribes, not coming to the notion of doing my neighbor bad, being covetous, hating on others struggles and not being contented with what i have.
A better me is a diligent worker. There is a saying in German that says;
“Pray as though no work could help, and work as though no prayer could help”
When I work hard, I have no time for anyone. I only have time in bettering myself .
Work is a short form of Productivity.
When I work hard, I tend to dream big because I know i will get there through my efforts and consistency. This notion does not work the other way round that is; when I don’t work but I tend to dream Big. NO!!!! It doesn’t work that way.
My dream of a better Nigeria is a better me helping the Blinds, the people with intellectual disabilities and people with moderate mental retardation. In all these cases and more is my country so back on the knowledge of these people.
A better Nigeria is when I stop complaining that Nigeria is bad and our leaders are corrupt and start to be a better me.
A better Nigeria is a better me bringing in focus on our strengths and the drive force behind us as a people.
Nigerians everywhere, anywhere, anytime are the most resilient, happy, cheerful people regardless of their situations.
It is better if we could start being better Nigerians by teaching ourselves and empowering ourselves to be able to empower the people around us.
I will try and I hope you all would too.
I AM A LIVING TESTIMONY.
P.S I would love ❤️ to see your comment on how you can better yourself and your country. Thank you 🙏.
But I can’t, cause I miss the Talks, stupid talks and nothing talks.
I am trying to be tough
Even though I know I have been manipulated, lied to, treated badly and dehumanized.
I still come out of it all not looking back and knowing that one day, I would say to myself ‘oh I was tough and still am’.
But then I ask myself what went wrong?
Was it You? Your inhibitions? Your Exhibitions? Are you not able to perform? Are you not able to Conform to the rules? Your Fears? Your over happiness? Your …….
I am trying to be tough
But I have to talk to myself Because if I don’t, I might lose it.
I am trying to be tough
But then I start counting how lucky I am that I went through the Experience. And how lucky I am that I will still pass through more challenges.
I have to thank a whole lot of people who have in any way turned me down or tried to look down on me. Those people gave me a new perspective on life.
This all has thought me that I am worth it.
PassItOn.com
I am trying to be tough
But then I start from the beginning remembering what never existed… no memories…
Then I am tough.
Because then I remember I am Me and will be me and when I start realising that I need to get and set my standards straight then I will be tough.
I am tough
Because I hope and also believe that for me to be me I have to be tough and not try to be.
I have seen Arse lickers, i have seen people who belittle themselves or think if they lick arses they would be pitied or given a share or rather be favoured.
According to oxforddictionaries the definition is ;
You all know we live in an arse-licking economy.
The realisation of your entity or rather your life comes in when you feel shrunked, crowded or overpowered than you can imagine. Then you start Feeling that you have no choice than to give in or even start agreeing against your principles and practices.
This is the life we live in, making people bend into not what we envisioned for ourselves but for the purpose of comfort and peace to reign.
Have you ever thought about people who goes against the comfort of others are seen as aliens? Or people who refuse to lick arses are seen as non compromising, too loud, empty space and also as stupid people untill this people start making money, or start making waves and also been heard.
You don’t have to conform, you don’t have to be quiet, you don’t have to listen to anyone or other people choices for you!!, You don’t have to put other peoples consideration before yours, you don’t have to live behind the norm of the societies you live in.
YOU HAVE TO BE YOU.
I tell myself Princess be you. Don’t let anyone try to say, you too loud, or you too happy, or don’t sing any more, or you too local, or you too old, or you too skinny, or you too fat or you won’t make it life or in a relationship, or you too sick or too fit.
Look don’t let anyone decieve you in saying too much of everything is bad. I think it is better to be or have too much as too less. If you like something go for it and if you dont like something change it or rather leave it.
Rather than licking arses to get what you want stand up for yourself and get something done!!
You can share your thoughts and experience of what you think. Would love to know.
These words i chant to myself as i was on the train going to work, when i finally realised… i had to get out from this cocoon of laziness i set in my brain. Since this month began, i have had this feeling of .. i don’t give a f💟k attitude on not doing anything. Which has really been a pain to me, cause i feel weak and useless doing nothing.
