Welcome back to Daily Post: Day 4. What is it you feel when you feel that you are not enough for anything, Job, Partner, Parents, Work, Friends, Children and even Yourself!!
What triggers your Emotions? As people, we go through emotional problems, and these can ruin a lot of things if we do not control them. Regardless of what and who you are, if you do not have them in Check, it can destroy some valuable things you have going on for yourself.
Emotion is a normal response reacting to your environment, which is quite familiar. These are the things we experience and are considered normal.
Emotions is a conscious mental reaction (such as anger or fear) subjectively experienced as strong feeling usually directed toward a specific object and typically accompanied by physiological and behavioural changes in the bodyhttps://www.merriam-webster.com/dictionary/emotion
Emotions are not permanent and do not last. There are some times in your life when you are down and some times when you feel high, and these things dictate our behaviours.
So how do we create a personal plan before a crisis happen? How do we move with our emotions so as not to interfere with our daily lives? And environment because the more we allow our circumstances or emotion to direct us, the more we see people leave us because it takes so long for them not to see our points of view.
So many of us allow our moods to dictate our lives, and these types of things are detrimental to our healthy being and mental being as well. These are temporary, or else we make them a daily life chatter to become permanent in our life. Some people have gone through lots of traumas and do not have guidance to overcome these traumas.
Do you feel you have ruined a lot of things in your life due to your emotions?
Do you know yourself?
Many of us do not know who we are. It does not matter what you are or who you are. Our emotions can dictate our lives if we let them have the upper hand.
You do need to start paying attention to how you feel when you have these feelings.
You need to know exactly why are you angry? It would help if you allowed yourself to feel whatever you are feeling and not try to shy away. Whatever you are feeling is not an excuse to be insensitive, rude and bossy towards others or yourself. If you need to release it when you feel annoyed (for example) because you did not catch the bus, you need to sit with that thought for a while and then get yourself together.
One day at work, I attended to customers and snapped at them at the slightest questions they asked. Note; I was not taking notice of this. I was angry and irrational that day, so a lady on the line, when it got to her turn(my friend at work), asked me if I was on my period. ( ladies 😊 you all know how it is, right?) I said yes, and she told me to take a deep breath and relax, maybe take a break, drink something, and I would be fine. She then told me how I was behaving. These got me thinking, and I decided to pen the thoughts down. I let my emotions rule me even though I knew I was annoyed but practically nothing. I was deliberating, taking it out on those innocent people. I won’t say it never happened again, but I try as much as possible not to let my anger unto people who have no cents in it.
Do not allow time to pass you by when you are feeling down but instead recognise that you do not have a lot of time to waste on resentment, unforgiveness and hate but rather stand by the scriptures, meditate and maintain the light.
The way we change the quality of our life is a change in our thoughtP.A.A
Be anchored unto the word of God or Meditations, peace of God, promises of God and his purpose in your life.
We can make a shift when we are more placed in our Spiritual space.
Some questions were asked in this post. It would be lively to know your thoughts on them. We could have a discussion on them.
I would be glad to see your comment in the box below on how you have tried to overcome the feelings you have had or are still having.
Thank you. We see tomorrow for Day 5.