If you are out there and also feeling this way… raise your hands please😂🙋🙋
There are many types of i dont give a f💝k attitude and mine was the one that can make someone loses focus on his/her purpose in life. 😢😢😢 and thats definitly not my aim.
On my last Post I spoke about ‘what is your Purpose in life’ seriously i began to doubt me, myself and I 😒🙆🙆 in the sense that in this month of January, I had a NULL, ZERO, NO Orientation and Motivation mood in either reading, going to the University, being creative or the zeal to go to work.
I told a friend of mine (Opons) her nickname. How I was feeling and she said if everyone was feeling this way, definitely not me and I said why not? I mean everyone goes through this Phase in life and even more. So why not me?
So dont beat yourself so much… at least that’s what i tell myself 😂😂👸👸 and I try to think positive and know that no Condition is Permanent.
Every year people set goals on what to achieve… and some say they do whatever pleases them… 😂or (as the spirit leads). But for people like me it has to be clear. I have to know how, when, and what I have to do in order to see my thinking or dreams comes to Realisation. Maybe it’s because am a Virgo…… 😕😕😕
Anyways I had to write this to tell anyone who reads this that regardless of what you are going through, sickness, hardship, no Motivation, no orientation, no money, or if you lose someone. Bear it in mind that you are not alone and no one can help you rise out of whatever pit you are in if you dont talk to yourself.
Talk to yourself… every day and also pray.
Please share with me and others in the comment section below on how this year been so far.
Happy new year my darlings and great success and achievement in everything you do.
P.S. I also devote this Text to my Cousins the Georgewills and pray God consoles them on losing their father my Uncle and a friend who lost her Mum.
I have always asked myself this question but within the next second it leaves my mind or rather i thwart it away and focus on something else to organize in my brain.
Some people would love to travel, get married, have kids, learn new things, get rich, Study, buy expensive and Luxury cars, build good houses, meet their Idols, be Singers, renowned Artist and Professionals at whatever their choice of Career they choose.
I for one has always pondered what I wanted to be. As a kid I wanted to be a Doctor or an engineer (my family can attest to this I could repair practically everything… I mean tv’s and radios😛).
It was fixed in my head. But I loved to dance, listen to Music,(I could sing the whole playlist from the Radio), Pest people😂😛and also make people laugh.
I studied in the direction of my dreams but was not so sturdy like I thought I would be. Till I found what I love to do. Media.
Your purpose in life should be what Fulfils you. My childhood friend Blessing O. David said
Every one should find out what he has been called here for by God, and what God wants us to do with whom and how he wants us to do it.
I think for me its Happiness. Happiness is not a Livestyle but a choice between what works for you or rather what keeps you going, moving, motivates you, encourages you, wants to make you help others and also wants to make you live for another day.
Am still on the journey on finding my Purpose in life and also praying i keep getting directions on it.
My questions for you is, what is your purpose in life? And how do you intend to achieve it?
I Stand here not knowing my fate, What should i think? I only write my Fate once in a year…… Do i even Love …..? Does it look, seem and feel like Love?
I Stand here not knowing how to express my feelings, What should i think? This Situationship is driving me CRAZY! Do i even know how that feels? Cause it hurts where i never knew had pains, Do they even know how to relate to this Situation?
I Stand here trying to get my feelings in order, What should i think? I’m in doubt, thoughts scattered everywhere, Do i need to stay?
I have been having this daydream of someone taking my Portemonnaie. Till it happened.😢😞😱
I was a bit ill at work after my day of fainting. Lol. I have never been this weak which makes me so unhappy that i can’t function like a normal person.
So i drank a lot of water this day because i was told to. I visited the Toilet more often which was a bit irritating cause i felt my bladder will burst if i dont.😵😵😵😵😵.
Later in the day i was coming back from work. I missed the train which means the next one was going to be in an hour. I know my fate so i called my Friend💝 so i could make my waiting a bit pleasant and short. When i ended my call, i decided to visit the Toilet once more before the train moves because its always a long journey.
I decided then to leave my bag on my seat if not it would be taken. But i took my phone with me thinking it wasnt going to take two minutes. My other Princessconscience said take your Portmonaiee you bighead before you regret it. I did.
While coming back from my PiPi moment i saw a ‘Spacko‘ man checking my bag out and i called out to him saying. Hey dude you see what you looking for? He turned and said ohh sorry miss i was checking if there was an empty bottle ‘Pfand‘ in your bag. I was so pissed i felt like crushing his head, i told him to take the whole bag that it would be better for us two😈😈😈😈.
Ok ok my saying is how come people who were sitting close didnt tell him Hey! Leave that bag alone! It ain’t yours! You know try to fend him away cause they knew it was not his. But this Land is a no Mans Land. ‘OYO’. Nobody gives a fig about you, if you dont take care of yourself, nobody will.
At the end am grateful that i listened to that Princessconscience and God also.
So be cautious, hardworking, thankful, grateful and always stay happy in this new month of May.😘😘😘
It will be cool if at one moment i could be black and the next second white.. happy now and the next sad… No i learnt that a long time ago. It doesnt work for me. Am always in awe how people do that!! Am either one or nothing at all. I get so agitated when am happy, smell a good perfume, when am buying facial products.. ohhh you really would not want to be close to me… lol oh yes am soo addicted to those stuffs, when am about to eat a worthy Eba and soup, when am about eating meat lol.lets go back to our headies.. when am happy it radiates i feel this aura.. I always have it. I try as much as i can not to be annoyed because its not only good for me and my well being but also with the people around me. I snap, frown the whole day cause i cant pretend am happy when i know damn well am not. Things pratically go downhill for me.
I wish there can be a time-snapback where people can be able to erase certain things. I dont know about you but when am nervous i break plates… no no not intentional but it falls off my hands, i start thinking in circles, my energy zaps out. The funny thing is i always Sleep well even better than a normal day for me.. lol
So this a new one for me and i would like this blog to be a conversational blog whereby you write what makes you happy and also zaps you out.
Well I know it may not seem real or acceptable. But its true. I ask myself this question fast everyday and am sure most of y´all do too *winks*.
Some People say love comes from within or that it’s a force of nature that when man realises or recognizes it , they tend to go for it.
Well as a matter of fact Love hit me from a different angle not from parents, siblings, Family or even boyfriend. It hit me from Life. Trying to understand and appreciate what it did to me .
And what it does and mean to people in General.
This giving and taking is not what love is all about it’s the challenges, the giving and not expecting. But you doing your part to appreciate this giving and letting it reflects in not only your life but towards others and letting it spread not by spraying Money on the streets but through your happiness and ability to cheer up even though its not ok.
This love that can never be bought, sold or compromised is just LOVE! period. I try to get annoyed sometimes or even want to stay away but there is always this rush of cold air which gushes down my heart or rather do I say my Soul and it clears whatever thought am Building up to be angry. Am still amazed at how it happens .
A lot of People recognizes what Love is all about like from a mother to her Child, love between a man and woman, love between Brothers and sisters, best friends and so on Yes I believe it does exist for this People.
If love heals as I always hear then why are some Things still Happening to us? why can’t we live as our Brothers keeper? why do we think “not normal”? why do we feel when we are in love our senses are supposed to leave us and act with just intuition and not with our heads? why are there wars? why are there people who suffers or intimidate the others cause their bearings are more than the other? * letting out a sigh* It seems different to me. Oh yes it does.
That`s why I say love struck me from a different angle and it was from LIFE!! itself its HUGE, overbearing, intimidating and frustrating. But something always happen to give you Love or to define that meaning.
It means different to every single being on Earth.
I read a lot and I found out that there is a million and one definition of LOVE not one corresponds to the other. We feel different, think different and act different.
So as I take you on my journey to how I feel, think and Love I would really do appreciate if you give me or write down below on your definition of Love. **hugs and kisses**.
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Princess Pringles.
“Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.” — Maya Angelou
PassItOn.com
